:root {
  --surface: #edf3f3;
  --bg: #f3f5f7;
  --card: #fff;
  --text: #20333e;
  --muted: #60717c;
  --line: #dfe6ea;
  --green: #206b61;
  --soft: #e7f1ee;
  --orange: #ad663c;
  --blue: #376f9c;
  --purple: #76659a;
  --shadow: 0 14px 35px #233b4a0a;
  --radius: 18px;
}
.command-center {
  margin: 20px 0 26px;
  padding: 24px;
  border-radius: 20px;
  background: linear-gradient(118deg, #19343e, #24534f 58%, #306d62);
  color: #f4fff9;
  box-shadow: 0 22px 45px #233b4a18;
  overflow: hidden;
}
.command-kicker {
  display: flex;
  justify-content: space-between;
  color: #bce5d4;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.12em;
}
.command-main {
  display: flex;
  justify-content: space-between;
  gap: 20px;
  align-items: center;
}
.command-main h2 {
  font-size: 28px;
  margin: 10px 0 4px;
}
.command-main p {
  color: #d3eee3;
  max-width: 700px;
  margin: 0;
}
.command-main .eyebrow {
  color: #bde4d5;
}
.command-actions {
  display: flex;
  gap: 8px;
  flex-shrink: 0;
}
.command-actions .primary {
  background: #bde4d5;
  color: #103126;
  box-shadow: none;
}
.command-actions .secondary {
  color: #fff;
  border-color: #ffffff55;
  background: #ffffff10;
}
.command-rail {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(130px, 1fr));
  gap: 8px;
  margin-top: 20px;
}
.command-task {
  display: grid;
  grid-template-columns: 28px 1fr;
  grid-template-rows: auto auto;
  text-align: left;
  gap: 0 8px;
  padding: 10px;
  border: 1px solid #ffffff1f;
  border-radius: 12px;
  background: #ffffff0c;
  color: #fff;
}
.command-task span {
  grid-row: span 2;
  width: 26px;
  height: 26px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: #ffffff20;
  font-weight: 800;
}
.command-task b {
  font-size: 12px;
}
.command-task small {
  color: #b9d9ce;
  font-size: 10px;
}
.command-task.next {
  border-color: #bde4d5;
  background: #bde4d518;
}
.command-task.next span,
.command-task.done span {
  background: #bde4d5;
  color: #15352a;
}
.command-task.done {
  opacity: 0.72;
}
.data-health-card strong {
  display: block;
  font-size: 42px;
  color: var(--green);
  margin-top: 15px;
}
.data-health-card p {
  color: var(--muted);
}
.data-health {
  display: grid;
  gap: 10px;
}
.data-health-hero {
  padding: 18px;
  border-radius: 16px;
  background: linear-gradient(135deg, #234b50, #34776b);
  color: #fff;
}
.data-health-hero span {
  font-size: 11px;
  letter-spacing: 0.1em;
  color: #bde4d5;
  font-weight: 800;
}
.data-health-hero strong {
  display: block;
  font-size: 44px;
  line-height: 1.1;
}
.data-health-hero p {
  margin: 6px 0 0;
  color: #d4eee4;
}
.data-health-row {
  display: flex;
  gap: 12px;
  align-items: center;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 14px;
}
.data-health-row > span {
  width: 30px;
  height: 30px;
  display: grid;
  place-items: center;
  border-radius: 10px;
  font-weight: 900;
}
.data-health-row.ready > span {
  background: #ddf7e5;
  color: #087451;
}
.data-health-row.missing > span {
  background: #fff0e7;
  color: #d95928;
}
.data-health-row div {
  flex: 1;
}
.data-health-row b {
  font-size: 15px;
}
.data-health-row p {
  margin: 2px 0;
  color: var(--muted);
  font-size: 12px;
}
.data-health-note {
  font-size: 12px;
  color: var(--muted);
  line-height: 1.55;
}
@media (max-width: 700px) {
  .command-center {
    margin: 14px 0 20px;
    padding: 18px;
  }
  .command-main {
    display: block;
  }
  .command-main h2 {
    font-size: 23px;
  }
  .command-actions {
    margin-top: 14px;
    flex-wrap: wrap;
  }
  .command-rail {
    grid-template-columns: 1fr 1fr;
  }
  .command-task {
    min-height: 58px;
  }
  .data-health-row {
    align-items: flex-start;
  }
  .data-health-row button {
    font-size: 12px;
    padding: 8px;
  }
}
body {
  font-size: 15px;
  background: var(--bg);
  letter-spacing: 0.005em;
}
.sidebar {
  background: linear-gradient(180deg, #1b303b, #223f48 55%, #1c343e);
  color: #effff8;
  box-shadow: 14px 0 40px #233b4a0c;
}
.sidebar .brand {
  font-size: 29px;
  color: #fff;
}
.sidebar .brand span {
  color: #bde4d5;
}
.brand-caption,
.nav-label {
  color: #a6c9bc;
  font-size: 12px;
  letter-spacing: 0.14em;
}
.nav-item {
  color: #d1ebe1;
  font-size: 15px;
  border-radius: 12px;
}
.nav-item:hover,
.nav-item.active {
  color: #fff;
  background: #ffffff18;
}
.nav-item.active:after {
  background: #bde4d5;
  box-shadow: none;
}
.card {
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
  border-radius: var(--radius);
  transition:
    transform 0.18s ease,
    box-shadow 0.18s ease;
}
.card:hover {
  transform: none;
  box-shadow: 0 18px 40px #233b4a14;
}
.card-label {
  font-size: 13px;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--green);
}
.score-card {
  background: linear-gradient(135deg, #234b50, #34776b);
  color: #fff;
  border: 0;
  box-shadow: 0 18px 45px #233b4a1c;
}
.score-card .ring strong {
  font-size: 48px;
}
.bar {
  height: 10px;
  border-radius: 20px;
}
.bar > i {
  border-radius: 20px;
  background: var(--green);
}
.quick-actions {
  gap: 14px;
}
.quick-button {
  min-height: 98px;
  border: 1px solid var(--line);
  box-shadow: 0 8px 20px #0c382010;
  border-radius: 16px;
  background: #fff;
}
.quick-button:hover {
  border-color: #0a7559;
  box-shadow: 0 14px 28px #233b4a14;
}
.quick-button b {
  font-size: 16px;
}
.quick-icon {
  width: 46px;
  height: 46px;
  border-radius: 14px;
}
.quick-icon.blue {
  background: #e2efff;
  color: var(--blue);
}
.quick-icon.orange {
  background: #ffeadf;
  color: var(--orange);
}
.quick-icon.purple {
  background: #eee9ff;
  color: var(--purple);
}
.primary {
  background: linear-gradient(135deg, #28786c, #206357);
  box-shadow: 0 8px 18px #233b4a16;
  border-radius: 11px;
  font-weight: 800;
}
.journey-banner {
  background: linear-gradient(120deg, #062e26, #34776b 60%, #49a75c);
  box-shadow: 0 20px 45px #07543d35;
  border: 0;
}
.journey-banner h2 {
  font-size: 30px;
}
.coach-banner {
  background: var(--surface);
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
}
.coach-banner h3 {
  font-size: 21px;
}
.coach-card {
  background: linear-gradient(145deg, #fff, #f7fbf9);
  box-shadow: 0 8px 20px #0c382010;
}
.coach-card h3 {
  font-size: 20px;
}
.sheet-header h2 {
  font-size: 26px;
}
.live-dot {
  background: #4acb6b;
  box-shadow:
    0 0 0 5px #4acb6b22,
    0 0 14px #4acb6b;
}
.dark {
  --bg: #071c17;
  --card: #102c24;
  --text: #ecfff5;
  --muted: #a1c0b2;
  --line: #235044;
  --shadow: 0 14px 35px #0005;
}
/* Shared semantic colors; body specificity also overrides the base dark theme. */
body.dark {
  --bg: #111b24;
  --card: #1b2934;
  --surface: #21343e;
  --text: #e8eff2;
  --muted: #acbdc7;
  --line: #344652;
  --green: #91d3be;
  --soft: #263f40;
  --blue: #94bedf;
  --orange: #e4b18c;
  --purple: #c1b3df;
  background: var(--bg);
}
.dark .card,
.dark .quick-button,
.dark .coach-card {
  background: var(--card);
}
.dark .score-card {
  background: linear-gradient(135deg, #234b50, #306358);
}
.dark .coach-banner {
  background: var(--surface);
  border-color: var(--line);
}
body.dark .primary {
  background: #91d3be;
  color: #173b33;
}
.mobile-brand {
  color: var(--green);
}
.sidebar-note {
  background: #ffffff0b;
  border: 1px solid #ffffff14;
  color: #edf5f3;
}
.sidebar-note p,
.sidebar-user small {
  color: #b8cbd0;
}
.quick-icon.blue {
  background: #e8f0f7;
  color: #376f9c;
}
.quick-icon.orange {
  background: #f7eee5;
  color: #98592f;
}
.quick-icon.purple {
  background: #efebf6;
  color: #76659a;
}
.dark .quick-icon.blue {
  background: #283e51;
  color: #a6ccec;
}
.dark .quick-icon.orange {
  background: #483b30;
  color: #ecc09a;
}
.dark .quick-icon.purple {
  background: #3b344d;
  color: #d0c1ef;
}
.live-dot {
  background: #438b75;
  box-shadow: 0 0 0 4px #438b7514;
}
.score-card .card-label,
.score-card .ring small,
.score-card .score-copy p,
.score-card .score-note {
  color: #d5e9e3;
}
.score-card .score-note {
  border-color: #ffffff30;
}
.score-card .ring {
  background: conic-gradient(#bde4d5 calc(var(--value) * 1%), #ffffff26 0);
}
.score-card .ring-inner {
  background: #244e50;
  color: #fff;
}
@media (max-width: 700px) {
  body {
    font-size: 16px;
  }
  .topbar {
    height: 64px;
  }
  .today-label {
    display: none;
  }
  .journey-banner h2 {
    font-size: 24px;
  }
  .score-card .ring strong {
    font-size: 42px;
  }
  .quick-button {
    min-height: 88px;
  }
}

/* Meal log controls, shared by Nutrition and today's meal summary. */
.meal-log-row .meal-log-actions{display:flex;align-items:center;gap:6px;flex-shrink:0}
.meal-log-row .meal-log-actions button{min-width:40px;min-height:44px}
.meal-log-row .meal-log-delete{display:flex;align-items:center;gap:6px;padding:9px 10px;font-size:13px}
.meal-log-row .meal-log-delete svg{width:18px;height:18px;flex:none}
@media(max-width:640px){.list-row.meal-log-row{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:10px}.meal-log-row .meal-log-actions{grid-column:2/-1;justify-content:flex-end}.meal-log-row>.value{text-align:right;white-space:nowrap}}

.progress-review{margin:16px 0;padding:18px}
.progress-review h2,.progress-review h3{font-size:18px;line-height:1.4;margin:0 0 10px}
.progress-review h2 svg{width:20px;height:20px;vertical-align:middle}
.progress-review p{font-size:14px;line-height:1.65;margin:8px 0;overflow-wrap:anywhere}
.progress-review>section{border-top:1px solid var(--line);padding:16px 0 0;margin-top:16px}
.progress-reader{background:var(--soft);padding:14px;border-radius:12px;margin:14px 0}
.progress-reader label{display:block;font-size:13px}
.progress-reader select{width:100%;font-size:16px;min-height:44px;margin:6px 0 10px}
.progress-reader>div{display:flex;flex-wrap:wrap;gap:8px}
.progress-reader button{min-height:44px;font-size:13px;display:flex;align-items:center;gap:6px}
.progress-reader svg{width:18px;height:18px}
.progress-exercise-review{margin-top:12px;padding:12px;border:1px solid var(--line);border-radius:10px}
.progress-exercise-review h4{font-size:15px;margin:0}
/* PT and Hypoxy: package ledger, persistent timer and monthly history. */
.assisted-entry{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:14px;padding:18px;margin:18px 0;border:1px solid var(--line);border-radius:18px;background:var(--card)}
.assisted-entry-title{display:flex;align-items:center;gap:12px}.assisted-entry-title>svg{width:28px;height:28px;color:var(--orange)}.assisted-entry-title b,.assisted-entry-title small{display:block}.assisted-entry-title small{font-size:13px;color:var(--muted);margin-top:4px}
#sheet:has(.assisted-hub){width:min(860px,100%);max-width:860px}.assisted-hub,.assisted-form,.assisted-live{font-size:14px;line-height:1.65}.assisted-hub h3{font-size:18px;margin:16px 0 10px}.assisted-hub svg,.assisted-form svg,.assisted-live svg{width:18px;height:18px;vertical-align:middle}.assisted-hub p,.assisted-form p,.assisted-live p{color:var(--muted)}
.assisted-packages{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:18px 0}.assisted-packages article{border:1px solid var(--line);padding:20px;border-radius:18px;background:var(--bg)}.assisted-packages article>span{font-weight:600}.assisted-packages strong{display:block;font-size:46px;line-height:1.2;margin:16px 0;color:var(--green)}.assisted-packages strong small{display:block;font-size:13px;font-weight:400;color:var(--muted)}.assisted-packages button{width:100%;margin-top:8px;min-height:44px}.assisted-meter{height:6px;border-radius:8px;overflow:hidden;background:var(--line)}.assisted-meter i{display:block;height:100%;background:var(--green)}
.assisted-toolbar,.assisted-filters{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin:14px 0}.assisted-toolbar button,.assisted-filters button{min-height:44px}.assisted-active{padding:16px;background:var(--soft);border:1px solid var(--line);border-radius:14px}.assisted-help{font-size:12px}.assisted-chart{border:1px solid var(--line);border-radius:16px;padding:16px;margin:16px 0}.assisted-chart>p{font-size:12px}.assisted-bars{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:8px;margin-top:18px}.assisted-bars button{display:flex;flex-direction:column;align-items:center;gap:7px;padding:3px;border:0;background:transparent;color:var(--text);border-radius:6px;min-width:0}.assisted-bars button:focus-visible{outline:2px solid var(--green)}.assisted-bars button:hover{background:var(--soft)}.assisted-bars small{font-size:11px}.assisted-column{height:110px;width:min(32px,80%);display:flex;flex-direction:column;justify-content:end;background:var(--bg);border-bottom:1px solid var(--line)}.assisted-column i{display:block;width:100%}.pt-bar,.pt-dot{background:#397565}.hypoxy-bar,.hypoxy-dot{background:#d57b32}.pt-dot,.hypoxy-dot{display:inline-block;width:9px;height:9px;border-radius:50%;margin:0 3px 0 8px}
.assisted-history article{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;border-bottom:1px solid var(--line);padding:18px 0}.assisted-history article small{display:block;color:var(--muted);font-size:12px}.assisted-history article p,.assisted-history article>div:last-child{grid-column:1/-1;margin:0;overflow-wrap:anywhere;white-space:pre-wrap}.assisted-history article>div:last-child{display:flex;flex-wrap:wrap;gap:8px}.assisted-history article button{font-size:12px;min-height:44px}.assisted-empty{padding:24px 0;color:var(--muted)}.assisted-form label,.assisted-history label{display:block;font-size:14px;margin:12px 0}.assisted-form input,.assisted-form select,.assisted-form textarea,.assisted-history input{display:block;width:100%;min-width:0;min-height:48px;margin-top:6px;padding:10px;border:1px solid var(--line);border-radius:10px;color:var(--text);background:var(--bg);font-size:16px}.assisted-field-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 14px}.assisted-clock{font-size:clamp(52px,14vw,90px);line-height:1.3;font-weight:700;font-variant-numeric:tabular-nums;color:var(--green);margin:24px 0}.assisted-live{text-align:center}.assisted-live .assisted-toolbar{justify-content:center}#sheet:has(.assisted-live) #sheet-footer,#sheet:has(.assisted-form) #sheet-footer{flex-wrap:wrap}#sheet:has(.assisted-live) #sheet-footer button,#sheet:has(.assisted-form) #sheet-footer button{min-height:44px}
@media(max-width:480px){.assisted-packages{gap:8px}.assisted-packages article{padding:12px}.assisted-packages article>span{font-size:12px}.assisted-packages strong{font-size:38px}.assisted-packages button{font-size:12px;padding:8px}.assisted-field-grid{grid-template-columns:1fr}.assisted-entry>button{width:100%}.assisted-chart{padding:12px}.assisted-bars{gap:4px}}

.assisted-packages article>span{display:block;min-height:44px}
/* Paired coaching and independent training workspaces. */
.training-pair{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin:20px 0 10px}.training-mode{display:flex;flex-direction:column;min-width:0;border:1px solid var(--line);border-top:3px solid #397565;border-radius:18px;padding:22px;background:var(--card);box-shadow:0 4px 16px #182b3a05}.training-mode-solo{border-top-color:#3267ac}.training-mode header{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.training-mode-icon{display:grid;place-items:center;width:40px;height:40px;flex:none;border-radius:12px;color:#397565;background:#39756512}.training-mode-solo .training-mode-icon{color:#3267ac;background:#3267ac12}.training-mode-icon svg{width:22px;height:22px}.training-mode header>div{min-width:0;flex:1}.training-mode header small{display:block;font-size:9px;font-weight:700;letter-spacing:.06em;color:var(--muted)}.training-mode h2{font-size:22px;line-height:1.3;margin:4px 0;overflow-wrap:anywhere}.training-mode-badge{font-size:11px;padding:4px 8px;border-radius:20px;background:var(--bg);border:1px solid var(--line);white-space:nowrap}.training-mode>p{font-size:13px;color:var(--muted);line-height:1.6;margin:16px 0}.training-mode-stats{display:grid;grid-template-columns:1fr 1fr;gap:12px;padding:16px 0;border-block:1px solid var(--line);margin-bottom:18px}.training-mode-stats strong{display:flex;align-items:baseline;gap:6px;font-size:34px;line-height:1.2;font-variant-numeric:tabular-nums}.training-mode-stats strong small{font-size:12px;font-weight:400;color:var(--muted)}.training-mode-stats span{display:block;font-size:11px;color:var(--muted);margin-top:5px}.training-mode footer{margin-top:auto;display:grid;gap:10px}.training-mode footer button{width:100%;min-height:48px;white-space:normal}.training-mode footer>small{font-size:11px;color:var(--muted);line-height:1.5}.training-mode-solo .primary{background:#245ea5;color:white;border-color:#245ea5}.training-pair-report{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:10px;margin:8px 0 22px;font-size:12px;color:var(--muted)}.training-pair-report>span svg{width:16px;height:16px;vertical-align:middle}.training-pair-report button{font-size:12px;min-height:44px}
.session-overview{margin:24px 0;padding:18px;border:1px solid var(--line);border-radius:18px;background:var(--bg)}.session-comparison{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.session-comparison article{min-width:0;padding:14px;background:var(--card);border:1px solid var(--line);border-radius:12px}.session-comparison article>strong{display:block;font-size:30px;margin:10px 0}.session-comparison strong small{display:block;font-size:11px;color:var(--muted);font-weight:400}.session-comparison dl{margin:0;font-size:12px}.session-comparison dl>div{display:flex;justify-content:space-between;gap:8px;margin:8px 0}.session-comparison dt{font-weight:400;color:var(--muted)}.session-comparison dd{margin:0;font-weight:700}.session-comparison p{font-size:11px}.solo-bar,.solo-dot{background:#3267ac}.solo-dot{display:inline-block;width:9px;height:9px;border-radius:50%;margin:0 3px 0 8px}.session-history-detail{grid-column:1/-1;padding:8px 0}.session-history-detail summary{min-height:44px;font-size:13px;cursor:pointer}.session-history-detail>div{padding:10px 0;border-bottom:1px solid var(--line)}.session-history-detail p{font-size:12px;margin:6px 0!important}
.session-setup-banner{display:flex;align-items:center;gap:12px;flex-wrap:wrap;padding:18px;border:1px solid var(--line);border-radius:14px;background:var(--bg);margin-bottom:18px}.session-setup-banner>strong{font-size:30px;font-variant-numeric:tabular-nums}.session-setup-banner>span{font-size:13px;color:var(--muted)}.session-exercises{margin:20px 0}.session-exercises header h3{font-size:18px}.session-exercises header p{font-size:13px}.session-picker>summary{padding:12px 0;cursor:pointer;min-height:44px}.session-catalog{max-height:280px;overflow-y:auto;border:1px solid var(--line);border-radius:12px;margin-top:10px}.session-catalog>label{display:flex;align-items:center;gap:10px;padding:10px;margin:0;border-bottom:1px solid var(--line);cursor:pointer}.session-catalog input[type=checkbox]{width:20px!important;height:20px!important;min-height:20px!important;flex:none;margin:0;accent-color:#3267ac}.session-catalog span b{font-size:13px}.session-catalog span small{display:block;font-size:11px;color:var(--muted)}.session-chosen article{padding:12px;margin:12px 0;background:var(--bg);border:1px solid var(--line);border-radius:14px}.session-chosen article>header{display:flex;align-items:center;gap:8px}.session-chosen article>header>b{min-width:0;flex:1;font-size:14px}.session-chosen article>header>button{padding:8px;min-width:40px;min-height:40px}.session-order{display:grid;place-items:center;flex:none;width:24px;height:24px;border-radius:50%;font-size:11px;background:var(--line)}.session-set{display:grid;grid-template-columns:46px minmax(0,1fr) minmax(0,1fr) 40px;align-items:center;gap:8px}.session-set label{font-size:11px;margin:10px 0}.session-set input{font-size:16px;padding:6px}.session-set>button{min-height:40px;padding:8px}.session-no-sets{display:block;font-size:12px;color:var(--muted);margin:10px 0}.session-add-set{font-size:12px;min-height:44px;margin:8px 0}.session-query{width:100%}
@media(max-width:600px){.training-pair{gap:10px}.training-mode{padding:12px;border-radius:14px}.training-mode header{gap:6px}.training-mode-icon{width:28px;height:28px;border-radius:8px}.training-mode-icon svg{width:18px;height:18px}.training-mode header small{font-size:8px;letter-spacing:0}.training-mode h2{font-size:16px}.training-mode-badge{font-size:10px;margin-top:5px}.training-mode>p{font-size:12px;min-height:58px;margin:12px 0}.training-mode-stats{grid-template-columns:1fr;gap:14px}.training-mode-stats strong{font-size:27px}.training-mode-stats span{font-size:10px;min-height:28px}.training-mode footer button{font-size:12px;padding:9px 5px;min-height:64px;line-height:1.5}.training-mode footer>small{font-size:10px}.session-comparison{grid-template-columns:1fr}.session-comparison article{padding:12px}.session-comparison dl{display:grid;grid-template-columns:1fr 1fr;gap:0 12px}.session-set{grid-template-columns:34px minmax(0,1fr) minmax(0,1fr) 34px;gap:5px}.session-chosen article{padding:10px}.session-chosen article>header{gap:5px}.session-chosen article>header>b{font-size:12px}.session-order{width:20px;height:20px}.session-overview{padding:12px}}
#main .training-mode-solo button.primary{background:#245ea5;border-color:#245ea5;color:white}
@media(max-width:600px){.training-mode header{display:grid;grid-template-columns:28px minmax(0,1fr);grid-template-rows:28px 44px;gap:10px 6px;align-items:start}.training-mode header>.training-mode-icon{grid-column:1;grid-row:1}.training-mode header>.training-mode-badge{grid-column:2;grid-row:1;justify-self:end;margin:0;font-size:9px;padding:4px 6px}.training-mode header>div{grid-column:1/-1;grid-row:2}.training-mode header>div>small{display:none}.training-mode h2{font-size:18px;overflow-wrap:normal;margin:0;line-height:1.25}.training-mode>p{min-height:76px;margin-top:10px}}
/* Compact paired cards on phones: essential metrics and one clear action. */
@media(max-width:600px){
 .training-pair{gap:10px;margin:12px 0 6px}
 .training-mode{padding:10px;border-radius:12px;box-shadow:none}
 .training-mode header{display:block;min-height:38px}
 .training-mode header>.training-mode-icon,.training-mode header>.training-mode-badge,.training-mode>p,.training-mode footer>small{display:none}
 .training-mode h2{font-size:16px;line-height:1.2;margin:0}
 .training-mode-stats{gap:8px;padding:8px 0;margin:6px 0 10px}
 .training-mode-stats strong{font-size:24px;line-height:1.15;gap:4px}
 .training-mode-stats strong small{font-size:11px}
 .training-mode-stats span{font-size:11px;line-height:1.35;min-height:30px;margin-top:2px}
 .training-mode footer{gap:0}
 .training-mode footer button{min-height:44px;padding:7px 5px;font-size:12px;line-height:1.25;gap:5px}
 .training-mode footer button svg{width:16px;height:16px;flex:none}
 .training-pair-report{margin:6px 0 14px;gap:6px}
 .training-pair-report>span:not(:has(svg)){display:none}
 .training-pair-report>button{width:100%;padding:8px 10px}
}
/* Grouped solo combos and editable set/repetition plans. */
#sheet:has(.session-plan){width:min(780px,100%);max-width:780px}
.session-plan{margin:16px 0;font-size:14px;line-height:1.5}.session-plan h3,.session-plan h4{margin:0}.session-plan svg{width:18px;height:18px;flex:none;vertical-align:middle}.plan-combos{border:1px solid var(--line);background:var(--bg);padding:14px;border-radius:16px}.plan-combos>summary{display:flex;gap:8px;align-items:center;min-height:44px;cursor:pointer;font-weight:700}.plan-combos>summary span{flex:1}.plan-combos>p{font-size:13px;margin:8px 0 16px}.plan-combos>section{margin:16px 0}.plan-combos h3{display:flex;gap:7px;align-items:center;font-size:14px;margin:0 0 8px}.plan-combos>small{font-size:11px;color:var(--muted)}.plan-combo-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.plan-combo-grid>button{display:flex;align-items:center;gap:8px;padding:12px;text-align:left;min-height:88px;background:var(--card);color:var(--text);border:1px solid var(--line);border-radius:12px;min-width:0}.plan-combo-grid>button[aria-pressed=true]{border-color:#3267ac;background:#3267ac10;box-shadow:inset 0 0 0 1px #3267ac}.plan-combo-grid>button>span:nth-child(2){flex:1;min-width:0}.plan-combo-grid b{display:block;font-size:13px;line-height:1.4}.plan-combo-grid small{display:block;font-size:11px;color:var(--muted);line-height:1.5;margin-top:5px}.plan-combo-grid>button>svg{width:14px;height:14px}.session-plan .muscle-group-icon{display:flex;align-items:center;justify-content:center;width:38px;height:44px;min-width:38px;padding:3px;border-radius:9px;background:var(--card);border:1px solid var(--line)}.session-plan .muscle-group-icon>svg{width:30px;height:36px}.session-plan .muscle-group-icon>small{display:none}
.plan-heading{display:flex;align-items:center;gap:12px;justify-content:space-between;margin:22px 0 10px}.plan-caption{font-size:10px;font-weight:700;letter-spacing:.07em;color:#3267ac}.plan-heading h3{font-size:18px;margin-top:5px}.plan-total{font-size:11px;white-space:nowrap;padding:6px 9px;border-radius:20px;background:var(--bg);color:var(--muted)}.plan-legend{display:flex;align-items:center;gap:6px;flex-wrap:wrap;font-size:12px;color:var(--muted);margin:10px 0}.plan-muscle-group{margin:16px 0;border:1px solid var(--line);border-radius:14px;overflow:hidden}.plan-muscle-group>header{display:flex;align-items:center;gap:10px;padding:10px 12px;background:#3267ac0b;border-bottom:1px solid var(--line)}.plan-muscle-group>header h4{flex:1;font-size:15px}.plan-muscle-group>header small{font-size:11px;color:var(--muted)}.plan-muscle-group>article{padding:12px;background:var(--card)}.plan-muscle-group>article+article{border-top:1px solid var(--line)}.plan-exercise-title{display:flex;align-items:center;gap:6px;margin-bottom:8px}.plan-exercise-title>b{flex:1;min-width:0;font-size:14px;line-height:1.5}.plan-exercise-title>button{width:40px;min-width:40px;min-height:44px;padding:8px}.plan-parameters{display:grid;grid-template-columns:1fr 1fr;gap:12px}.plan-parameters>label{display:block;font-size:12px;font-weight:600;margin:6px 0 0}.plan-parameters>label>svg{width:15px;height:15px}.plan-stepper{display:grid;grid-template-columns:40px minmax(0,1fr) 40px;align-items:center;border:1px solid var(--line);border-radius:10px;overflow:hidden;margin-top:6px;background:var(--bg)}.plan-stepper>button{border:0;background:transparent;color:var(--text);font-size:20px;min-width:0;min-height:44px;padding:4px}.assisted-form .plan-stepper>input{border:0;border-radius:0;min-height:44px;height:44px;margin:0;padding:4px;text-align:center;font-size:18px;font-weight:700;appearance:textfield;background:transparent;width:100%}.plan-stepper input::-webkit-inner-spin-button,.plan-stepper input::-webkit-outer-spin-button{appearance:none;margin:0}.plan-stepper:focus-within{outline:2px solid #3267ac;outline-offset:2px}.plan-library{margin:18px 0;border:1px solid var(--line);border-radius:12px;padding:12px}.plan-library>summary{cursor:pointer;min-height:44px;display:flex;align-items:center;gap:8px;font-weight:600}.plan-catalog{max-height:300px;overflow-y:auto;margin-top:10px}.plan-catalog h4{position:sticky;top:0;padding:8px;font-size:12px;background:var(--bg);z-index:1}.plan-catalog label{display:flex;align-items:center;gap:8px;padding:8px;margin:0;border-bottom:1px solid var(--line);font-size:13px}.plan-catalog input[type=checkbox]{width:20px!important;min-height:20px!important;height:20px;margin:0;flex:none;accent-color:#3267ac}.plan-catalog label>span:last-child{flex:1}.plan-empty{padding:20px;border:1px dashed var(--line);border-radius:12px;font-size:13px;color:var(--muted)}.plan-status{font-size:12px;color:#3267ac}.plan-footnote,.recorded-plan-hint{font-size:12px;color:var(--muted);line-height:1.6}.recorded-plan-hint{margin:10px 0;padding:8px;border-radius:8px;background:var(--card)}
@media(max-width:480px){.plan-combo-grid{grid-template-columns:1fr}.plan-combo-grid>button{min-height:76px;padding:10px}.plan-combos{padding:10px}.plan-heading{align-items:flex-start;gap:8px;flex-wrap:wrap}.plan-heading h3{font-size:16px}.plan-muscle-group>article{padding:10px}.plan-parameters{gap:8px}.plan-stepper{grid-template-columns:32px minmax(0,1fr) 32px}.plan-exercise-title>b{font-size:13px}.plan-muscle-group>header{padding:8px 10px}}
.session-plan .muscle-group-icon{flex:0 0 38px}
#sheet:has(.session-plan) #sheet-footer{display:grid;grid-template-columns:1fr 1fr;gap:10px}
#sheet:has(.session-plan) #sheet-footer button{min-width:0;min-height:44px;padding:10px 6px;font-size:13px}
/* V79: one training workspace, shared history and rest timer */
.training-toolbox{margin:14px 0}.training-toolbox h2{font-size:16px}.training-toolbox>div{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.training-toolbox button{display:flex;align-items:center;justify-content:center;gap:6px;padding:12px 8px;white-space:normal}.training-toolbox svg,.session-rest svg,.plan-program-label>svg{width:20px;height:20px;flex:none}.unified-history>article{padding:16px 0;border-top:1px solid var(--line,#dce5e2);margin-top:16px}.unified-history>article>header{display:flex;justify-content:space-between;gap:8px}.unified-history>article>header span{font-size:12px;white-space:nowrap}.session-rest{padding:12px;border:1px solid #bee1d3;border-radius:16px;background:#f0faf5;margin-bottom:14px;text-align:left}.session-rest header,.session-rest header b{display:flex;align-items:center;justify-content:space-between;gap:8px}.session-rest output{font-size:19px;font-weight:800;font-variant-numeric:tabular-nums}.session-rest>div{display:grid;grid-template-columns:1fr 1.2fr .8fr;gap:6px;margin:10px 0}.session-rest select,.session-rest button{width:100%;min-width:0;padding:10px 6px;font-size:13px}.session-rest small{display:block;font-size:11px;line-height:1.5;color:#52675f}.plan-program-label{display:block;margin:16px 0;font-weight:700}.plan-program-label select{width:100%;margin-top:8px;min-width:0}@media(max-width:600px){.training-toolbox>div{grid-template-columns:repeat(2,minmax(0,1fr))}.training-toolbox button{font-size:12px}.unified-history>article>header{flex-wrap:wrap}}
/* V80: report rendered before speech, with separate units and explicit missing data */
.health-report{overflow:hidden}.health-report>header{padding-bottom:18px;border-bottom:1px solid #dce7e1}.health-report>section{margin:28px 0}.health-report h3{font-size:20px;color:#176956}.health-report h4{margin:0 0 8px;font-size:15px}.health-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.health-metrics>article{padding:16px;border:1px solid #d4e5dd;background:#f7fbf9;border-radius:16px;min-width:0}.health-metrics strong{display:block;font-size:24px;color:#176956}.health-metrics p{font-size:13px;line-height:1.65;margin-bottom:0}.health-report figure{margin:16px 0;padding:16px;border:1px solid #dce7e1;border-radius:16px}.health-report figure p{font-size:12px;line-height:1.6}.health-donut{display:flex;align-items:center;gap:24px}.health-donut svg{width:180px;flex:none}.health-legend{display:inline-block;width:10px;height:10px;border-radius:50%;margin:0 6px 0 12px}.health-legend.fat{background:#e97832}.health-legend.lean{background:#208574}.health-chart-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.health-chart-grid figure{min-width:0}.health-dot-chart svg{width:100%;height:auto}.health-bar-row{display:grid;grid-template-columns:90px 1fr;gap:6px;margin:14px 0}.health-bar-row>span{font-size:11px}.health-bar-row>i{height:18px;background:#e5eee9;border-radius:5px;overflow:hidden}.health-bar-row b{height:100%;display:block;background:#208574}.health-bar-row:first-child b{background:#7f9aab}.health-bar-row strong{grid-column:2;font-size:12px}.health-table-scroll{overflow:auto;max-width:100%;margin:16px 0;border:1px solid #dce7e1;border-radius:12px}.health-table-scroll table{border-collapse:collapse;min-width:950px;font-size:12px}.health-table-scroll td,.health-table-scroll th{border-bottom:1px solid #dce7e1;padding:10px;text-align:left}.health-table-scroll th{background:#eff7f3}.health-report details{margin:16px 0;padding:12px;border:1px solid #dce7e1;border-radius:12px}.health-report summary{cursor:pointer;font-weight:700}.health-report .progress-reader{margin-top:24px;border-top:2px solid #208574;padding-top:20px}.health-detail-narration{font-size:12px;color:#526a60}@media(max-width:700px){.health-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.health-chart-grid{grid-template-columns:1fr}.health-donut{flex-direction:column;gap:4px}.health-metrics>article{padding:12px}.health-metrics strong{font-size:20px}.health-report h3{font-size:18px}}@media(max-width:400px){.health-metrics{grid-template-columns:1fr}}
.dark .health-metrics>article{background:#20362f;border-color:#496359}.dark .health-report h3,.dark .health-metrics strong{color:#8cddbe}.dark .health-report figure,.dark .health-report details,.dark .health-table-scroll{border-color:#496359}.dark .health-table-scroll th{background:#20362f}.dark .health-detail-narration{color:#bdd4c8}.dark .health-bar-row>i{background:#354e43}
/* V81: illustrated mixed-session choices beneath the report */
.mixed-training{margin-top:22px}.mixed-training>header h2{display:flex;align-items:center;gap:8px}.mixed-training>header svg{width:24px;height:24px}.mixed-context{padding:12px 16px;background:#eef7f2;border-radius:14px;margin:16px 0}.mixed-context p{margin:4px 0}.mixed-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.mixed-card{min-width:0;overflow:hidden;border:1px solid #dbe7e0;border-radius:18px;display:flex;flex-direction:column}.mixed-personal{border-color:#25836b}.mixed-photo-row{display:grid;grid-template-columns:1fr 1fr;gap:3px;background:#edf2ef}.mixed-photo-row>button{border:0;border-radius:0;background:transparent;padding:0;min-width:0}.mixed-photo-row .exercise-photo-thumb{display:block;width:100%;height:auto;position:relative}.mixed-photo-row img{display:block;width:100%;height:140px;object-fit:contain;background:#f4f6f4}.mixed-photo-row .exercise-photo-thumb small{position:absolute;bottom:4px;left:4px;font-size:9px;background:#ffffffed;color:#355e50;padding:2px 5px;border-radius:5px}.mixed-card-body{padding:16px;display:flex;flex-direction:column;gap:10px;flex:1}.mixed-level{color:#176956;font-size:11px;font-weight:700}.mixed-card h3{font-size:18px;margin:0}.mixed-card p{font-size:12px;line-height:1.6;margin:0}.mixed-badges{display:flex;flex-wrap:wrap;gap:6px}.mixed-badges span{display:flex;align-items:center;gap:4px;font-size:10px;padding:5px 7px;border-radius:8px;background:#f0f6f3}.mixed-badges svg{width:14px;height:14px}.mixed-card-body>button{margin-top:auto;display:flex;align-items:center;justify-content:center;gap:6px;width:100%;font-size:13px}.mixed-card-body>button svg{width:18px;height:18px}.mixed-card summary{font-size:12px;font-weight:700;cursor:pointer;padding:8px 0}.mixed-exercise{border-top:1px solid #dbe7e0;padding:8px 0}.mixed-exercise>button{display:flex;align-items:center;gap:8px;background:transparent;border:0;padding:0;text-align:left;width:100%;min-width:0}.mixed-exercise .exercise-photo-thumb{flex:0 0 58px;width:58px}.mixed-exercise img{width:58px;height:54px;object-fit:contain}.mixed-exercise .exercise-photo-thumb small{font-size:8px}.mixed-exercise>button>span:nth-child(2){min-width:0;flex:1}.mixed-exercise b{font-size:12px;display:block}.mixed-exercise small{display:block;font-size:10px}.mixed-exercise svg{width:14px;flex:none}.mixed-footnote{font-size:12px;color:#566b60;margin-top:16px}.dark .mixed-context,.dark .mixed-badges span{background:#20372e}.dark .mixed-level{color:#89dcba}.dark .mixed-footnote{color:#bbd1c6}@media(max-width:1050px){.mixed-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:600px){.mixed-grid{grid-template-columns:1fr}.mixed-photo-row img{height:135px}.mixed-card-body{padding:14px}.mixed-card h3{font-size:17px}}
.report-next-actions{display:flex;flex-wrap:wrap;gap:8px}.report-next-actions button{display:flex;align-items:center;justify-content:center;gap:6px}.report-next-actions svg{width:18px;height:18px}.mixed-training{scroll-margin-top:20px}.mixed-filters{display:flex;gap:8px;flex-wrap:wrap;margin:16px 0}.mixed-filters button{font-size:12px;padding:9px 12px}.mixed-filters [aria-pressed=true]{background:#176956;color:white;border-color:#176956}.mixed-count{font-size:12px;color:#526a5e}.mixed-card[hidden]{display:none}.mixed-card .mixed-muscles{font-size:12px;color:#176956;font-weight:650}.dark .mixed-card .mixed-muscles,.dark .mixed-count{color:#91d6b6}@media(max-width:600px){.report-next-actions button{width:100%;font-size:12px}}
.server-timer-notice{background:#eef8f1;border:1px solid #bfdece;border-radius:14px;padding:12px;margin:14px 0;text-align:left}.server-timer-notice>b{display:flex;align-items:center;gap:6px;font-size:13px}.server-timer-notice svg{width:18px;height:18px}.server-timer-notice p,.server-timer-notice small{font-size:12px;line-height:1.6}.server-timer-notice input{width:100%;min-width:0}.server-completion-badge{padding:9px 12px;border-radius:10px;background:#eef8f1;font-size:12px}.dark .server-timer-notice,.dark .server-completion-badge{background:#20372e;border-color:#4b6b5b}

#sheet:has(.solo-workout-modal){width:min(1120px,calc(100vw - 28px));max-width:1120px;height:min(920px,calc(100dvh - 24px));max-height:calc(100dvh - 24px)}
#sheet:has(.solo-workout-modal) .sheet-header{padding:20px 24px 12px}
#sheet:has(.solo-workout-modal) #sheet-body{padding:4px 24px 18px;scroll-padding-bottom:92px}
#sheet:has(.solo-workout-modal) #sheet-footer{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;padding:12px 24px max(12px,env(safe-area-inset-bottom));box-shadow:0 -14px 38px #17332610}
#sheet:has(.solo-workout-modal) #sheet-footer button{min-height:50px}
.solo-workout-modal{font-size:14px;line-height:1.55}
.solo-hero{display:grid;grid-template-columns:minmax(0,1fr) minmax(230px,300px);gap:16px;align-items:stretch;margin:4px 0 16px;padding:18px;border:1px solid color-mix(in srgb,var(--green) 16%,var(--line));border-radius:20px;background:linear-gradient(135deg,#f7faf6 0%,#eef5ef 52%,#f7f2eb 100%)}
.solo-hero-copy{display:flex;flex-direction:column;justify-content:center;min-width:0}
.solo-hero-copy h3{font-size:25px;line-height:1.25;margin:4px 0 8px;color:var(--text)}
.solo-hero-copy p{max-width:640px;color:#5f6c65;font-size:13px}
.solo-hero-clock{display:grid;place-items:center;text-align:center;border:1px solid #dfe8dc;border-radius:18px;background:#fffefc;padding:16px;box-shadow:0 16px 34px #213b3020}
.solo-hero-clock span{display:grid;place-items:center;width:42px;height:42px;border-radius:14px;background:#e6f0e6;color:#2c614d;margin-bottom:8px}
.solo-hero-clock strong{font-size:30px;line-height:1.15;font-variant-numeric:tabular-nums;color:#1f4f3d}
.solo-hero-clock small{display:block;color:#6e7a72;margin-top:4px}
.solo-builder-shell{display:grid;grid-template-columns:minmax(0,1fr) 286px;gap:18px;align-items:start}
.solo-settings-panel{position:sticky;top:0;display:grid;gap:12px}
.solo-settings-panel>section,.solo-notification{border:1px solid var(--line);border-radius:16px;background:var(--card);padding:14px;box-shadow:0 12px 26px #1f33270a}
.solo-settings-panel h4{display:flex;align-items:center;gap:8px;margin:0 0 10px;font-size:14px}
.solo-notification summary{display:flex;align-items:center;gap:8px;min-height:36px;cursor:pointer;font-weight:700}
.solo-fineprint{font-size:12px;color:var(--muted);line-height:1.6;margin:0;padding:0 4px}
.solo-settings-panel .timer-mode-picker{grid-template-columns:1fr;margin:0}
.solo-settings-panel .timer-mode-picker legend{display:none}
.solo-settings-panel .timer-mode-picker label{border-radius:12px;background:var(--bg)}
.solo-settings-panel .server-timer-notice{margin:10px 0 0;border-radius:12px}
.solo-workout-modal .session-plan{margin:0}
.quick-builder{border:1px solid var(--line);border-radius:18px;background:var(--card);padding:16px;box-shadow:0 16px 38px #1f33270a}
.quick-builder>header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:12px}
.quick-builder>header h3{font-size:20px;line-height:1.3;margin:3px 0 4px}
.quick-builder>header p{color:var(--muted);font-size:12px}
.quick-filter-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:14px 0}
.quick-filter-group{min-width:0;padding:10px;border:1px solid var(--line);border-radius:14px;background:var(--bg)}
.quick-filter-group>b{display:block;margin-bottom:8px;font-size:11px;color:#56645c;text-transform:uppercase}
.quick-filter-group>div{display:flex;gap:7px;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}
.quick-filter-group>div::-webkit-scrollbar{display:none}
.quick-chip{flex:0 0 auto;min-height:34px;padding:7px 11px;border:1px solid transparent;border-radius:999px;background:var(--card);color:#5e6a63;font-size:12px;white-space:nowrap}
.quick-chip.active{border-color:#2c614d;background:#2c614d;color:#fff;box-shadow:0 8px 18px #2c614d24}
.quick-sections{margin-top:14px}
.quick-sections h4{display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:15px;margin:0 0 10px}
.link-button{color:#2d6d87;font-weight:700;font-size:12px;min-height:36px;padding:0 4px}
.quick-combo-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.quick-combo-card{display:grid;grid-template-columns:58px minmax(0,1fr);gap:12px;padding:13px;border:1px solid var(--line);border-radius:16px;background:linear-gradient(180deg,var(--card),#fbfcfa);min-width:0}
.quick-combo-card.is-favorite{border-color:#d9b36d;box-shadow:inset 0 0 0 1px #d9b36d55}
.quick-combo-art{display:grid;place-items:center;width:58px;height:68px;border-radius:14px;background:#eff5f0;border:1px solid #dfe8dc}
.quick-combo-art .muscle-group-icon{border:0;background:transparent}
.quick-combo-meta{display:block;font-size:11px;color:#2d6d87;font-weight:700;margin-bottom:3px}
.quick-combo-card h4{font-size:15px;line-height:1.35}
.quick-combo-card p{color:#58665e;font-size:12px;line-height:1.55;margin:6px 0;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.quick-combo-card small{display:block;color:var(--muted);font-size:11px;line-height:1.5}
.quick-combo-card>div:last-child>div{display:flex;gap:7px;align-items:center;margin-top:10px;flex-wrap:wrap}
.quick-combo-card button{min-height:38px;padding:8px 10px;font-size:12px}
.quick-combo-card .quick-favorite{min-width:38px;padding:8px;color:#b98224}
.quick-builder>.full{width:100%;margin-top:12px;min-height:44px}
.plan-program-label{display:block;margin:14px 0;border:1px solid var(--line);border-radius:16px;background:var(--card);padding:14px}
.plan-program-label h4{display:flex;align-items:center;gap:8px;font-size:14px;margin:0 0 10px}
.plan-program-search,.plan-query{border-radius:12px;background:var(--bg)}
.plan-program-results{display:grid;gap:8px;margin-top:10px}
.program-result{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 12px;border:1px solid var(--line);border-radius:12px;background:var(--bg);text-align:left}
.program-result b{font-size:13px}
.program-result small{color:var(--muted);font-size:11px}
.solo-workout-modal .plan-heading{position:sticky;top:0;z-index:2;padding:12px;margin:14px 0 10px;border:1px solid var(--line);border-radius:16px;background:color-mix(in srgb,var(--card) 94%,transparent);backdrop-filter:blur(12px);box-shadow:0 10px 24px #1f33270b}
.solo-workout-modal .plan-heading h3{font-size:18px;line-height:1.35}
.solo-workout-modal .plan-total{background:#e8f1ec;color:#285a48;font-weight:700}
.solo-workout-modal .plan-legend{padding:0 4px}
.solo-workout-modal .plan-muscle-group{border-radius:16px;background:var(--card)}
.solo-workout-modal .plan-muscle-group>header{background:linear-gradient(90deg,#eef5ef,#f8f7ef)}
.solo-workout-modal .plan-muscle-group>article{display:grid;gap:10px}
.solo-workout-modal .plan-empty{background:var(--bg);text-align:center;padding:22px}
.solo-workout-modal .plan-library{background:var(--card);border-radius:16px;padding:14px}
.library-tabs{display:flex;gap:7px;overflow-x:auto;margin:10px 0 8px;padding-bottom:2px;scrollbar-width:none}
.library-tabs::-webkit-scrollbar{display:none}
.library-tabs button{flex:0 0 auto;min-height:34px;padding:7px 10px;border-radius:999px;background:var(--bg);color:var(--muted);font-size:12px}
.library-tabs button.active{background:#285a48;color:#fff}
.plan-catalog{display:grid;gap:8px;max-height:360px;padding-right:2px}
.library-exercise-card{display:grid;grid-template-columns:44px minmax(0,1fr) 44px;gap:10px;align-items:center;padding:10px;border:1px solid var(--line);border-radius:14px;background:var(--bg)}
.library-exercise-card>span{display:grid;place-items:center}
.library-exercise-card .muscle-group-icon{width:42px;height:46px;min-width:42px;background:var(--card)}
.library-exercise-card b{display:block;font-size:13px;line-height:1.35}
.library-exercise-card small{display:block;font-size:11px;color:var(--muted);line-height:1.45}
.library-exercise-card button{width:40px;min-width:40px;height:40px;min-height:40px;border-radius:12px;padding:0;font-size:18px}
.library-exercise-card.is-selected{border-color:#9bc0ad;background:#edf6f0}
.plan-sticky-summary{position:sticky;bottom:8px;z-index:3;display:flex;align-items:center;justify-content:space-between;gap:10px;margin:16px 0 4px;padding:10px 12px;border:1px solid #d9e5dc;border-radius:14px;background:#fffefc;box-shadow:0 14px 34px #172c2420}
.plan-sticky-summary span{font-weight:700;color:#285a48;font-size:13px}
.plan-sticky-summary button{min-height:38px;font-size:12px}
.combo-detail-list{display:grid;gap:9px}
.combo-detail-list>p{padding:12px;border-radius:12px;background:var(--bg);color:var(--muted)}
.combo-detail-list article{display:flex;justify-content:space-between;gap:12px;padding:10px 12px;border:1px solid var(--line);border-radius:12px;background:var(--card)}
.combo-detail-list small{color:var(--muted);white-space:nowrap}
.custom-combo-builder{display:grid;gap:12px}
.custom-combo-builder p{color:var(--muted)}
.custom-muscle-chips{display:flex;flex-wrap:wrap;gap:8px}
.custom-muscle-chips label{display:flex;align-items:center;gap:7px;margin:0;padding:9px 11px;border:1px solid var(--line);border-radius:999px;background:var(--bg);font-size:12px;color:var(--text)}
.custom-muscle-chips input{margin:0}
.dark .solo-hero{background:linear-gradient(135deg,#213229 0%,#25382d 55%,#302d22 100%);border-color:#405047}
.dark .solo-hero-copy p{color:#b3c0b8}
.dark .solo-hero-clock,.dark .quick-combo-card,.dark .plan-sticky-summary{background:#202e27;border-color:#405047;box-shadow:none}
.dark .solo-hero-clock span,.dark .quick-combo-art{background:#2b4035;color:#a3cdb4;border-color:#405047}
.dark .quick-chip.active,.dark .library-tabs button.active{background:#a3cdb4;color:#17211d}
.dark .solo-workout-modal .plan-total,.dark .plan-sticky-summary span{background:#25382d;color:#b9dec8}
.dark .library-exercise-card.is-selected{background:#25382d;border-color:#5b7b68}
@media(max-width:980px){
 #sheet:has(.solo-workout-modal){width:calc(100vw - 16px)}
 .solo-builder-shell{grid-template-columns:1fr}
 .solo-settings-panel{position:static;grid-row:auto}
 .solo-settings-panel{grid-template-columns:1fr}
}
@media(max-width:680px){
 #sheet:has(.solo-workout-modal){width:100vw;max-width:100vw;height:100dvh;max-height:100dvh;margin:0;border-radius:0;padding-top:env(safe-area-inset-top)}
 #sheet:has(.solo-workout-modal) .sheet-header{padding:10px 14px 8px}
 #sheet:has(.solo-workout-modal) #sheet-body{padding:4px 12px 14px}
 #sheet:has(.solo-workout-modal) #sheet-footer{grid-template-columns:1fr;padding:9px 12px max(10px,env(safe-area-inset-bottom))}
 #sheet:has(.solo-workout-modal) #sheet-footer button{width:100%}
 .solo-hero{grid-template-columns:1fr;padding:14px;border-radius:16px}
 .solo-hero-copy h3{font-size:22px}
 .solo-hero-clock{grid-template-columns:42px minmax(0,1fr);justify-items:start;text-align:left;gap:10px;padding:12px}
 .solo-hero-clock span{grid-row:1/3;margin:0}
 .solo-hero-clock strong{font-size:24px}
 .solo-hero-clock small{margin-top:0}
 .quick-builder{padding:12px;border-radius:16px}
 .quick-builder>header{align-items:flex-start}
 .quick-filter-grid{display:block;margin:10px -12px 12px;padding-left:12px}
 .quick-filter-group{border:0;border-radius:0;background:transparent;padding:7px 0}
 .quick-filter-group>div{padding-right:12px}
 .quick-combo-grid{grid-template-columns:1fr}
 .quick-combo-card{grid-template-columns:50px minmax(0,1fr);padding:11px;border-radius:14px}
 .quick-combo-art{width:50px;height:60px}
 .quick-combo-card button{flex:1}
 .quick-combo-card .quick-favorite{flex:0 0 40px}
 .solo-workout-modal .plan-heading{top:0;margin-top:12px}
 .plan-parameters{grid-template-columns:1fr}
 .plan-sticky-summary{bottom:6px}
 .combo-detail-list article{display:block}
 .combo-detail-list small{display:block;margin-top:4px}
}
/* V84: focused overview, compact evidence and expandable report chapters */
.progress-focus-board{margin:18px 0}.focus-kpis{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.focus-kpis>article{padding:16px 20px;background:#fff;border:1px solid #dce6df;border-radius:16px}.focus-kpis article>span{font-size:12px;color:#5a7066;display:flex;align-items:center;gap:6px}.focus-kpis svg{width:16px;height:16px}.focus-kpis strong{display:flex;gap:8px;align-items:baseline;font-size:30px;color:#1f5b4a}.focus-kpis strong small{font-size:11px;font-weight:500}.focus-period{font-size:11px;color:#64756d;margin:8px 2px 16px}.focus-main-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.focus-body-card,.focus-trend-card,.focus-compare-card{padding:20px;border:1px solid #dce6df;border-radius:20px;background:#fff}.focus-body-card{background:linear-gradient(140deg,#f0f8f3,#fff 70%)}.focus-body-card>header,.focus-trend-card>header,.focus-compare-card>header{display:flex;align-items:center;justify-content:space-between;gap:8px}.focus-body-card h2,.focus-trend-card h2,.focus-compare-card h2{font-size:17px;margin:4px 0}.focus-body-card header button{font-size:11px;padding:8px 12px}.focus-source{font-size:11px;color:#617a6f}.focus-body-layout{display:grid;grid-template-columns:42% 58%;align-items:center}.focus-body-layout figure{margin:0;text-align:center}.body-silhouette{height:255px;width:100%}.focus-body-layout figcaption{font-size:9px;line-height:1.5;color:#75867e}.focus-body-values>article{padding:14px 0;border-bottom:1px solid #dce8e0}.focus-body-values>article:last-child{border:0}.focus-body-values span{display:block;font-size:12px;color:#5c7569}.focus-body-values strong{display:block;font-size:25px;color:#245f4e}.focus-body-values small{font-size:10px;display:block;margin-top:3px;color:#697c71}.focus-composition{margin-top:18px}.focus-composition-track{height:12px;background:#277d66;border-radius:8px;overflow:hidden}.focus-composition-track i{display:block;height:100%;background:#e68c49}.focus-composition p{display:flex;justify-content:space-between;gap:8px;font-size:11px;margin:8px 0 3px}.focus-composition small{font-size:9px;color:#6e8075}.focus-side{display:grid;gap:16px;grid-template-rows:auto 1fr}.focus-spark{width:100%;height:90px;margin:12px 0 4px}.focus-trend-card h2{display:flex;align-items:center;gap:6px}.focus-trend-card h2 svg{width:18px;height:18px}.focus-trend-card>header>small,.focus-compare-card>header>small{font-size:10px;color:#6c7c73}.focus-axis{display:flex;justify-content:space-between;font-size:10px;gap:8px}.focus-trend-card>small{font-size:9px;color:#6e8075}.focus-compare-row{padding:12px 0;border-bottom:1px solid #e4eae6}.focus-compare-row:last-child{padding-bottom:0;border:0}.focus-compare-row>header{display:flex;justify-content:space-between;gap:8px;font-size:11px}.focus-double-bar{display:grid;gap:3px;margin:7px 0}.focus-double-bar i{height:5px;background:#a7b7b0;border-radius:6px}.focus-double-bar i+ i{background:#267b64}.focus-compare-row>small{font-size:10px;color:#6c7c73}.compare-key{display:inline-block;width:7px;height:7px;border-radius:50%;background:#a7b7b0;margin-left:5px}.compare-key.current{background:#267b64}.focus-attention{margin-top:16px;display:flex;gap:12px;align-items:center;padding:16px;border:1px solid #e9d2b9;background:#fff8ed;border-radius:16px}.focus-attention>span svg{width:22px;height:22px;color:#a75c22}.focus-attention h3{font-size:13px;margin:0 0 4px}.focus-attention p{font-size:12px;line-height:1.6;margin:0}.focus-attention>div{flex:1}.focus-attention button{font-size:11px;white-space:normal}.focus-coverage{display:flex;gap:12px;justify-content:space-between;margin:12px 0}.focus-coverage span{font-size:10px;color:#65776b}.focus-coverage b{display:block;color:#375b48;margin-top:3px}.report-chapter{padding:0!important;margin:8px 0!important;overflow:hidden}.report-chapter>summary{padding:15px!important;font-size:13px;list-style-position:inside}.report-chapter[open]>summary{background:#eff7f1}.report-chapter>section{padding:16px}.report-chapter>section>h3{display:none}.health-report>header>p{font-size:12px;color:#64786d}.health-report .progress-reader{padding:12px!important;border:1px solid #d8e6dd!important;border-radius:14px;margin-top:14px!important}.health-report .progress-reader p{font-size:11px}.focus-empty{font-size:12px;color:#78897e;padding:20px 0}.dark .focus-kpis>article,.dark .focus-body-card,.dark .focus-trend-card,.dark .focus-compare-card{background:#1b3028;border-color:#3c5448}.dark .focus-kpis strong,.dark .focus-body-values strong,.dark .focus-coverage b{color:#a0dfbe}.dark .focus-attention{background:#392e22;border-color:#6c543b}.dark .report-chapter[open]>summary{background:#234033}.dark .focus-source,.dark .focus-body-values span,.dark .focus-body-values small,.dark .focus-period,.dark .focus-kpis article>span,.dark .focus-coverage span,.dark .focus-trend-card>small,.dark .focus-compare-row>small{color:#aec4b6}@media(max-width:800px){.focus-main-grid{grid-template-columns:1fr}.focus-kpis>article{padding:12px}.focus-kpis article>span{font-size:10px}.focus-kpis strong{font-size:25px;gap:4px}.focus-kpis{gap:8px}.focus-body-card,.focus-trend-card,.focus-compare-card{padding:16px}.body-silhouette{height:210px}.focus-body-values>article{padding:10px 0}.focus-body-values strong{font-size:23px}.focus-attention{flex-wrap:wrap}.focus-attention button{margin-left:34px}.focus-kpis strong small{font-size:9px}.focus-kpis article>span svg{display:none}.focus-body-card h2,.focus-trend-card h2,.focus-compare-card h2{font-size:15px}}@media(max-width:380px){.focus-kpis strong{font-size:22px;display:block}.focus-kpis strong small{margin-left:3px}.focus-body-values strong{font-size:21px}}
.mixed-more{width:100%;margin-top:14px;font-size:13px}.mixed-more[hidden]{display:none}.health-report .report-next-actions button{font-size:12px}.health-report>header h2{font-size:20px}
.dark .focus-trend-card>header>small,.dark .focus-compare-card>header>small,.dark .focus-body-layout figcaption,.dark .focus-composition small{color:#b1c8bb}
/* V85: running dashboard, compact plan and timestamp countdown. */
.run-setup{display:grid;gap:18px}.run-hero{display:flex;gap:12px;align-items:center;padding:18px;border-radius:20px;background:linear-gradient(135deg,#143f36,#237a63);color:#fff}.run-hero h2{font-size:21px;margin:5px 0}.run-hero p{margin:0;font-size:13px;color:#e0f3eb}.run-hero .eyebrow{color:#b6ebd8}.run-hero-icon svg{width:45px;height:45px}.run-kpis{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:12px 0}.run-kpis>div{border:1px solid var(--line,#dce4df);border-radius:14px;padding:12px 9px;display:grid;gap:5px}.run-kpis svg{width:20px;height:20px;color:#27816b}.run-kpis small{font-size:11px}.run-kpis strong{font-size:17px}.run-setup details{border:1px solid var(--line,#dce4df);padding:12px;border-radius:14px;margin:10px 0}.run-setup summary{cursor:pointer;font-weight:650;display:flex;align-items:center;gap:8px;list-style:revert}.run-setup summary svg{width:20px;height:20px}.run-week-chart{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin:20px 0 10px;text-align:center}.run-week-chart>div{display:grid;gap:6px;font-size:12px}.run-week-chart small{font-size:10px}.run-week-chart span{opacity:.7}.run-bar-track{height:85px;display:flex;align-items:flex-end;justify-content:center;border-bottom:1px solid #9aaea4}.run-bar-track i{display:block;width:65%;max-width:50px;background:linear-gradient(#70c1a3,#24806a);border-radius:7px 7px 0 0}.run-stats p{font-size:13px}.run-stats>small{display:block;opacity:.7;line-height:1.6}.run-presets{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin:12px 0}.run-presets button{padding:10px 5px;font-size:13px;min-height:44px}.run-presets .selected{background:#216e59;color:#fff;border-color:#216e59}.run-plan-preview{display:grid;gap:6px;background:var(--bg,#f0f5f2);padding:15px;border-radius:14px}.run-plan-preview strong{font-size:26px}.run-plan-preview span{font-size:13px}.run-plan-preview small{opacity:.7;font-size:11px}.run-template-list{display:grid;gap:7px;margin:12px 0}.run-log header{display:flex;align-items:center;gap:8px}.run-log header svg{width:20px;height:20px}.run-log time{margin-left:auto;font-size:11px}.run-log-metrics{display:flex;justify-content:space-between;gap:8px;margin:12px 0;font-size:14px}.run-log>small{font-size:11px}.run-log[hidden]{display:none}.run-countdown-ring{--run-progress:0%;position:relative;isolation:isolate;display:flex;flex-direction:column;justify-content:center;gap:8px;width:230px;height:230px;margin:16px auto;border-radius:50%;background:conic-gradient(#268a70 var(--run-progress),#dce8e2 0);color:var(--text,#153b30)}.run-countdown-ring:before{content:'';position:absolute;inset:9px;border-radius:50%;background:var(--card,#fff);z-index:-1}.run-countdown-ring small{font-size:10px;letter-spacing:1.5px}.run-countdown-ring span{font-size:12px}.run-countdown-ring #run-session-clock{font-size:48px;font-weight:750;font-variant-numeric:tabular-nums;letter-spacing:-2px}.run-live #run-clock{font-size:26px;margin:0}.run-live h2{font-size:18px;margin:10px 0 4px}.run-stage-track{display:flex;gap:3px;height:7px;margin:15px 0}.run-stage-track span{background:#d3e2da;min-width:3px;border-radius:4px}.run-stage-track .complete{background:#268a70}.run-controls{display:grid;grid-template-columns:1fr 1fr;gap:8px}.run-controls button{min-height:44px;font-size:12px}.run-fields>*{min-width:0}.run-fields input,.run-fields select{width:100%;min-width:0}.run-live .run-notice,.run-setup .run-notice{font-size:12px;line-height:1.6}.run-history-list{max-height:520px;overflow:auto}.run-result label{margin:10px 0}@media(max-width:480px){.run-kpis{grid-template-columns:repeat(2,minmax(0,1fr))}.run-hero{padding:14px}.run-hero h2{font-size:18px}.run-hero-icon svg{width:34px;height:34px}.run-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.run-setup{gap:10px}.run-log-metrics{font-size:12px}}[data-theme="dark"] .run-countdown-ring:before{background:#192923}[data-theme="dark"] .run-countdown-ring{color:#e1f3e9}[data-theme="dark"] .run-plan-preview{background:#192923}
#sheet-body .run-hero h2{color:#fff}#sheet-body .run-hero p{color:#e0f3eb}.run-countdown-ring{align-items:center;text-align:center}.run-week-chart small{min-height:28px;display:flex;align-items:center;justify-content:center}
/* Body journal: measured values and activity signals remain separate. */
.body-journey{padding:18px;border:1px solid var(--line);border-radius:18px;background:var(--card);margin:16px 0}.body-journey h2{display:flex;align-items:center;gap:8px;font-size:20px;margin:6px 0}.body-journey h2 svg{width:23px;height:23px}.body-journey header p,.body-journey small{font-size:12px;line-height:1.6;color:var(--muted)}.body-journey-slider{display:grid;grid-template-columns:auto minmax(70px,1fr) auto;gap:12px;align-items:center;margin:16px 0;font-size:12px}.body-journey-slider input{width:100%;accent-color:#258a70;min-height:44px}.body-journey-slider output{font-variant-numeric:tabular-nums}.body-journey-grid{display:grid;grid-template-columns:190px minmax(0,1fr);gap:20px;align-items:center}.body-journey figure{margin:0;text-align:center}.body-journey figure svg{display:block;width:100%;max-height:290px}.body-journey figcaption{font-size:11px;color:var(--muted)}.body-journey-period{font-size:12px;color:var(--muted)}.body-journey-facts{display:flex;flex-wrap:wrap;gap:14px;margin:12px 0}.body-journey-facts span{display:grid;gap:3px;font-size:11px}.body-journey-facts b{font-size:19px}.body-region-list{display:grid;gap:10px;margin:16px 0}.body-region-list>div{display:grid;grid-template-columns:85px minmax(30px,1fr) 52px;gap:8px;align-items:center;font-size:12px}.body-region-list meter{width:100%;height:13px}.body-region-list meter::-webkit-meter-optimum-value{background:#258a70}.body-journey-alerts{display:grid;gap:8px;margin:16px 0}.body-journey details{border:1px solid var(--line);border-radius:10px;padding:10px 12px}.body-journey summary{font-weight:650;font-size:13px;cursor:pointer}.body-journey-alerts summary{display:flex;align-items:center;gap:8px}.body-journey-alerts svg{width:18px;height:18px;flex:none;color:#ae741f}.body-journey details p{font-size:12px;line-height:1.7}.body-journey footer{display:flex;flex-wrap:wrap;gap:8px}.body-journey footer>details{flex-basis:100%}.body-journey footer>button{font-size:12px;min-height:44px}@media(max-width:550px){.body-journey{padding:12px}.body-journey-grid{grid-template-columns:110px minmax(0,1fr);gap:10px}.body-region-list>div{grid-template-columns:1fr auto;gap:3px}.body-region-list meter{grid-column:1/-1;grid-row:auto}.body-region-list b{grid-column:2;grid-row:auto;font-size:10px}.body-journey-facts{gap:10px}.body-journey-facts b{font-size:16px}.body-journey-slider{grid-template-columns:1fr auto}.body-journey-slider input{grid-column:1/-1;grid-row:2}.body-journey h2{font-size:18px}}@media(prefers-reduced-motion:reduce){.body-journey *{transition:none!important}}
@media(max-width:550px){.body-region-list>div>span{grid-row:1;grid-column:1}.body-region-list>div>b{grid-row:1;grid-column:2}.body-region-list>div>meter{grid-row:2;grid-column:1/-1}}
.body-journey>.body-journey-period{margin-bottom:6px}.body-journey-facts{justify-content:space-between}.body-journey-grid+.body-journey-note{display:block}.body-journey-grid{margin-bottom:12px}.body-journey-grid .body-journey-data{min-width:0}@media(max-width:550px){.body-journey-grid{grid-template-columns:128px minmax(0,1fr);gap:10px}.body-region-list{gap:8px;margin:0}.body-journey figure svg{min-height:210px}.body-journey-facts{margin-bottom:18px}}
.run-time-stepper{display:grid;grid-template-columns:1fr auto 1fr;gap:10px;align-items:center;margin:12px 0}.run-time-stepper>span{text-align:center;font-size:12px}.run-time-stepper small{font-size:10px;color:var(--muted)}.run-time-stepper button{min-height:44px;padding:10px 7px;font-size:13px}.run-quick-note{font-size:11px!important;color:var(--muted)}.run-live .run-countdown-ring #run-session-clock{font-size:40px}
.active-training-strip{position:sticky;top:6px;z-index:8;display:flex;align-items:center;flex-wrap:wrap;gap:8px;background:var(--card);border:1px solid #69a88c;box-shadow:0 4px 14px #16352b15;border-radius:14px;padding:10px 12px;margin-bottom:14px}.active-training-strip>span{display:flex;gap:6px;align-items:center;font-size:12px;font-weight:700;margin-right:auto}.active-training-strip svg{width:20px;height:20px}.active-training-strip button{font-size:12px;min-height:44px}.cloud-run #cloud-run-clock{font-size:40px;font-weight:750;letter-spacing:-1px;font-variant-numeric:tabular-nums}.cloud-run-result{display:grid;gap:12px}.cloud-run-result textarea{width:100%;min-height:80px}.training-corrections{margin:12px 0;padding:12px;border:1px solid var(--line);border-radius:12px;font-size:12px}.training-corrections summary{display:flex;gap:8px;align-items:center;cursor:pointer;font-weight:650}.training-corrections summary svg{width:18px;height:18px}.training-corrections article{padding:12px 0;border-top:1px solid var(--line);overflow-wrap:anywhere}.training-corrections p{font-size:12px;line-height:1.6}.training-corrections[open]{max-height:420px;overflow:auto}@media(max-width:480px){.active-training-strip{top:3px;padding:8px}.active-training-strip>span{width:100%}.active-training-strip button{flex:1}}

/* Solo workout modal: authoritative layout for the full workout builder. */
#sheet:has(.solo-workout-modal):has(.session-plan){
  width:min(1180px,calc(100vw - 48px));
  max-width:min(1180px,calc(100vw - 48px));
  height:min(920px,calc(100dvh - 48px));
  max-height:calc(100dvh - 48px);
  overflow:hidden;
}
#sheet:has(.solo-workout-modal):has(.session-plan) .sheet-header{
  flex:0 0 auto;
  padding:18px 24px 12px;
  border-bottom:1px solid var(--line);
}
#sheet:has(.solo-workout-modal):has(.session-plan) #sheet-body{
  flex:1 1 auto;
  min-height:0;
  overflow-y:auto;
  overflow-x:hidden;
  padding:18px 24px 24px;
  scroll-padding-bottom:28px;
}
#sheet:has(.solo-workout-modal):has(.session-plan) #sheet-footer{
  flex:0 0 auto;
  display:grid;
  grid-template-columns:minmax(0,1fr) auto auto;
  align-items:center;
  gap:12px;
  padding:12px 24px max(12px,env(safe-area-inset-bottom));
  border-top:1px solid var(--line);
  background:var(--card);
  box-shadow:0 -14px 36px #172c2414;
}
#sheet:has(.solo-workout-modal):has(.session-plan) #sheet-footer button{
  min-height:48px;
  min-width:118px;
  padding:10px 16px;
  font-size:13px;
  white-space:nowrap;
}
#sheet:has(.solo-workout-modal):has(.session-plan) #sheet-footer [data-action="assisted-start"]{
  background:linear-gradient(135deg,#d86b2a,#bd4f12);
  border-color:#bd4f12;
  color:#fff;
  font-weight:800;
  box-shadow:0 12px 24px #bd4f122;
}
.solo-footer-summary{
  display:flex;
  align-items:center;
  gap:10px;
  min-width:0;
  padding:10px 12px;
  border:1px solid #e4ded3;
  border-radius:12px;
  background:#fff8ef;
  color:#6f4325;
}
.solo-footer-summary b{font-size:12px;white-space:nowrap}
.solo-footer-summary span{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:13px;font-weight:750}
.solo-workout-modal,.solo-workout-modal *{min-width:0}
.solo-workout-modal{display:grid;gap:18px;margin:0;font-size:14px;line-height:1.55}
.solo-hero{
  display:grid;
  grid-template-columns:minmax(0,1fr) minmax(220px,280px);
  gap:18px;
  align-items:stretch;
  margin:0;
  padding:18px;
  border:1px solid #e4e8df;
  border-radius:18px;
  background:linear-gradient(135deg,#fbfcf8 0%,#eef5ef 58%,#fff4e9 100%);
}
.solo-hero-copy h3{font-size:26px;line-height:1.25;margin:4px 0 8px}
.solo-hero-copy p{max-width:680px;color:#627068;font-size:13px}
.solo-hero-clock{display:grid;place-items:center;text-align:center;border:1px solid #e4e8df;border-radius:16px;background:#fff;padding:15px;box-shadow:0 14px 30px #1f332712}
.solo-hero-clock span{display:grid;place-items:center;width:42px;height:42px;border-radius:13px;background:#edf4ee;color:#285a48;margin-bottom:8px}
.solo-hero-clock strong{font-size:30px;line-height:1.1;font-variant-numeric:tabular-nums;color:#234c3d}
.solo-hero-clock small{display:block;margin-top:4px;color:var(--muted)}
.solo-builder-shell{
  display:grid;
  grid-template-columns:minmax(0,2fr) minmax(320px,1fr);
  gap:22px;
  align-items:start;
}
.workout-selection,.workout-settings{min-width:0}
.solo-settings-panel{position:sticky;top:0;display:grid;gap:14px;align-self:start}
.solo-settings-panel>section,.solo-notification,.solo-completion-panel{
  border:1px solid var(--line);
  border-radius:16px;
  background:var(--card);
  padding:15px;
  box-shadow:0 12px 28px #1f33270a;
}
.solo-settings-panel h4{display:flex;align-items:center;gap:8px;margin:0 0 12px;font-size:15px}
.solo-settings-panel p,.solo-settings-panel small{font-size:12px;line-height:1.6;color:var(--muted)}
.solo-settings-panel .timer-mode-picker{
  display:grid;
  grid-template-columns:1fr;
  gap:8px;
  margin:0;
}
.solo-settings-panel .timer-mode-picker legend{display:none}
.solo-settings-panel .timer-mode-picker label{
  display:grid;
  grid-template-columns:22px minmax(0,1fr);
  gap:9px;
  margin:0;
  padding:12px;
  border-radius:12px;
  background:var(--bg);
}
.solo-settings-panel .timer-mode-picker label:has(input:checked){
  border-color:#d96b2a;
  background:#fff5ec;
  box-shadow:inset 0 0 0 1px #d96b2a44;
}
.solo-settings-panel .timer-mode-picker input{accent-color:#d96b2a}
.solo-duration-control{margin:12px 0 0;font-size:12px;color:var(--muted)}
.solo-duration-control input{margin-top:6px}
.solo-stopwatch-note{display:none;margin:10px 0 0}
.solo-settings-panel:has(input[value="stopwatch"]:checked) .solo-duration-control{display:none}
.solo-settings-panel:has(input[value="stopwatch"]:checked) .solo-stopwatch-note{display:block}
.solo-autosave-check{display:flex!important;align-items:center;gap:8px;margin:4px 0 10px!important;color:var(--text);font-size:13px!important}
.solo-completion-panel input[type="email"]{margin-top:6px}
.solo-fineprint{margin:0;padding:0 4px;font-size:12px;color:var(--muted)}
.solo-workout-modal .session-plan{margin:0;display:grid;gap:14px}
.solo-workout-modal .quick-builder{
  padding:16px;
  border:1px solid var(--line);
  border-radius:17px;
  background:var(--card);
  box-shadow:0 14px 32px #1f33270a;
}
.solo-workout-modal .quick-builder>header{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;margin-bottom:12px}
.solo-workout-modal .quick-builder>header h3{font-size:20px;line-height:1.3;margin:3px 0 4px}
.solo-workout-modal .quick-builder>header p{font-size:12px;color:var(--muted)}
.solo-workout-modal .quick-filter-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:12px 0}
.solo-workout-modal .quick-filter-group{padding:10px;border:1px solid var(--line);border-radius:13px;background:var(--bg)}
.solo-workout-modal .quick-filter-group>b{display:block;margin-bottom:8px;font-size:11px;color:#5f6b63;text-transform:uppercase}
.solo-workout-modal .quick-filter-group>div{display:flex;flex-wrap:wrap;gap:7px;overflow:visible;padding:0}
.solo-workout-modal .quick-chip{flex:0 0 auto;min-height:34px;max-width:100%;padding:7px 10px;border-radius:999px;background:var(--card);font-size:12px;white-space:normal}
.solo-workout-modal .quick-chip.active{background:#285a48;color:#fff;border-color:#285a48}
.solo-workout-modal .quick-sections h4{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:0 0 10px;font-size:15px}
.solo-workout-modal .quick-combo-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:12px}
.solo-workout-modal .quick-combo-card{
  display:grid;
  grid-template-columns:54px minmax(0,1fr);
  gap:12px;
  min-width:0;
  padding:12px;
  border:1px solid var(--line);
  border-radius:14px;
  background:linear-gradient(180deg,var(--card),#fbfcfa);
}
.solo-workout-modal .quick-combo-card h4,.solo-workout-modal .quick-combo-card p,.solo-workout-modal .quick-combo-card small{overflow-wrap:anywhere}
.solo-workout-modal .quick-combo-card>div:last-child>div{display:flex;flex-wrap:wrap;gap:7px;margin-top:10px}
.solo-workout-modal .quick-combo-card button{min-height:38px;padding:8px 10px;font-size:12px}
.solo-workout-modal .quick-favorite{min-width:38px;color:#b87525}
.solo-workout-modal .plan-program-label{display:block;margin:0;border:1px solid var(--line);border-radius:16px;background:var(--card);padding:14px}
.solo-workout-modal .plan-heading{
  position:static;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:12px;
  margin:0;
  padding:13px 14px;
  border:1px solid var(--line);
  border-radius:16px;
  background:var(--card);
}
.solo-workout-modal .plan-heading h3{font-size:18px;line-height:1.35;margin:2px 0 0}
.solo-workout-modal .plan-total{flex:0 0 auto;background:#eef5ef;color:#285a48;font-weight:750}
.solo-workout-modal .plan-selected{display:grid;gap:12px}
.solo-workout-modal .plan-muscle-group{margin:0;border-radius:16px;overflow:hidden;background:var(--card)}
.solo-workout-modal .plan-muscle-group>header{background:linear-gradient(90deg,#eef5ef,#fff7ee)}
.solo-workout-modal .plan-muscle-group>article{display:grid;gap:10px;padding:12px}
.solo-workout-modal .plan-exercise-title>b{font-size:14px;line-height:1.45;overflow-wrap:anywhere}
.solo-workout-modal .plan-parameters{display:grid;grid-template-columns:repeat(2,minmax(120px,1fr));gap:10px}
.solo-workout-modal .plan-library{
  margin:0;
  padding:14px;
  border-radius:16px;
  background:var(--card);
}
.solo-workout-modal .plan-library>summary{min-height:42px}
.solo-workout-modal .library-tabs{display:flex;flex-wrap:wrap;gap:7px;margin:10px 0}
.solo-workout-modal .library-tabs button{min-height:34px;padding:7px 10px;border-radius:999px;background:var(--bg);font-size:12px}
.solo-workout-modal .library-tabs button.active{background:#285a48;color:#fff}
.solo-workout-modal .plan-query{margin:8px 0 12px}
.solo-workout-modal .plan-catalog{
  display:grid;
  grid-template-columns:repeat(auto-fit,minmax(210px,1fr));
  gap:10px;
  max-height:none;
  overflow:visible;
  padding:0;
}
.solo-workout-modal .library-exercise-card{
  display:grid;
  grid-template-columns:42px minmax(0,1fr) 40px;
  align-items:center;
  gap:10px;
  min-width:0;
  padding:10px;
  border:1px solid var(--line);
  border-radius:13px;
  background:var(--bg);
}
.solo-workout-modal .library-exercise-card b{display:block;font-size:13px;line-height:1.35;overflow-wrap:anywhere}
.solo-workout-modal .library-exercise-card small{display:block;font-size:11px;color:var(--muted);line-height:1.45;overflow-wrap:anywhere}
.solo-workout-modal .library-exercise-card button{width:38px;min-width:38px;height:38px;min-height:38px;border-radius:11px;padding:0}
.solo-workout-modal .library-exercise-card.is-selected{border-color:#9ac4ae;background:#eef7f1}
.solo-workout-modal .plan-sticky-summary{display:none}
.solo-workout-modal .plan-empty{padding:20px;border:1px dashed var(--line);border-radius:13px;background:var(--bg);text-align:center;color:var(--muted)}
@media(min-width:1200px){
  .solo-workout-modal .quick-combo-grid{grid-template-columns:repeat(auto-fit,minmax(230px,1fr))}
  .solo-workout-modal .plan-catalog{grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}
}
@media(max-width:1199px){
  #sheet:has(.solo-workout-modal):has(.session-plan){width:calc(100vw - 24px);max-width:calc(100vw - 24px)}
  .solo-builder-shell{grid-template-columns:minmax(0,1.6fr) minmax(300px,.95fr);gap:18px}
  .solo-workout-modal .quick-filter-grid{grid-template-columns:1fr}
  .solo-workout-modal .quick-combo-grid,.solo-workout-modal .plan-catalog{grid-template-columns:repeat(auto-fit,minmax(200px,1fr))}
}
@media(max-width:767px){
  #sheet:has(.solo-workout-modal):has(.session-plan){
    width:100vw;
    max-width:100vw;
    height:100dvh;
    max-height:100dvh;
    margin:0;
    border-radius:0;
    padding-top:env(safe-area-inset-top);
  }
  #sheet:has(.solo-workout-modal):has(.session-plan) .sheet-header{padding:10px 14px 8px}
  #sheet:has(.solo-workout-modal):has(.session-plan) #sheet-body{padding:12px 12px 18px}
  #sheet:has(.solo-workout-modal):has(.session-plan) #sheet-footer{
    grid-template-columns:1fr 1fr;
    gap:8px;
    padding:9px 12px max(10px,env(safe-area-inset-bottom));
  }
  #sheet:has(.solo-workout-modal):has(.session-plan) #sheet-footer button{width:100%;min-width:0;min-height:46px;padding:9px 10px}
  #sheet:has(.solo-workout-modal):has(.session-plan) #sheet-footer .solo-footer-summary{grid-column:1/-1}
  .solo-footer-summary{padding:8px 10px}
  .solo-footer-summary span{white-space:normal;line-height:1.35}
  .solo-hero{grid-template-columns:1fr;padding:14px;border-radius:16px}
  .solo-hero-copy h3{font-size:22px}
  .solo-hero-clock{grid-template-columns:42px minmax(0,1fr);justify-items:start;text-align:left;gap:10px;padding:12px}
  .solo-hero-clock span{grid-row:1/3;margin:0}
  .solo-hero-clock strong{font-size:24px}
  .solo-hero-clock small{margin:0}
  .solo-builder-shell{grid-template-columns:1fr;gap:14px}
  .solo-settings-panel{position:static;order:2}
  .solo-workout-modal .quick-builder{padding:12px;border-radius:15px}
  .solo-workout-modal .quick-builder>header{display:grid}
  .solo-workout-modal .quick-filter-grid{display:grid;grid-template-columns:1fr;gap:8px}
  .solo-workout-modal .quick-combo-grid,.solo-workout-modal .plan-catalog{grid-template-columns:1fr}
  .solo-workout-modal .quick-combo-card{grid-template-columns:48px minmax(0,1fr)}
  .solo-workout-modal .quick-combo-card button{flex:1}
  .solo-workout-modal .quick-favorite{flex:0 0 38px}
  .solo-workout-modal .plan-heading{align-items:flex-start;flex-direction:column}
  .solo-workout-modal .plan-total{white-space:normal}
  .solo-workout-modal .plan-parameters{grid-template-columns:1fr}
}
@media(max-width:420px){
  .solo-workout-modal .quick-combo-card>div:last-child>div{display:grid;grid-template-columns:1fr 1fr 38px}
  .solo-workout-modal .quick-combo-card button{min-width:0;padding-inline:7px}
  .solo-settings-panel>section,.solo-workout-modal .quick-builder,.solo-workout-modal .plan-library,.solo-workout-modal .plan-program-label{padding:11px}
}