/* VITA Performance — Ember release 13. */
:root {
  --bs-primary: #c2410c;
  --bs-primary-rgb: 194, 65, 12;
  --bs-body-bg: #f7f5f2;
  --bs-body-color: #182230;
  --bs-border-radius: 1rem;
  --bs-border-radius-lg: 1.25rem;
  --bs-link-color: #c2410c;
  --bg:#f7f5f2; --card:#fff; --text:#182230; --muted:#5b677a;
  --line:#e2e8f0; --green:#c2410c; --soft:#fff1e8;
  --orange:#c2410c; --blue:#c2410c; --purple:#6d28d9;
}
.vita-library-search {padding:18px;margin:12px 0 20px;border:1px solid var(--line);border-radius:16px;background:var(--card)}
.vita-library-search label {display:flex;align-items:center;gap:8px;font-size:14px;font-weight:600;color:var(--text);margin-bottom:10px}
.vita-library-search svg,.vita-tools svg {width:19px;height:19px;flex-shrink:0}
.vita-library-search>div {display:flex;gap:10px}
.vita-library-search input {min-width:0;flex:1;min-height:48px;border:1px solid var(--line);border-radius:10px;padding:10px 12px;font-size:16px;background:var(--bg);color:var(--text)}
.vita-library-search p {font-size:13px;color:var(--muted);margin:10px 0 0}
#main [hidden] {display:none!important}
.vita-tools {display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}
.vita-tools .secondary {display:inline-flex;align-items:center;gap:8px;min-height:44px;font-size:13px}
@media(max-width:640px){.vita-library-search{padding:14px}.vita-library-search>div{gap:8px}.vita-library-search button{padding:8px 10px;white-space:nowrap}.vita-tools{gap:8px}.vita-tools .secondary{flex:1 1 auto;justify-content:center}}

body {
  font:400 16px/1.6 'Be Vietnam Pro',system-ui,sans-serif;
  text-rendering: optimizeLegibility;
}

.workspace #main {
  max-width: 1440px;
  margin-inline: auto;
}

.card,
.smart-panel,
.command-center,
.data-health-row {
  transition: transform .2s ease, box-shadow .2s ease, border-color .2s ease;
}

.card:hover {
  border-color: #ddc8bc;
  box-shadow: 0 .5rem 1.25rem rgba(95, 44, 19, .08);
}

.primary,
.water-add {
  border-radius: .75rem;
  font-weight: 650;
}

.welcome h1,
.section-top h2,
.card h2 {
  letter-spacing: -.035em;
}

@media (max-width: 700px) {
  .workspace #main {
    padding-inline: 16px;
  }
  .card:hover {
    transform: none;
    box-shadow: none;
  }
}

body.dark {--bg:#0f172a;--card:#182338;--text:#e5edf8;--muted:#b2bfd1;--line:#334155;--green:#fdba74;--soft:#213452;--orange:#fdba74;--blue:#93b4ff;--shadow:none}
.sidebar {background:#111827;color:#cbd5e1;border:0}
.sidebar .brand,.sidebar-user b {color:#fff}
.sidebar .brand span {color:#fb923c}
.sidebar .nav-item {color:#cbd5e1;font-size:14px;min-height:48px}
.sidebar .nav-item.active {background:#c2410c;color:#fff}
.sidebar .nav-item:hover {background:#23324b;color:#fff}
.sidebar .nav-label,.sidebar .brand-caption,.sidebar-user small {color:#a8b5c9}
.sidebar-note {background:#1b2940;border:1px solid #334155;color:#f1f5f9;border-radius:16px}
.sidebar-note p,.sidebar-note span {color:#bdc9db}
.sidebar-user {border-color:#334155}
.topbar {background:var(--card)}
.breadcrumb {margin-bottom:0;align-items:center;font-size:13px}
.welcome h1 {font-size:clamp(24px,2.5vw,32px);font-weight:700;letter-spacing:-.035em}
.welcome p,.muted,.card p,.card small {font-size:13px}
.eyebrow,.card-label {font-size:12px;letter-spacing:.05em}
.section-top h2 {font-size:19px;font-weight:650}
.card {background:var(--card);color:var(--text);border:1px solid var(--line);border-radius:16px;min-width:0}
.card-head {gap:12px}.card-label {color:var(--muted)}
.stat-number,.calorie-main strong,.ring-inner strong {font-variant-numeric:tabular-nums;font-weight:700}
.primary,.fab {background:#c2410c;color:#fff;border-radius:12px}
.primary:hover,.fab:hover {background:#9a3412;color:#fff}
.primary,.secondary,.chip,.water-add {min-height:44px;font-size:14px}
.icon-button {min-width:44px;min-height:44px}
.quick-button {min-height:88px;border:1px solid var(--line);border-radius:16px;background:var(--card);text-align:left}
.quick-button b {font-size:15px}.quick-button small {font-size:12px;color:var(--muted)}
[data-action="start"].primary,[data-action="workout"].primary {background:#c2410c;color:#fff}
.command-center {background:#17243d;box-shadow:none}
.command-main h2 {font-size:24px}.command-main p {font-size:14px}
.command-actions .primary {background:#c2410c;color:#fff}
.command-task.next {border-color:#fdba74;background:#243c63}
.command-task.next span,.command-task.done span {background:#dbeafe;color:#1e40af}
.command-kicker,.command-main .eyebrow {color:#c3d5f5}
.tabs {gap:8px;overflow-x:auto;padding-bottom:8px}.tabs .chip {white-space:nowrap;flex-shrink:0}
.tabs .chip.active {background:#c2410c;color:#fff}
.list-row {gap:12px;min-height:64px}.list-row .grow {min-width:0;overflow-wrap:anywhere}
#sheet {color:var(--text);background:var(--card);border:1px solid var(--line);border-radius:20px}
#sheet input,#sheet select,#sheet textarea {font-size:16px;min-height:48px;background:var(--bg);color:var(--text)}
.hero-grid,.triple-grid,.bottom-grid,.profile-grid {gap:20px}
.bottom-grid {grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}
.mobile-nav {background:var(--card);border-top:1px solid var(--line)}
.mobile-nav button.active {color:var(--green)}
:focus-visible {outline:3px solid #c2410c;outline-offset:3px}
@media(max-width:900px){.hero-grid{grid-template-columns:1fr}.command-main{flex-wrap:wrap}}
@media(max-width:640px){.workspace #main{padding:20px 16px 104px}.welcome{gap:12px;align-items:flex-start}.welcome h1{font-size:25px}.quick-actions{grid-template-columns:1fr 1fr;gap:10px}.quick-button{padding:12px;gap:8px}.quick-button small{display:none}.hero-grid,.triple-grid,.bottom-grid,.profile-grid{grid-template-columns:1fr;gap:14px}.card{padding:20px}.command-rail{grid-template-columns:1fr 1fr}.command-main h2{font-size:21px}.list-row{flex-wrap:wrap}.mobile-nav{padding-bottom:env(safe-area-inset-bottom)}}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    scroll-behavior: auto !important;
    transition-duration: .01ms !important;
  }
}

/* One palette across legacy components, with explicit text on dark surfaces. */
:root {--surface:#edf2fa;--shadow:0 6px 24px #18223008}
body.dark {--surface:#1d2c46}
body {background:var(--bg);color:var(--text)}
h1,h2,h3 {color:var(--text);letter-spacing:-.015em}
.welcome h1,.section-top h2,.card h2 {letter-spacing:-.015em}
.welcome p,.card p,.card small,.muted {font-size:14px;line-height:1.65}
.welcome .eyebrow {font-size:12px;color:var(--muted);letter-spacing:.08em}
.welcome {padding:8px 0 12px;border-bottom:1px solid var(--line)}
.welcome h1 {font-weight:700}
.command-center,.journey-banner {background:linear-gradient(120deg,#111827,#203555);color:#f8fafc;box-shadow:none}
.command-main h2,.journey-banner h2,.sidebar-note h3 {color:#f8fafc}
.command-main p,.journey-banner p,.journey-banner small {color:#d9e4f5}
.journey-banner .primary {background:#c2410c;color:#fff}
.journey-banner .secondary {border-color:#8499b8;color:#fff}
.journey-banner .eyebrow,.command-kicker,.command-task small {color:#c3d5f5}
.command-task.done {opacity:1}
.score-card {background:var(--card);color:var(--text);border:1px solid var(--line);box-shadow:var(--shadow)}
.score-card .score-copy p,.score-card .score-note {color:var(--muted);font-size:14px}
.score-card .score-note {padding:12px;background:var(--soft);border-radius:12px}
.score-card .ring-inner {background:var(--card);color:var(--text)}
.score-card .ring {background:conic-gradient(#c2410c calc(var(--value)*1%),var(--line) 0)}
.score-card .ring strong {font-size:38px}
.score-card .card-label {color:var(--green)}
.score-card .ring-inner small {color:var(--muted);font-size:13px}
.journey-banner small,.habit-actions .chip,.insight h3 {font-size:13px}
.water-add {color:#1d4ed8;background:#eff6ff}
body.dark .water-add {color:#bfdbfe;background:#223754}
#vita-network {display:flex;align-items:center;gap:8px;min-height:34px;padding:6px 32px;background:var(--soft);color:var(--green);font-size:12px}
#vita-network svg,#toast svg {width:18px;height:18px;flex-shrink:0}
#vita-network button {margin-left:auto;text-decoration:underline;min-height:32px;color:inherit}
#vita-network[data-state="loading"] svg {animation:vita-spin 1s linear infinite}
#vita-network[data-state="warning"] {background:#fff3df;color:#854d0e}
body.dark #vita-network[data-state="warning"] {background:#3d2c16;color:#fde68a}
@keyframes vita-spin {to{transform:rotate(360deg)}}
.vita-next {display:flex;align-items:center;gap:18px;margin:20px 0 28px;padding:22px;border:1px solid var(--line);border-left:4px solid #c2410c;border-radius:16px;background:var(--card)}
.vita-next>div {flex:1;min-width:0}.vita-next h2 {font-size:20px;margin:5px 0 8px;line-height:1.4}.vita-next p {font-size:14px;color:var(--muted);margin:0}
.vita-next-icon {display:grid;place-items:center;width:48px;height:48px;border-radius:14px;background:#fff0e6;color:#9a3412;flex-shrink:0}.vita-next-icon svg {width:25px;height:25px}
body.dark .vita-next-icon {background:#442b23;color:#fed7aa}
#toast {display:flex;align-items:center;gap:10px;max-width:min(480px,calc(100vw - 32px));font-size:14px;line-height:1.5;padding:16px 20px;background:#17243d;color:#fff;border:1px solid #405675;border-radius:14px;box-shadow:0 12px 36px #0f172a24}
#toast[data-tone="success"] {background:#14532d;border-color:#166534}
#toast[data-tone="error"] {background:#7f1d1d;border-color:#b91c1c}
#toast[data-tone="warning"] {background:#713f12;border-color:#a16207}
#toast button {flex-shrink:0;color:#fff}
#sheet-error:not(:empty) {padding:14px 18px;margin:12px 20px;background:#fef2f2;color:#991b1b;border:1px solid #fecaca;border-radius:12px;font-size:14px;line-height:1.6}
body.dark #sheet-error:not(:empty) {background:#431d26;color:#fecaca;border-color:#7f1d1d}
.field-invalid {border:2px solid #b91c1c!important}
button:disabled {cursor:wait;opacity:.6}
.topbar .icon-button svg {width:22px;height:22px}
@media(max-width:640px){#vita-network{padding:7px 16px;font-size:12px}.vita-next{flex-wrap:wrap;gap:12px;padding:18px}.vita-next>div{flex-basis:calc(100% - 60px)}.vita-next .primary{width:100%}.vita-next h2{font-size:18px}#toast{bottom:calc(88px + env(safe-area-inset-bottom));padding:14px 16px}}
@media(prefers-reduced-motion:reduce){#vita-network[data-state="loading"] svg{animation:none}}
.score-copy h3 {font-size:18px;line-height:1.4}
.quick-icon {background:#eff6ff;color:#1d4ed8}
.quick-icon.blue {background:#eaf3ff;color:#1d4ed8}
.quick-icon.orange,.quick-icon.purple {background:#fff0e6;color:#9a3412}
.quick-button {box-shadow:none}
.quick-button:hover {border-color:#fdba74;box-shadow:0 6px 20px #c2410c0d}
.quick-wrap .section-top {flex-wrap:wrap;gap:8px}
.quick-wrap .section-top .muted {font-size:13px!important}
.tag,.calorie-main .remaining,.calorie-stats,.calorie-stats b,.macro .top,.macro .top span,.macro p,.workout-meta,.chart-labels,.water-bottom,.goal-bottom,.date-pill,.command-kicker,.command-task small {font-size:13px}
.link-button {font-size:14px;min-height:44px;display:inline-flex;align-items:center;justify-content:center}
.workout-meta + .primary + p {font-size:13px!important}
.change {color:var(--muted)}
.card-label {font-size:13px;letter-spacing:.035em}
.coach-card,.coach-chat,.coach-banner {background:var(--card);color:var(--text)}
.vita-guidance {margin:24px 0;border:1px solid var(--line);border-radius:16px;background:var(--card);padding:0 20px}
.vita-guidance>summary {padding:20px 0;color:var(--text);font-size:17px;font-weight:650;cursor:pointer}
.vita-guidance>summary span {display:block;font-size:13px;font-weight:400;color:var(--muted);margin-top:4px}
.vita-guidance .command-center,.vita-guidance .journey-banner {margin:0 0 16px;padding:20px}
.mobile-nav button {font-size:12px;font-weight:550}
.auth-card p {font-size:15px}
.auth-card input {font-size:16px;min-height:48px}
.auth-card .brand {color:var(--green)}
.danger {color:#b91c1c}
body.dark .danger {color:#fca5a5}
body.dark .quick-icon {background:#223754;color:#bfdbfe}
body.dark .quick-icon.orange,body.dark .quick-icon.purple {background:#442b23;color:#fed7aa}
@media(max-width:640px){
 .workspace #main{padding:20px max(16px,env(safe-area-inset-right)) calc(128px + env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left))}
 .topbar{height:auto;min-height:70px;padding-top:env(safe-area-inset-top)}
 .welcome h1{font-size:26px;line-height:1.35}.welcome p{max-width:none}
 .section-top h2{font-size:19px}.section-top{flex-wrap:wrap;gap:8px}
 .quick-button{min-height:76px}.quick-button b{font-size:15px}.quick-button>span:last-child{font-size:20px}
 .macros{grid-template-columns:1fr;display:grid;gap:14px}.macro .top{font-size:14px}.macro .top span{font-size:13px}
 .calorie-stats{display:flex;flex-wrap:wrap;gap:8px 16px}
 .score-middle{gap:18px}.score-copy{min-width:0}.score-copy h3{font-size:17px}
 .mobile-nav{padding:8px 4px calc(8px + env(safe-area-inset-bottom))}
 .mobile-nav button{min-width:0;flex:1;font-size:11px;min-height:52px}
 .fab{bottom:calc(88px + env(safe-area-inset-bottom));right:16px}
 #sheet{max-height:calc(100dvh - env(safe-area-inset-top) - 12px);border-radius:20px 20px 0 0}
 .sheet-header h2{font-size:24px}.settings-row{gap:12px}.settings-row>span{min-width:0}
 .vita-guidance{padding:0 16px}.command-rail{grid-template-columns:1fr}.command-task b{font-size:14px}
}
@media(orientation:landscape) and (max-height:500px){.topbar{padding-left:max(20px,env(safe-area-inset-left));padding-right:max(20px,env(safe-area-inset-right))}.sidebar{padding-left:max(16px,env(safe-area-inset-left));overflow-y:auto}#sheet{max-height:90dvh}}

/* Performance: the workout is the primary destination, on phone and desktop. */
.performance-hero{position:relative;isolation:isolate;overflow:hidden;display:grid;grid-template-columns:1.7fr 1fr;gap:24px;padding:36px;margin:0 0 24px;border:1px solid #304363;border-radius:24px;background:linear-gradient(120deg,#122139,#203955);color:#fff;box-shadow:0 16px 35px #13233c18}
.performance-copy{z-index:1;min-width:0}.performance-kicker{font-size:12px;font-weight:700;letter-spacing:2px;color:#b7ccea}
.performance-hero h2{color:#fff;font-size:clamp(27px,3.2vw,42px);line-height:1.2;letter-spacing:-1px;margin:20px 0 16px;font-weight:750}
.performance-hero p{color:#d3dfef;font-size:15px;line-height:1.7;max-width:540px}
.performance-facts{display:flex;flex-wrap:wrap;gap:12px 20px;margin:20px 0;color:#d3dfef;font-size:13px}.performance-facts span{display:flex;align-items:center;gap:7px}.performance-facts svg{width:18px;height:18px}
.performance-actions{display:flex;flex-wrap:wrap;gap:12px}.performance-actions .primary{background:#fdba74;color:#192538;border-color:#fdba74;font-weight:750;min-height:48px}.performance-actions .secondary{background:#ffffff0a;color:#fff;border:1px solid #66809e;min-height:48px}
.performance-art{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:26px;color:#fdba74}.performance-art>svg{width:125px;height:125px;stroke-width:1;transform:rotate(-22deg)}.performance-art>span{font-size:15px;letter-spacing:4px;line-height:1.7;text-align:center;color:#b7ccea}.performance-orbit{position:absolute;width:280px;height:280px;border:1px solid #ffffff15;border-radius:50%;box-shadow:0 0 0 28px #ffffff04,0 0 0 58px #ffffff03;z-index:-1}
.triple-grid.daily-balance{grid-template-columns:repeat(2,minmax(0,1fr))}
.program-card{padding:0!important;overflow:hidden;display:flex;flex-direction:column}.program-cover{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:130px;padding:24px;background:#e9eef5;color:#294568}.program-card:nth-child(3n+2) .program-cover{background:#f7eadd;color:#894723}.program-card:nth-child(3n) .program-cover{background:#e5eeeb;color:#356359}.program-number{font-size:40px;font-weight:750;letter-spacing:-2px}.program-cover>svg{width:58px;height:58px;stroke-width:1.3}.program-cover>span:last-child{font-size:10px;letter-spacing:2px;writing-mode:vertical-rl}.program-content{padding:24px;display:flex;flex-direction:column;flex:1;gap:15px}.program-content h2{font-size:23px;margin:0;line-height:1.35}.program-content p{font-size:14px;line-height:1.7;margin:0}.program-content>button{margin-top:auto}
.program-meta{display:flex;flex-wrap:wrap;gap:10px;font-size:13px;font-weight:600;color:var(--muted)}.muscle-tags{display:flex;flex-wrap:wrap;gap:6px}.muscle-tags span{border:1px solid var(--line);border-radius:7px;padding:5px 9px;color:var(--muted);font-size:12px}
.program-preview h3{font-size:18px;margin:26px 0 14px}.exercise-plan{list-style:none;padding:0;margin:0;counter-reset:exercise}.exercise-plan li{counter-increment:exercise;display:flex;align-items:center;gap:12px;padding:18px 0;border-bottom:1px solid var(--line)}.exercise-plan li:before{content:counter(exercise,decimal-leading-zero);font-size:13px;font-weight:700;color:var(--muted)}.exercise-plan li>div{flex:1;min-width:0}.exercise-plan h4{font-size:16px;margin:0 0 5px;line-height:1.45}.exercise-plan p{font-size:13px;color:var(--muted);margin:0}.exercise-plan strong{font-size:14px;white-space:nowrap}.exercise-plan strong span{display:block;font-size:13px;font-weight:400;color:var(--muted)}.preview-note{font-size:13px;line-height:1.7;color:var(--muted);padding:16px;background:var(--bg);border-radius:12px;margin-top:20px}
body.dark .program-cover{background:#263852;color:#c3d9f6}body.dark .program-card:nth-child(3n+2) .program-cover{background:#442f24;color:#fed7aa}body.dark .program-card:nth-child(3n) .program-cover{background:#203d37;color:#b7ded3}
#main .tabs{scroll-padding-inline:16px}#main .tabs button{min-height:44px}#main .list-row b{font-size:16px}#main .list-row small{font-size:13px;line-height:1.6}
@media(max-width:640px){.performance-hero{grid-template-columns:1fr;padding:26px 22px;border-radius:20px;gap:0}.performance-hero h2{font-size:30px;max-width:300px}.performance-art{position:absolute;right:-45px;top:15px;opacity:.12;pointer-events:none}.performance-art>span{display:none}.performance-art>svg{width:170px;height:170px}.performance-actions{display:grid;grid-template-columns:1fr;width:100%}.performance-actions button{width:100%}.performance-facts{gap:10px;font-size:12px}.triple-grid.daily-balance{grid-template-columns:1fr}.program-cover{min-height:110px}.program-content{padding:22px}.performance-kicker{font-size:11px}}
.library-facets{display:grid!important;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:16px}.library-facets label{display:block;font-size:13px}.library-facets select{display:block;width:100%;min-height:48px;font-size:16px;margin-top:6px;background:var(--card);color:var(--text);border:1px solid var(--line);border-radius:10px;padding:10px}
.training-body>select{width:100%;min-height:50px;background:var(--card);color:var(--text);border:1px solid var(--line);border-radius:12px;padding:12px;font-size:16px;margin-bottom:20px}.training-body .card-head{padding:12px 16px;border-radius:12px;background:var(--soft)}.training-body .field-grid{gap:14px;margin-top:20px}.training-body .field-grid input{font-size:28px;font-weight:700;min-height:68px;background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:14px}.training-body .field-grid label{font-size:14px}.training-body #rest-box{margin:16px 0;padding:20px 12px;background:var(--bg);border:1px solid var(--line);border-radius:18px}.training-body #rest-box[hidden]{display:none!important}.training-body .timer{font-size:48px;font-variant-numeric:tabular-nums;color:var(--green)}.training-body .inline-actions{flex-wrap:wrap;gap:8px}.training-body .timer-note,.training-body>p,.training-draft-note{font-size:13px!important;line-height:1.7}.training-body .set-row.done{background:#edf7ef;color:#166534;border-radius:10px;margin-bottom:8px}.training-rest-start{margin-top:14px}.training-draft-note{padding:12px;background:var(--soft);border-radius:10px;color:var(--muted)}.training-body .notice{font-size:14px;line-height:1.65;margin-top:16px}
body.dark .training-body .set-row.done{background:#173c2b;color:#bbf7d0}
.quick-button[data-action="meal"] .quick-icon{background:#ecf5ee;color:#166534}.quick-button[data-action="workout"] .quick-icon{background:#fff0e4;color:#9a3412}.quick-button[data-action="weight"] .quick-icon{background:#f0eafa;color:#6b21a8}.quick-button[data-action="water"] .quick-icon{background:#eaf3ff;color:#1e40af}
body.dark .quick-button .quick-icon{background:#2b3645;color:#e2e8f0}
#main[data-section="workout"]>.welcome .eyebrow{color:var(--orange)}#main[data-section="food"]>.welcome .eyebrow{color:#166534}body.dark #main[data-section="food"]>.welcome .eyebrow{color:#86efac}
.mobile-nav button.active{background:var(--soft);border-radius:12px}.sidebar .nav-item.active{box-shadow:inset 3px 0 #fdba74}.brand{color:var(--green)}
@media(max-width:380px){.library-facets{grid-template-columns:1fr}.training-body .field-grid{gap:8px}.training-body .field-grid input{font-size:24px;width:100%;min-width:0}}
.trainer-entry{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:24px;margin:0 0 24px;border-radius:20px;border:1px solid #e5c8b6;background:linear-gradient(120deg,var(--card),var(--soft))}.trainer-entry h2{font-size:24px;margin:8px 0}.trainer-entry p{font-size:14px;color:var(--muted);margin:0}.trainer-entry .primary{flex-shrink:0}
#sheet:has(.trainer-hub){width:min(960px,100%);max-width:960px}.trainer-tabs{display:flex;gap:8px;overflow-x:auto;padding:4px 0 16px;position:sticky;top:-1px;background:var(--card);z-index:1}.trainer-tabs button{white-space:nowrap;flex:1}.trainer-card{border:1px solid var(--line);padding:22px;margin:0 0 18px;border-radius:18px;background:var(--card)}.trainer-card h3{font-size:20px;margin:0 0 16px}.trainer-card h4{font-size:17px;line-height:1.5;margin:12px 0}.trainer-card p,.trainer-card li,.trainer-sources p{font-size:14px;line-height:1.8;color:var(--muted)}.trainer-actions{display:flex;flex-wrap:wrap;gap:8px}.trainer-card>button{margin:6px 8px 0 0}.trainer-label{font-size:12px;color:var(--green);font-weight:700}.trainer-week{display:grid;gap:10px}.trainer-week article{display:grid;gap:6px;border-left:3px solid var(--green);padding:12px 16px;background:var(--bg);border-radius:0 10px 10px 0}.trainer-week span,.trainer-week small{font-size:13px;color:var(--muted)}.trainer-week b{font-size:15px}.trainer-metrics{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:12px;margin-bottom:18px}.trainer-metrics>div{padding:16px;background:var(--bg);border-radius:12px}.trainer-metrics strong{display:block;font-size:28px;color:var(--green)}.trainer-metrics span{display:block;font-size:13px;color:var(--muted)}.trainer-meal{padding:16px 0;border-top:1px solid var(--line)}.trainer-meal>span{font-size:14px;font-weight:600;color:var(--green)}.trainer-meal summary,.trainer-sources summary{font-size:14px;cursor:pointer;padding:12px 0}.trainer-meal p{margin:8px 0}.trainer-meal button{margin-top:12px}.trainer-caution{padding:16px;margin:0 0 18px;border:1px solid #e5ad70;border-radius:12px;background:#fff4e5;color:#7c350c;font-size:14px}.trainer-review label{display:block;font-size:15px;margin:18px 0}.trainer-review select,.trainer-review textarea{display:block;width:100%;margin-top:8px;font-size:16px;padding:12px;border:1px solid var(--line);border-radius:12px;min-height:48px;background:var(--card);color:var(--text)}.trainer-review p{font-size:14px;line-height:1.7;color:var(--muted)}body.dark .trainer-caution{background:#432f1c;color:#ffdcad}
@media(max-width:640px){.trainer-entry{display:block;padding:22px}.trainer-entry .primary{margin-top:18px;width:100%}.trainer-card{padding:18px}.trainer-tabs{gap:6px}.trainer-tabs button{font-size:13px;padding:10px}.trainer-actions{display:grid;grid-template-columns:1fr}.trainer-entry h2{font-size:23px}#sheet:has(.trainer-hub){height:calc(100dvh - env(safe-area-inset-top) - 10px);max-height:calc(100dvh - env(safe-area-inset-top) - 10px)}}
.exercise-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.exercise-card.list-row{display:flex;width:100%;gap:16px;text-align:left;align-items:center;padding:20px;border:1px solid var(--line);border-radius:18px;background:var(--card);color:var(--text);min-width:0}.exercise-picto{width:72px;height:72px;flex:0 0 72px;border-radius:16px;background:var(--soft);color:var(--green);display:inline-flex;align-items:center;justify-content:center}.exercise-picto svg{width:60px;height:60px}.exercise-card .grow{min-width:0}.exercise-card b{display:block;line-height:1.5}.exercise-card small{display:block;color:var(--muted);margin:5px 0}.exercise-tags{display:flex;flex-wrap:wrap;gap:6px}.exercise-tags>span{font-size:12px;padding:3px 7px;border:1px solid var(--line);border-radius:6px;color:var(--muted)}.exercise-caption{font-size:14px;line-height:1.7}.exercise-card:hover{border-color:var(--green)}.exercise-detail>.exercise-picto{width:128px;height:128px;display:flex;margin:0 auto 18px}.exercise-detail>.exercise-picto svg{width:110px;height:110px}.exercise-detail p{font-size:14px;line-height:1.75;color:var(--muted)}.exercise-detail h3{font-size:19px;margin:18px 0 12px}.exercise-detail button{margin-bottom:10px;text-align:left}.exercise-detail summary{padding:14px 0;font-size:14px}.program-cover .exercise-picto{background:transparent;color:inherit}.exercise-plan .exercise-picto{width:46px;height:46px;flex-basis:46px;border-radius:10px}.exercise-plan .exercise-picto svg{width:42px;height:42px}.training-body>.exercise-picto{margin-top:16px}
@media(max-width:700px){.exercise-grid{grid-template-columns:1fr}.exercise-card.list-row{padding:16px;gap:12px}.exercise-picto{width:64px;height:64px;flex-basis:64px}.exercise-picto svg{width:56px;height:56px}.exercise-plan li{gap:8px}.exercise-plan li:before{display:none}.exercise-plan h4{font-size:15px}}
body:has(.exercise-grid) .fab{display:none}
.studio-entry{display:flex;align-items:center;gap:16px;flex-wrap:wrap;margin:16px 0}.studio-entry p{font-size:14px;color:var(--muted);margin:0}.program-builder label{display:block;margin:14px 0;font-size:14px}.program-builder input{display:block;width:100%;min-width:0;min-height:48px;padding:10px;margin-top:6px;border:1px solid var(--line);border-radius:10px;font-size:16px;background:var(--card);color:var(--text)}.builder-items article{padding:16px;margin:16px 0;border:1px solid var(--line);border-radius:14px}.builder-items h3{font-size:17px;margin:0}.builder-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.builder-actions{display:flex;gap:8px;flex-wrap:wrap}.builder-catalog{max-height:300px;overflow-y:auto;border:1px solid var(--line);border-radius:12px}.builder-catalog button{width:100%;text-align:left;color:var(--text)}.builder-catalog small{display:block;font-size:12px;color:var(--muted)}.builder-catalog [hidden]{display:none!important}.builder-catalog button:disabled{opacity:.45}.swap-options>button{display:block;width:100%;margin:12px 0;text-align:left}.swap-options p{font-size:14px;line-height:1.7}
#sheet:has(.training-body){width:min(100%,1000px);max-width:1000px;height:calc(100dvh - 24px);max-height:calc(100dvh - 24px)}#sheet:has(.training-body) #sheet-footer{display:grid;grid-template-columns:2fr 1fr;gap:12px;align-items:center;background:var(--card)}#sheet:has(.training-body) #sheet-footer button{margin:0!important;min-height:52px}.training-body .field-grid input{font-variant-numeric:tabular-nums}.training-body .set-row{min-height:44px}.program-content .program-meta span:first-child{color:var(--green)}
@media(max-width:640px){#sheet:has(.training-body){width:100%;height:100dvh;max-height:100dvh;margin:0;border-radius:0;padding-top:env(safe-area-inset-top)}#sheet:has(.training-body) #sheet-footer{padding-bottom:max(12px,env(safe-area-inset-bottom));gap:8px;grid-template-columns:1.5fr 1fr}#sheet:has(.training-body) #sheet-footer button{font-size:13px}.studio-entry .primary{width:100%}.program-builder .builder-actions button{font-size:13px}}
.run-entry{display:flex;align-items:center;flex-wrap:wrap;gap:14px;padding:20px;margin:16px 0;background:var(--soft);border:1px solid var(--line);border-radius:16px}.run-entry span{font-size:13px;color:var(--muted)}.run-setup label,.run-result label,.run-live label{display:block;font-size:14px;margin:14px 0}.run-setup input,.run-setup select,.run-result input:not([type=checkbox]),.run-live select{display:block;width:100%;min-width:0;min-height:48px;padding:10px;margin-top:6px;font-size:16px;border:1px solid var(--line);border-radius:12px;background:var(--card);color:var(--text)}.run-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.run-setup p,.run-result p,.run-live p{font-size:14px;line-height:1.7;color:var(--muted)}.run-setup h3{font-size:19px;margin:24px 0 12px}.run-notice{background:var(--soft);padding:16px;border-radius:12px}.run-log{padding:14px 0;border-bottom:1px solid var(--line)}#run-estimate{margin:16px 0;color:var(--green);font-size:15px;line-height:1.7}.run-clock{font-size:clamp(64px,12vw,100px);line-height:1.3;font-weight:750;color:var(--green);font-variant-numeric:tabular-nums;text-align:center}.run-live h2{text-align:center;font-size:28px;margin:16px 0}.run-live>#run-next,.run-live>#run-total,.run-live>#run-caption{text-align:center}.run-controls{display:grid;grid-template-columns:1fr 1fr;gap:12px}.run-controls button{min-height:52px}#run-caption{min-height:48px;background:var(--soft);border-radius:12px;padding:12px}#sheet:has(.run-live){width:min(100%,900px);height:calc(100dvh - 20px);max-height:calc(100dvh - 20px)}
@media(max-width:640px){.run-entry .primary{width:100%}.run-entry{padding:16px}#sheet:has(.run-live){width:100%;height:100dvh;max-height:100dvh;margin:0;border-radius:0;padding-top:env(safe-area-inset-top)}#sheet:has(.run-live) #sheet-footer{padding-bottom:max(12px,env(safe-area-inset-bottom))}}
.life-entry{margin:12px 0}.life-entry button{min-height:48px;width:100%;text-align:left}.life-panel p{font-size:14px;line-height:1.8;color:var(--muted)}.life-panel h3{font-size:18px;margin:20px 0 12px}.life-panel label{display:block;font-size:14px;margin:14px 0}.life-panel input,.life-panel select{width:100%;min-width:0;min-height:48px;display:block;margin-top:6px;padding:10px;font-size:16px;background:var(--card);color:var(--text);border:1px solid var(--line);border-radius:10px}.life-panel>button{display:block;width:100%;margin:10px 0;text-align:left}.life-week{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.life-week article{border:1px solid var(--line);border-radius:14px;padding:16px;background:var(--bg)}.life-week span{font-size:13px;color:var(--muted)}.life-week button{margin:6px 4px 0 0;font-size:13px;min-height:44px}.life-food-list{max-height:450px;overflow:auto}.life-food-list button{width:100%;text-align:left;color:var(--text)}.life-food-list small{display:block;color:var(--muted);font-size:13px;line-height:1.7}.life-food-list [hidden]{display:none!important}.life-panel summary{padding:16px 0;cursor:pointer;font-size:14px}.training-body .set-row .secondary{padding:6px 10px;min-height:44px;font-size:13px}.settings-row:has([data-action=life-set-edit]){flex-wrap:wrap;gap:10px}
@media(max-width:640px){.life-week{grid-template-columns:1fr}}
.icon-button:has(.notice-count){position:relative}.notice-count{position:absolute;right:-4px;top:-4px;min-width:18px;padding:1px 4px;border-radius:20px;background:#b91c1c;color:#fff;font-size:11px;line-height:1.5}.inbox-panel p{font-size:14px;line-height:1.8;color:var(--muted)}.inbox-panel h3{font-size:19px;margin:12px 0}.inbox-panel label{display:block;font-size:14px;margin:14px 0}.notice-item{padding:18px;border:1px solid var(--line);border-radius:14px;margin:14px 0}.notice-item.unread{border-left:4px solid var(--green);background:var(--soft)}.notice-item>span{font-size:12px;color:var(--muted)}.notice-item button{margin:8px 8px 0 0;min-height:44px}.ending-fields label{display:block;font-size:14px;margin:16px 0}.ending-fields select{display:block;width:100%;min-height:48px;font-size:16px;background:var(--card);color:var(--text);border:1px solid var(--line);padding:10px;border-radius:10px;margin-top:6px}[data-action=ending-discard],[data-action=run-discard-draft]{color:#b91c1c!important}body.dark [data-action=ending-discard],body.dark [data-action=run-discard-draft]{color:#fca5a5!important}.run-setup [data-action=run-template]{margin:6px 0;text-align:left}#sheet-footer:has([data-action=ending-save]),#sheet-footer:has([data-action=run-save]){display:flex;flex-wrap:wrap;gap:10px}#sheet-footer:has([data-action=ending-save]) button,#sheet-footer:has([data-action=run-save]) button{min-height:48px;flex:1 1 160px}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}
/* V20: readable, labelled exercise analysis; no color-only warnings. */
#sheet:has(.exercise-coach){width:min(820px,100%);max-width:820px}
.exercise-coach{font-size:16px;line-height:1.75;overflow-wrap:anywhere}
.exercise-detail.exercise-coach p{font-size:16px;line-height:1.75;margin:10px 0;color:inherit}
.exercise-coach svg:not(.exercise-picto svg){width:22px;height:22px;flex-shrink:0;vertical-align:middle}
.exercise-intro{display:flex;gap:16px;align-items:center;padding:12px 0 18px}
.exercise-intro>div{min-width:0}.exercise-intro .exercise-picto{flex-shrink:0}
.exercise-detail.exercise-coach h3{font-size:19px;line-height:1.5;margin:0 0 12px;display:flex;gap:9px;align-items:center}
.exercise-kicker{font-size:11px;font-weight:700;letter-spacing:.08em;color:var(--muted)}
.exercise-coach .exercise-tags{display:flex;gap:8px;flex-wrap:wrap}
.exercise-coach .exercise-tags span{display:inline-flex;gap:6px;align-items:center;font-size:13px}
.exercise-detail.exercise-coach .exercise-note{font-size:13px;line-height:1.7;color:var(--muted)}
.exercise-section{border:1px solid var(--line);border-radius:16px;padding:20px;margin:18px 0;background:var(--card)}
.exercise-notice{padding:18px;border-radius:14px;background:#eff6ff;color:#1e3a5f;border-left:4px solid #2563eb;margin:18px 0}
.exercise-notice.caution{background:#fff4e5;color:#78350f;border-left-color:#c2410c}
.exercise-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.exercise-metrics>div{padding:12px 8px;background:var(--bg);border-radius:12px;text-align:center}
.exercise-metrics strong{display:block;font-size:27px;font-variant-numeric:tabular-nums}.exercise-metrics span{font-size:12px;color:var(--muted)}
.exercise-steps{padding-left:24px}.exercise-steps li{padding:8px 0 8px 4px}.exercise-steps li::marker{color:var(--orange);font-weight:700}
.exercise-detail.exercise-coach summary{cursor:pointer;min-height:48px;padding:12px 0;font-size:16px;font-weight:600;line-height:1.6}
.exercise-coach summary:focus-visible{outline:3px solid #2563eb;outline-offset:3px;border-radius:6px}
.exercise-history{border-top:1px solid var(--line)}.exercise-history ol{padding-left:24px}.exercise-history li{padding:7px 0}
.exercise-coach .full{margin-top:10px;text-align:left;white-space:normal}
body.dark .exercise-notice{background:#172f4b;color:#dbeafe}body.dark .exercise-notice.caution{background:#432f1c;color:#ffdcad}
@media(max-width:440px){.exercise-section{padding:16px}.exercise-intro{gap:10px}.exercise-coach h3{font-size:18px}}
/* Coach icons stay decorative; full Vietnamese labels remain accessible. */
.coach-icon-content .coach-inline-icon{display:inline-flex;width:21px;height:21px;flex:0 0 21px;vertical-align:middle;color:var(--orange);margin-right:8px}
.coach-icon-content .coach-inline-icon svg{width:21px;height:21px;max-width:none}
.coach-icon-content .primary .coach-inline-icon{color:inherit}
.coach-icon-content .coach-copy-line{display:flex;align-items:flex-start;gap:10px;margin:8px 0}
.coach-icon-content .coach-copy-line>.coach-inline-icon{margin:3px 0 0}
.coach-icon-content .coach-copy-line>span:last-child{min-width:0;overflow-wrap:anywhere;flex:1}
.coach-icon-content .trainer-caution .coach-inline-icon{color:inherit}
.coach-icon-content .trainer-tabs button{display:inline-flex;align-items:center;justify-content:center}
.coach-icon-content .trainer-card ul{list-style:none;padding-left:0}
.coach-icon-content .trainer-week .coach-inline-icon{display:inline-flex;font-size:inherit}
.coach-icon-content .trainer-card p,.coach-icon-content.inbox-panel p,.coach-icon-content .inbox-panel p{font-size:15px;line-height:1.8}
.coach-icon-content .trainer-tabs{scroll-padding-inline:8px}
.combo-intro,.combo-load{padding:16px;border:1px solid var(--line);border-radius:12px;background:var(--bg);margin:14px 0;font-size:15px;line-height:1.8}
.combo-intro svg,.combo-load svg{width:20px;height:20px;vertical-align:middle;flex-shrink:0;color:var(--orange)}
.combo-intro p,.exercise-plan .combo-load p{font-size:14px!important;line-height:1.8;margin:8px 0;white-space:normal}
.exercise-plan .combo-load{padding:10px;font-weight:400;overflow-wrap:anywhere}.exercise-plan li:has(.combo-load){flex-wrap:wrap;align-items:flex-start}.exercise-plan li:has(.combo-load)>div{flex:1;min-width:160px}.exercise-plan li:has(.combo-load)>strong{width:100%;text-align:right}
.strength-clock{padding:16px;border:1px solid var(--line);background:var(--card);border-radius:16px;margin:18px 0;line-height:1.7}.strength-clock h3 svg{width:22px;height:22px;vertical-align:middle}.strength-clock p{font-size:14px;color:var(--muted)}.strength-clock label{display:block;margin:12px 0}.strength-clock select{width:100%;font-size:16px;min-height:44px;background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:8px;padding:8px}.strength-time{font-size:32px;text-align:center;font-weight:700;font-variant-numeric:tabular-nums;margin:18px 0}.strength-controls{display:flex;gap:8px;flex-wrap:wrap}.strength-controls button{flex:1 1 130px;min-height:44px}
.training-native-select{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;border:0!important;overflow:hidden;clip-path:inset(50%)}
.training-chooser{border:1px solid var(--line);border-radius:18px;background:var(--card);margin:4px 0 20px;overflow:hidden}
.training-chooser summary{display:flex;align-items:center;gap:12px;padding:16px;cursor:pointer;list-style:none;min-height:80px}.training-chooser summary::-webkit-details-marker{display:none}
.training-chooser summary>span:nth-child(2){flex:1;min-width:0}.training-chooser summary small{font-size:10px;letter-spacing:.06em;display:block;color:var(--muted);line-height:1.6;margin-bottom:4px}.training-chooser summary b{display:block;font-size:17px;line-height:1.5}
.training-chooser .exercise-picto{width:48px;height:48px;flex-basis:48px;border-radius:12px}.training-chooser .exercise-picto svg{width:42px;height:42px}.training-chevron{font-size:24px;color:var(--orange)}
.training-choice-list{padding:0 10px 10px;display:grid;gap:8px;max-height:380px;overflow:auto;overscroll-behavior:contain}
.training-choice{display:flex;gap:12px;align-items:center;text-align:left;border:1px solid var(--line);border-radius:12px;padding:12px;background:var(--card);color:var(--text);min-height:76px;width:100%}.training-choice>span:nth-child(2){flex:1;min-width:0}.training-choice b{display:block;font-size:15px;line-height:1.5}.training-choice small{display:block;font-size:12px;color:var(--muted);margin-top:4px}.training-choice[aria-pressed=true]{background:var(--soft);border-color:var(--orange)}
.training-values-title{display:flex;flex-direction:column;gap:5px;margin:20px 0 12px}.training-values-title b{font-size:19px}.training-values-title span{font-size:13px;color:var(--muted)}
.training-body .field-grid.training-values{display:grid;grid-template-columns:1fr;gap:12px;margin:0 0 20px}.training-value-card{padding:16px;border:1px solid var(--line);border-radius:16px;background:var(--card);min-width:0}.training-value-card label{display:flex;gap:8px;align-items:center;font-size:15px!important;margin:0 0 12px!important;font-weight:600}.training-value-card label svg{width:20px;height:20px;color:var(--orange)}
.training-stepper{display:grid;grid-template-columns:52px minmax(0,1fr) 52px;gap:12px;align-items:center}.training-stepper button{width:52px;height:52px;border:1px solid var(--line);border-radius:14px;font-size:28px;background:var(--bg);color:var(--text);padding:0}
.training-body .training-stepper input{width:100%;min-width:0;height:64px;border:1px solid var(--line);border-radius:12px;background:var(--bg);color:var(--text);font-size:32px!important;font-weight:700;text-align:center;padding:8px;appearance:textfield;font-variant-numeric:tabular-nums}.training-stepper input::-webkit-inner-spin-button,.training-stepper input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
.training-input-hint{display:block;font-size:12px;color:var(--muted);margin-top:10px;line-height:1.6}.training-rep-presets{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:14px}.training-rep-presets button{min-height:44px;padding:8px 10px;border:1px solid var(--line);background:var(--bg);color:var(--text);border-radius:12px;font-size:14px;font-weight:600}.training-rep-presets button[aria-pressed=true]{background:#c2410c;border-color:#c2410c;color:white}
.training-chooser summary:focus-visible,.training-choice:focus-visible,.training-stepper button:focus-visible,.training-rep-presets button:focus-visible{outline:3px solid #2563eb;outline-offset:2px}
@media(min-width:800px){.training-body .field-grid.training-values{grid-template-columns:1fr 1fr}}
.frequency-badge{display:inline-flex!important;align-items:center;gap:5px;font-size:12px!important;color:var(--orange)!important;line-height:1.6;margin:6px 0}.frequency-badge svg{width:16px;height:16px;flex-shrink:0}
.exercise-instruction{border:1px solid var(--line);border-radius:16px;padding:18px;background:var(--card);margin:18px 0;line-height:1.75}.exercise-instruction>summary{font-weight:600;cursor:pointer;min-height:44px;padding:10px 0}.exercise-instruction>summary svg,.exercise-instruction h3 svg,.visual-warning svg{width:20px;height:20px;vertical-align:middle}.exercise-instruction p,.exercise-instruction li{font-size:15px;line-height:1.8}.exercise-visual-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.exercise-visual-grid figure{margin:0;padding:14px;border-radius:14px;border:1px solid var(--line);background:var(--bg);min-width:0}.visual-step{display:block;font-size:13px;font-weight:700;color:var(--orange)}.exercise-step-art{display:block;width:100%;height:185px;margin:8px auto}.exercise-step-art .art-body{stroke:var(--text);stroke-width:5}.exercise-step-art .art-movement{stroke:#c2410c;stroke-width:5}.exercise-step-art .art-head{fill:#d5a77e;stroke:var(--text);stroke-width:2}.exercise-step-art .art-floor{stroke:var(--line);stroke-width:2}.exercise-step-art .art-load{stroke:var(--text);stroke-width:4;stroke-linecap:round}.exercise-visual-grid figcaption{font-size:14px;line-height:1.8}.exercise-instruction .visual-warning{font-size:13px;color:var(--muted)}body.dark .exercise-step-art .art-movement{stroke:#fb923c}.exercise-instruction summary:focus-visible{outline:3px solid #2563eb;outline-offset:4px}
@media(max-width:440px){.exercise-visual-grid{grid-template-columns:1fr}.exercise-step-art{height:190px}}
.exercise-coach .exercise-instruction svg.exercise-step-art{width:100%;height:185px}
.exercise-instruction .exercise-visual-grid{grid-template-columns:minmax(0,1fr) 22px minmax(0,1fr);gap:8px}.visual-transition{align-self:center;text-align:center;font-size:24px;color:var(--orange)}
@media(max-width:440px){.exercise-instruction .exercise-visual-grid{grid-template-columns:1fr}.visual-transition{transform:rotate(90deg);line-height:24px}}
.home-foods{font-size:15px;line-height:1.8}.home-foods label{display:block;margin:14px 0}.home-foods input,.home-foods select{display:block;width:100%;min-height:48px;font-size:16px;background:var(--card);color:var(--text);border:1px solid var(--line);border-radius:12px;padding:10px;margin-top:6px}.home-foods summary,.food-reference summary{min-height:44px;cursor:pointer;font-weight:600;padding:10px 0}.home-foods summary svg{width:20px;height:20px;vertical-align:middle}.home-food-grid{display:grid;gap:12px}.home-food-card{display:flex;align-items:center;gap:12px;padding:16px;border:1px solid var(--line);border-radius:14px;background:var(--card);color:var(--text);text-align:left;width:100%}.home-food-card>span:nth-child(2){flex:1;min-width:0}.home-food-card b{display:block;font-size:16px;line-height:1.6}.home-food-card small{display:block;font-size:12px;line-height:1.7;color:var(--muted)}.home-food-card strong{display:block;font-size:21px;color:var(--orange);margin:6px 0}.home-food-icon{font-size:30px}.food-reference,.food-portion-preview{border:1px solid var(--line);border-radius:14px;padding:16px;margin:16px 0;background:var(--bg);font-size:15px;line-height:1.8}.food-reference>span{font-size:11px;font-weight:700;color:var(--orange)}.food-reference h3{font-size:22px}.food-reference li{margin:8px 0}.food-reference ul{padding-left:22px}.food-portion-preview{font-weight:600}.home-food-card:focus-visible{outline:3px solid #2563eb;outline-offset:2px}
.simple-picker input[type=search]{width:100%;font-size:16px;min-height:48px;margin:8px 0 16px}
.movement-row{display:flex;align-items:center;gap:12px;width:100%;text-align:left;padding:16px 4px;border:0;border-bottom:1px solid var(--border,#ddd);background:transparent;color:inherit;min-height:76px}
.movement-row>span:nth-child(2){flex:1;min-width:0}.movement-row b{display:block;font-size:16px;line-height:1.5}.movement-row small{display:block;color:var(--muted);margin-top:4px}
.movement-symbol{display:grid;place-items:center;width:40px;height:40px;flex:none;border-radius:12px;background:rgba(232,113,63,.1);color:#d5693a}.movement-symbol svg{width:23px;height:23px}
.movement-row:focus-visible,.calorie-presets button:focus-visible,.calorie-stepper button:focus-visible{outline:3px solid #d5693a;outline-offset:2px}
.plan-calories{margin:20px 0}.plan-calories label{display:block}.plan-calories label small{font-weight:400}
.calorie-stepper{display:flex;gap:10px;align-items:center;margin:12px 0}.calorie-stepper input{width:100%;min-width:0;text-align:center;font-size:24px;font-weight:700;min-height:56px}
.calorie-stepper button{flex:none;width:48px;height:48px;border:1px solid var(--border,#aaa);border-radius:12px;background:transparent;color:inherit;font-size:24px}
.calorie-presets{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:12px}.calorie-presets button{min-height:44px;padding:8px 12px;border:1px solid var(--border,#aaa);border-radius:10px;background:transparent;color:inherit}
.movement-filter{display:block;margin:12px 0;font-size:14px}.movement-filter[hidden]{display:none}.movement-filter select{display:block;width:100%;min-height:46px;margin-top:6px;font-size:16px}.calorie-reference{border-top:1px solid var(--border,#ddd);padding-top:12px;margin-top:16px}.calorie-reference small{display:block;margin-top:8px;line-height:1.6;color:var(--muted)}
.today-workout .performance-copy{width:100%;max-width:none}.today-workout.performance-hero{min-height:0}.focus-progress{padding:12px;border-radius:12px;background:rgba(218,106,49,.1);font-weight:600}.focus-advanced{margin-top:20px;border-top:1px solid var(--border,#ddd);padding:14px 0}.focus-advanced summary{min-height:44px;cursor:pointer;font-weight:600}.training-memory button{margin:10px 0}.training-memory small{display:block;line-height:1.5}.training-body .focus-exercise-title{font-size:20px!important;margin:14px 0 6px!important}
.movement-card{border:1px solid var(--border,#ccd0d6);border-radius:16px;margin:12px 0;overflow:hidden}.movement-card .movement-row{padding:14px;border:0;align-items:flex-start}.movement-card .exercise-picto{flex:none;width:44px;height:44px}.movement-card .movement-row>span:nth-child(2){flex:1;min-width:0}.movement-card .movement-energy{display:inline-block;margin-top:8px;font-size:14px;color:var(--text,#243448);background:rgba(222,115,53,.12);padding:5px 8px;border-radius:8px}.movement-card.is-picked{border:2px solid #c34b12}.pick-mark{font-size:24px;flex:none}.movement-card-actions{padding:0 14px 12px;display:flex;justify-content:flex-end}.movement-card-actions button{min-height:44px}.exercise-pick-options{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}.exercise-pick-options[hidden]{display:none}.exercise-pick-options label{min-width:0;font-size:13px}.exercise-pick-options select{width:100%;font-size:16px;min-height:44px}.exercise-pick-options p{grid-column:1/-1;font-size:13px;margin:0}.energy-basis{font-size:13px;margin:18px 0;line-height:1.6}#movement-selection{font-size:13px;margin-bottom:8px}.movement-card .movement-row:focus-visible{outline-offset:-3px}
.pick-guide{padding:0 14px 14px}.pick-guide .exercise-instruction{margin:0}
#sheet-footer:has(#movement-build){display:block}#movement-build{width:100%;min-height:48px}#movement-selection{width:100%}.training-choice[hidden]{display:none}
.muscle-group-tiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:12px 0}.muscle-group-tiles button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;min-height:92px;border:1px solid var(--border,#ddd);border-radius:14px;background:transparent;color:inherit}.muscle-group-tiles .exercise-picto{width:38px;height:38px}.muscle-group-tiles button[aria-pressed=true]{border:2px solid #c34b12;background:rgba(215,100,35,.1)}.muscle-group-all{min-height:44px;margin-bottom:12px}.muscle-featured{border:1px solid var(--border,#ddd);padding:14px;border-radius:16px;margin-bottom:18px}.muscle-featured h3{font-size:18px}.muscle-featured article>div{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.muscle-featured p{font-size:14px;line-height:1.5;margin:10px 0}.muscle-featured small,.muscle-program-guide small{display:block;line-height:1.6}.muscle-program-guide{padding:14px;background:rgba(215,100,35,.07);border-radius:14px;margin:14px 0}
#movement-review{margin-bottom:10px}#movement-review[hidden]{display:none}#movement-review summary{min-height:32px;font-size:14px;font-weight:600;cursor:pointer}#movement-review-list{max-height:160px;overflow:auto}#movement-review-list>div{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:6px 0;font-size:14px}#movement-review-list button{min-height:44px;flex:none}#movement-clear{margin:8px 0;font-size:13px}.quick-group-pairs{font-size:14px;margin:8px 0 16px}.quick-group-pairs summary{min-height:40px;cursor:pointer}.quick-group-pairs>div{display:flex;gap:8px;flex-wrap:wrap}.quick-group-pairs button{min-height:44px}.quick-group-pairs button[aria-pressed=true],.schedule-shortcuts button[aria-pressed=true]{border:2px solid #c34b12}.schedule-shortcuts{margin:12px 0 20px;font-size:14px}.schedule-shortcuts>div{display:flex;gap:8px;overflow-x:auto;padding:10px 0}.schedule-shortcuts button{min-width:92px;min-height:48px;flex:none}.schedule-shortcuts small{display:block;font-size:11px}.schedule-shortcuts button:disabled{opacity:.5}.schedule-date-status{font-size:13px;line-height:1.6}
/* Picker v34: scoped visual system; no changes to saved data or other screens. */
.simple-picker{--pick-accent:#b63c12;--pick-tint:#fff3ed;--pick-panel:#f5f6f8;color:var(--text);font-size:16px}
body.dark .simple-picker{--pick-accent:#ffb08a;--pick-tint:#34251f;--pick-panel:#202936}
.simple-picker>label[for=movement-search]{font-size:14px;font-weight:600;margin:0}
.simple-picker #movement-search{background:var(--pick-panel);border:1px solid var(--line);border-radius:14px;padding:13px 15px;min-height:50px;margin:8px 0 14px;color:var(--text)}
.simple-picker>.tabs{display:grid;grid-template-columns:1fr 1fr;padding:4px;gap:4px;background:var(--pick-panel);border:1px solid var(--line);border-radius:14px;margin:0 0 16px;overflow:visible}
.simple-picker>.tabs .chip{min-height:44px;border:0;border-radius:10px;background:transparent;color:var(--muted);padding:10px 6px;font-size:14px;font-weight:600}
.simple-picker>.tabs .chip.active{background:var(--card);color:var(--pick-accent);box-shadow:0 2px 7px #0000000d}
.simple-picker .muscle-group-tiles{gap:8px;margin:0 0 8px}
.simple-picker .muscle-group-tiles button{min-height:74px;border-color:var(--line);border-radius:12px;gap:4px;background:var(--card);font-size:14px}
.simple-picker .muscle-group-tiles .exercise-picto{width:30px;height:30px;background:transparent;color:var(--muted);padding:0}
.simple-picker .muscle-group-tiles button[aria-pressed=true]{border:1px solid var(--pick-accent);background:var(--pick-tint);color:var(--pick-accent);box-shadow:inset 0 0 0 1px var(--pick-accent)}
.simple-picker .muscle-group-tiles button[aria-pressed=true] .exercise-picto{color:var(--pick-accent)}
.simple-picker .muscle-group-all{background:transparent;border:0;color:var(--muted);font-size:13px;padding:8px 2px;min-height:44px;margin:0}
.simple-picker .movement-filter{margin:8px 0 16px}
.simple-picker .movement-filter select,.simple-picker .exercise-pick-options select{background:var(--pick-panel);color:var(--text);border:1px solid var(--line);border-radius:10px;padding:10px}
.simple-picker .exercise-pick-options{margin:8px 0 14px;gap:10px}
.simple-picker .exercise-pick-options label{font-size:14px;line-height:1.5}
.simple-picker .exercise-pick-options p{color:var(--muted);font-size:13px}
.simple-picker #movement-count{font-size:13px;margin:14px 0 8px;color:var(--muted)}
.simple-picker .movement-card{background:var(--card);border:1px solid var(--line);border-radius:14px;margin:10px 0;transition:border-color .15s ease}
.simple-picker .movement-card.is-picked{border:1px solid var(--pick-accent);box-shadow:inset 3px 0 0 var(--pick-accent);background:var(--pick-tint)}
.simple-picker .movement-card .movement-row{padding:14px 14px 4px;gap:10px;min-height:92px}
.simple-picker .movement-card .movement-row b{font-size:16px;font-weight:650;line-height:1.5}
.simple-picker .movement-card .movement-row small{font-size:13px;line-height:1.5}
.simple-picker .movement-goal{display:block;width:max-content;max-width:100%;margin-top:5px;font-size:12px;line-height:1.35;font-style:normal;color:var(--pick-accent);background:var(--pick-tint);border-radius:999px;padding:3px 8px}
.simple-picker .movement-card .exercise-picto{width:38px;height:38px;flex:none;background:var(--pick-panel);color:var(--pick-accent);border-radius:10px}
.simple-picker .movement-card .movement-energy{background:transparent;color:var(--pick-accent);padding:0;margin-top:7px;font-weight:650;font-size:14px}
.simple-picker .pick-mark{display:grid;place-items:center;width:26px;height:26px;border:1px solid var(--line);border-radius:50%;font-size:18px;margin-top:2px;color:var(--muted)}
.simple-picker .is-picked .pick-mark{background:var(--pick-accent);border-color:var(--pick-accent);color:var(--card)}
.simple-picker .movement-card-actions{padding:0 12px 5px}
.simple-picker .movement-card-actions button{border:0;background:transparent;color:var(--muted);font-size:13px;min-height:44px;padding:8px}
.simple-picker .muscle-featured{background:var(--pick-panel);border:1px solid var(--line);padding:16px;border-radius:14px;margin:10px 0 16px}
.simple-picker .muscle-featured h3{color:var(--pick-accent);font-size:14px;margin-bottom:10px}
.simple-picker .muscle-featured article>b{font-size:17px}
.simple-picker .muscle-featured article>div button{min-height:44px;font-size:14px}
.simple-picker .quick-group-pairs,.simple-picker .energy-basis{border-top:1px solid var(--line);padding-top:12px;margin-top:18px;color:var(--muted)}
.simple-picker summary:focus-visible,.simple-picker button:focus-visible{outline:3px solid var(--pick-accent);outline-offset:2px}
#sheet-footer:has(#movement-build){border-top:1px solid var(--line);background:var(--card);padding:12px 20px max(14px,env(safe-area-inset-bottom))}
#sheet-footer:has(#movement-build) #movement-selection{font-size:12px;color:var(--muted);line-height:1.5;margin:4px 0 10px}
#sheet-footer:has(#movement-build) #movement-review summary{min-height:44px;padding:10px 0;font-size:14px}
#sheet-footer:has(#movement-build) #movement-build{border-radius:12px;min-height:50px;font-size:15px;margin:0;box-shadow:none}
@media(prefers-reduced-motion:reduce){.simple-picker .movement-card{transition:none}}
.simple-picker button.primary,#sheet-footer:has(#movement-build) #movement-build{background:#b63c12;border-color:#b63c12;color:#fff}
body.dark .simple-picker button.primary,body.dark #sheet-footer:has(#movement-build) #movement-build{background:#ffb08a;border-color:#ffb08a;color:#24170f}
.simple-picker>[data-action=active]{margin-bottom:12px;box-shadow:none}
#habit-strip{display:flex;align-items:center;gap:8px;padding:10px 24px;border-bottom:1px solid var(--line);background:var(--card);min-width:0;max-width:100%;font-size:13px}
.habit-strip-items{display:flex;align-items:center;gap:8px;overflow-x:auto;min-width:0;flex:1;scrollbar-width:thin}.habit-strip-items>span{white-space:nowrap;color:var(--muted)}
.habit-pill,.habit-manage{min-height:44px;border:1px solid var(--line);border-radius:10px;padding:8px 12px;background:var(--card);color:var(--text);font-size:13px;flex:none}
.habit-pill{max-width:220px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.habit-manage{font-weight:600;background:var(--bg)}
.habit-manager,.habit-preview{line-height:1.7;font-size:15px}.habit-manager label,.habit-preview label{display:block;margin:12px 0}.habit-manager input[type=search],.habit-manager select,.habit-preview input,.habit-preview select{display:block;width:100%;min-height:46px;font-size:16px;border:1px solid var(--line);border-radius:10px;padding:10px;background:var(--card);color:var(--text);margin-top:5px}
.habit-manager article{padding:14px;border:1px solid var(--line);border-radius:12px;margin:10px 0}.habit-manager article b,.habit-manager article small{display:block}.habit-manager article small{color:var(--muted)}.habit-manager article>div{display:flex;gap:10px;margin-top:10px}.habit-manager button{min-height:44px}
.habit-kind-filter{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.habit-kind-filter label{flex:1;min-width:120px}.habit-kind-filter input[type=checkbox]{width:20px;height:20px;vertical-align:middle;margin-right:6px}.habit-portions{max-height:280px;overflow-y:auto;border-block:1px solid var(--line);padding:8px 0}
#habit-strip button:focus-visible{outline:3px solid var(--orange);outline-offset:-3px}
@media(max-width:640px){#habit-strip{padding:8px 12px;gap:6px}.habit-manage{padding:8px;font-size:12px}.habit-pill{max-width:180px}}
#habit-strip svg,.habit-manager svg,.habit-preview svg{width:20px;height:20px;vertical-align:middle;margin-right:5px;flex:none}.habit-preview h3{font-size:18px;line-height:1.6}.habit-manager b{line-height:1.7}
.training-rest-settings{border:1px solid var(--line);border-radius:14px;padding:12px;margin:12px 0;background:var(--card)}.training-rest-settings label{font-size:14px}.rest-choice-buttons{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;margin:10px 0}.rest-choice-buttons button{min-height:44px;padding:8px 4px;border:1px solid var(--line);border-radius:10px;background:var(--bg);color:var(--text);font-size:14px}.rest-choice-buttons button[aria-pressed=true]{border:2px solid var(--orange);font-weight:700}.training-rest-settings p,.training-rest-settings small,.training-limit-note{font-size:13px;line-height:1.6;color:var(--muted)}.training-rest-settings small{display:block;margin-top:8px}.rest-choice-buttons button:focus-visible{outline:3px solid var(--orange);outline-offset:2px}
.roadmap-entry{display:flex;gap:10px;flex-wrap:wrap;margin:12px 0}.training-roadmap{font-size:15px;line-height:1.7}.training-roadmap svg{width:22px;height:22px;vertical-align:middle}.roadmap-tabs{display:flex;gap:8px;overflow-x:auto;margin:16px 0;padding:4px}.roadmap-tabs button{flex:none;min-height:44px;background:var(--card);color:var(--text);border:1px solid var(--line);border-radius:10px;padding:10px}.roadmap-tabs button[aria-selected=true]{border:2px solid var(--orange)}.training-roadmap label{display:block;margin:12px 0}.training-roadmap select{width:100%;font-size:16px;min-height:46px;background:var(--card);color:var(--text);border:1px solid var(--line);padding:8px;border-radius:10px}.training-roadmap dt{font-weight:600;margin-top:12px}.training-roadmap dd{margin:0}.sample-week{padding:14px;border:1px solid var(--line);border-radius:14px;margin:14px 0}.sample-week ol{padding-left:22px}.sample-week li{margin:12px 0}.sample-week small{display:block;line-height:1.6}.sample-week button{min-height:44px;margin-top:8px}
.portion-editor {display:grid;gap:12px;min-width:0}
.portion-editor label {display:grid;gap:6px;min-width:0}
.portion-editor input,.portion-editor select {width:100%;min-width:0;font-size:16px}
.portion-editor [hidden] {display:none!important}
.portion-fractions {display:flex;flex-wrap:wrap;gap:6px}
.portion-fractions button {min-height:44px;flex:1;white-space:nowrap}
.meal-food-row {flex-wrap:wrap;gap:10px}
.meal-food-row .grow {min-width:0;flex-basis:65%;overflow-wrap:anywhere}
.meal-food-row .food-controls {display:flex;gap:8px;margin-left:auto;max-width:100%;flex-wrap:wrap}
.meal-food-row .food-controls button {min-height:44px;width:auto;padding:8px 14px;white-space:nowrap}
.meal-food-amount {display:block;font-size:.85rem;color:var(--primary);margin-top:5px}

/* v38 · scheduling and Studio use cards with touch-sized controls. */
.schedule-board{max-width:900px}.schedule-board>p{margin-top:0}.life-week{grid-template-columns:repeat(7,minmax(150px,1fr));overflow-x:auto;padding-bottom:4px}.life-week .schedule-day{min-height:226px;display:flex;flex-direction:column;align-items:flex-start;gap:7px;padding:15px;background:linear-gradient(145deg,var(--bg),var(--card));border:1px solid var(--line)}.schedule-day.booked{border-top:4px solid var(--primary);box-shadow:0 8px 22px color-mix(in srgb,var(--primary) 10%,transparent)}.schedule-day-date{font-size:12px;font-weight:700;color:var(--muted);line-height:1.35}.schedule-day h3{font-size:15px;line-height:1.35;margin:3px 0 auto}.schedule-day p{font-size:12px;line-height:1.45;margin:0}.schedule-day .schedule-time{font-weight:700;color:var(--primary)}.schedule-day button{width:auto;margin:0;min-height:38px;padding:7px 10px}.schedule-list-row{display:grid;grid-template-columns:minmax(150px,.8fr) minmax(0,1.6fr) auto;align-items:center;gap:10px;border-top:1px solid var(--line);padding:12px 0}.schedule-list-row b{font-size:13px}.schedule-list-row span{font-size:13px;color:var(--muted)}.schedule-list-row button{width:auto;margin:0}.appointment-editor .appointment-title{padding:12px;border-left:3px solid var(--primary);background:color-mix(in srgb,var(--primary) 7%,transparent);border-radius:0 9px 9px 0}.schedule-slots{border:0;padding:0;margin:18px 0}.schedule-slots legend{font-size:14px;font-weight:700;margin-bottom:8px}.schedule-slot{display:flex!important;align-items:center;gap:9px;margin:7px 0!important;padding:11px 12px;border:1px solid var(--line);border-radius:10px;background:var(--bg);cursor:pointer}.schedule-slot input{display:inline!important;width:18px!important;min-height:auto!important;margin:0!important;accent-color:var(--primary)}.schedule-slot:has(input:checked){border-color:var(--primary);background:color-mix(in srgb,var(--primary) 9%,var(--bg));font-weight:700}.appointment-editor [hidden]{display:none!important}
.studio-v2{display:grid;gap:14px}.studio-hero{padding:18px;border-radius:16px;background:linear-gradient(135deg,#102f35,#174c49);color:#f7f3e8}.studio-hero span{font-size:11px;letter-spacing:.12em;font-weight:800;color:#e9a957}.studio-hero h3{margin:6px 0;font-size:24px}.studio-hero p{color:#d8e5de;margin:0;line-height:1.5}.studio-basics{display:grid;grid-template-columns:minmax(0,1fr) 135px;gap:10px;align-items:end}.studio-basics label{margin:0!important}.studio-basics p{grid-column:1/-1;margin:0!important;font-size:13px!important}.studio-basics p b{color:var(--primary);font-size:18px}.studio-guide{display:flex;gap:10px;align-items:flex-start;padding:12px;border-radius:12px;background:color-mix(in srgb,var(--orange) 10%,var(--bg));font-size:13px;line-height:1.5}.studio-guide b{white-space:nowrap;color:var(--orange)}.studio-section-title{display:flex;align-items:center;justify-content:space-between;gap:10px}.studio-section-title h3{margin:0!important;font-size:17px}.studio-section-title span{font-size:12px;font-weight:700;color:var(--muted)}.studio-selected{display:grid;gap:10px}.studio-empty{padding:25px 16px;text-align:center;border:1px dashed var(--line);border-radius:14px;color:var(--muted)}.studio-exercise{padding:13px;border:1px solid var(--line);border-radius:15px;background:var(--bg)}.studio-exercise-head{display:grid;grid-template-columns:30px 34px minmax(0,1fr) auto;align-items:center;gap:8px}.studio-exercise-head svg{width:29px;height:29px;color:var(--primary)}.studio-exercise-head b,.studio-exercise-head small{display:block;overflow-wrap:anywhere}.studio-exercise-head small{font-size:12px;color:var(--muted);margin-top:3px}.studio-index{width:27px;height:27px;display:grid;place-items:center;border-radius:50%;background:var(--line);font-size:12px;font-weight:800}.studio-exercise-head .secondary{min-height:36px;padding:5px 9px;font-size:12px}.studio-intensity{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin:12px 0}.studio-intensity button{min-height:52px;padding:6px;border:1px solid var(--line);border-radius:10px;background:var(--card);color:var(--text)}.studio-intensity button[aria-pressed=true]{border:2px solid var(--primary);background:color-mix(in srgb,var(--primary) 10%,var(--card))}.studio-intensity b,.studio-intensity small{display:block}.studio-intensity small{font-size:11px;margin-top:3px}.studio-values{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.studio-values label{margin:0!important;font-size:12px}.studio-values input{min-height:42px!important;padding:8px!important}.studio-order{display:flex;align-items:center;gap:7px;margin-top:10px}.studio-order button{min-height:34px;padding:4px 11px}.studio-order small{margin-left:auto;color:var(--muted);font-size:12px}.studio-library{display:grid;gap:10px}.studio-search{display:grid;grid-template-columns:minmax(0,1fr) 135px;gap:8px}.studio-search input,.studio-search select{min-height:45px;width:100%;padding:8px;border:1px solid var(--line);border-radius:10px;background:var(--card);color:var(--text);font-size:15px}.builder-catalog{max-height:310px;display:grid;gap:7px;padding:7px;border:1px solid var(--line);border-radius:13px;background:var(--bg)}.studio-catalog-card{display:grid;grid-template-columns:31px minmax(0,1fr) auto;align-items:center;gap:10px;min-height:59px;padding:9px;border:0;border-radius:10px;text-align:left;background:var(--card);color:var(--text)}.studio-catalog-card svg{width:28px;height:28px;color:var(--primary)}.studio-catalog-card b,.studio-catalog-card small{display:block}.studio-catalog-card small{margin-top:3px;font-size:12px;color:var(--muted)}.studio-catalog-card i{font-style:normal;font-size:20px;color:var(--primary)}.studio-catalog-card:disabled{opacity:.52}.studio-footnote{font-size:12px!important;margin:0!important}.program-builder label{min-width:0}.program-builder input{box-sizing:border-box}
@media(max-width:640px){.life-week{grid-template-columns:repeat(7,minmax(205px,1fr))}.schedule-list-row{grid-template-columns:1fr;gap:4px}.schedule-list-row button{width:max-content}.studio-basics{grid-template-columns:1fr}.studio-values{grid-template-columns:repeat(3,minmax(0,1fr))}.studio-values input{font-size:15px!important}.studio-search{grid-template-columns:1fr}.studio-exercise-head{grid-template-columns:28px 30px minmax(0,1fr) auto}.studio-guide{display:block}.studio-guide b{display:block;margin-bottom:4px}}

/* v39 · factual, touch-friendly 28-day progress report */
.progress-dashboard{margin-top:18px;display:grid;gap:16px}.progress-hero{display:flex;justify-content:space-between;gap:18px;align-items:stretch;padding:23px;border-radius:20px;background:linear-gradient(125deg,#102f35,#17514e 58%,#9e542c);color:#f7f4ea}.progress-hero>div>span,.progress-section-head>div>span{display:flex;align-items:center;gap:7px;font-size:11px;letter-spacing:.1em;font-weight:800}.progress-hero svg{width:16px;height:16px}.progress-hero h2{font-size:27px;margin:9px 0 7px}.progress-hero p{max-width:500px;margin:0;color:#d6e6dd;font-size:13px;line-height:1.5}.progress-focus{min-width:128px;padding:14px;border:1px solid #ffffff42;border-radius:15px;background:#ffffff12;display:flex;flex-direction:column;justify-content:center}.progress-focus b{font-size:28px}.progress-focus span{font-size:12px;line-height:1.35;color:#e6eee9}.progress-kpis{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:11px}.progress-kpi{border:1px solid var(--line);border-radius:15px;padding:15px;background:var(--card);min-width:0}.progress-kpi>span{display:block;color:var(--muted);font-size:12px}.progress-kpi>b{display:block;margin:8px 0 4px;font-size:22px;overflow-wrap:anywhere}.progress-kpi small{display:block;min-height:30px;color:var(--muted);font-size:11px;line-height:1.4}.progress-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.progress-chart{border:1px solid var(--line);border-radius:18px;background:var(--card);padding:17px;min-width:0}.chart-title{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:10px}.chart-title span,.chart-title b{display:block}.chart-title span{font-size:12px;color:var(--muted)}.chart-title b{font-size:21px;margin-top:5px}.chart-title small{font-size:11px;color:var(--muted);text-align:right}.progress-chart svg{display:block;width:100%;height:166px;overflow:visible;color:var(--line)}.chart-axis{display:flex;justify-content:space-between;margin-top:3px;font-size:11px;color:var(--muted)}.empty-chart{display:grid;place-content:center;min-height:238px;background:repeating-linear-gradient(-45deg,var(--card),var(--card) 9px,color-mix(in srgb,var(--line) 25%,var(--card)) 9px,color-mix(in srgb,var(--line) 25%,var(--card)) 10px)}.empty-chart h3{font-size:16px;margin:0 0 8px}.empty-chart p{margin:0;font-size:13px;color:var(--muted)}.progress-bars{height:166px;display:flex;gap:3px;align-items:end;padding:0 1px;border-bottom:1px solid var(--line)}.progress-bars i{height:100%;flex:1;min-width:3px;display:flex;align-items:end;background:color-mix(in srgb,var(--line) 25%,transparent);border-radius:3px 3px 0 0}.progress-bars i b{display:block;width:100%;height:var(--bar);border-radius:3px 3px 0 0;background:#265f73;transition:height .2s}.progress-bars i.missing{background:transparent;border-left:1px dotted color-mix(in srgb,var(--line) 70%,transparent)}.progress-quality{display:grid;grid-template-columns:185px minmax(0,1fr);gap:16px;padding:18px;border:1px solid var(--line);border-radius:18px;background:var(--card)}.progress-quality>div:first-child span{display:block;font-size:10px;color:var(--muted);letter-spacing:.08em;font-weight:800}.progress-quality>div:first-child b{display:block;font-size:28px;margin:5px 0}.progress-quality p{margin:0;font-size:12px;color:var(--muted);line-height:1.45}.progress-quality>div:last-child{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px}.progress-quality article{position:relative;display:grid;grid-template-columns:18px 1fr;gap:3px 7px;padding:9px;border-radius:10px;background:var(--bg);min-width:0}.progress-quality svg{width:17px;height:17px;color:var(--primary)}.progress-quality article span{font-size:11px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.progress-quality article b{grid-column:1/-1;font-size:16px}.progress-quality article b small{font-size:10px;color:var(--muted);font-weight:400}.progress-quality article i,.muscle-report i{display:block;grid-column:1/-1;height:4px;border-radius:4px;background:linear-gradient(90deg,var(--primary) var(--quality),var(--line) var(--quality))}.progress-callout{display:flex;gap:11px;padding:14px 16px;border-left:4px solid var(--primary);border-radius:0 12px 12px 0;background:color-mix(in srgb,var(--primary) 7%,var(--bg))}.progress-callout b{display:flex;gap:6px;align-items:center;white-space:nowrap;font-size:13px}.progress-callout svg{width:16px;height:16px}.progress-callout p{margin:0;font-size:12px;line-height:1.65;color:var(--muted)}.progress-section-head{display:flex;justify-content:space-between;align-items:end;gap:16px;padding:5px 2px}.progress-section-head h2{font-size:25px;margin:6px 0 0}.progress-section-head p{max-width:400px;margin:0;color:var(--muted);font-size:13px;line-height:1.5;text-align:right}.progress-measurements,.muscle-report{border:1px solid var(--line);border-radius:17px;padding:17px;background:var(--card)}.progress-measurements h3{margin:0 0 10px;font-size:17px}.progress-measurements article{display:grid;grid-template-columns:1.5fr repeat(3,1fr);gap:8px;padding:11px 0;border-top:1px solid var(--line);font-size:13px}.progress-measurements article span{color:var(--muted)}.progress-section-title{display:flex;justify-content:space-between;gap:12px;align-items:baseline;margin-bottom:10px}.progress-section-title h3{margin:0;font-size:17px}.progress-section-title span{font-size:11px;color:var(--muted);text-align:right}.muscle-report article{display:grid;grid-template-columns:105px minmax(90px,1fr) minmax(90px,2fr) minmax(130px,1.5fr);gap:10px;align-items:center;padding:12px 0;border-top:1px solid var(--line);font-size:13px}.muscle-report article span,.muscle-report article small{color:var(--muted);font-size:12px}.muscle-report i{height:7px;background:linear-gradient(90deg,#9a6a2b var(--muscle),var(--line) var(--muscle))}
@media(max-width:720px){.progress-hero{display:grid;padding:19px}.progress-hero h2{font-size:24px}.progress-focus{min-width:0}.progress-kpis{grid-template-columns:repeat(2,minmax(0,1fr))}.progress-grid,.progress-grid.major{grid-template-columns:1fr}.progress-quality{grid-template-columns:1fr}.progress-quality>div:last-child{grid-template-columns:repeat(2,minmax(0,1fr))}.progress-section-head{display:grid;align-items:start}.progress-section-head p{text-align:left}.progress-measurements article{grid-template-columns:1fr 1fr}.progress-measurements article b{grid-column:1/-1}.muscle-report article{grid-template-columns:1fr 1fr}.muscle-report article i{grid-column:1/-1;grid-row:2}.muscle-report article small{grid-column:1/-1}.progress-callout{display:grid}.progress-callout b{white-space:normal}}

/* v40 · Studio audit: progressive disclosure, explicit flow and high-contrast controls. */
.studio-v3{display:grid;gap:17px;padding-bottom:8px}.studio-hero-v3{display:grid;grid-template-columns:minmax(0,1fr) 104px;gap:14px;padding:20px;border-radius:20px;background:radial-gradient(circle at 88% 14%,#ffb85a 0 2%,transparent 25%),linear-gradient(130deg,#132a35,#1d5060);color:#f6f3e8}.studio-hero-v3>div>span{display:flex;align-items:center;gap:7px;font-size:10px;font-weight:800;letter-spacing:.1em;color:#ffcb7d}.studio-hero-v3 svg{width:16px;height:16px}.studio-hero-v3 h3{margin:9px 0 7px;font-size:24px;line-height:1.15}.studio-hero-v3 p{margin:0;color:#d3e1df;font-size:13px;line-height:1.5}.studio-hero-v3 aside{align-self:stretch;display:flex;flex-direction:column;justify-content:center;padding:11px;border:1px solid #ffffff3b;border-radius:14px;background:#ffffff12;text-align:center}.studio-hero-v3 aside b{font-size:29px;line-height:1}.studio-hero-v3 aside span{font-size:12px;margin:4px 0}.studio-hero-v3 aside small{font-size:10px;color:#d7e6e3}.studio-basics-v3{display:grid;grid-template-columns:150px minmax(0,1fr) 112px;gap:10px;align-items:end;padding:13px;border:1px solid var(--line);border-radius:16px;background:var(--card)}.studio-step-label{display:flex;gap:9px;align-items:center;padding-bottom:6px}.studio-step-label>span,.studio-section-title-v3>div>span{display:grid;place-items:center;width:27px;height:27px;border-radius:9px;background:#d65316;color:#fff;font-size:11px;font-weight:800}.studio-step-label b,.studio-step-label small{display:block}.studio-step-label b{font-size:13px}.studio-step-label small{font-size:11px;color:var(--muted);margin-top:3px}.studio-basics-v3 label{margin:0!important;font-size:12px;font-weight:700;color:var(--muted)}.studio-basics-v3 label span{float:right;font-size:10px;font-weight:500}.studio-basics-v3 input{min-height:44px!important;margin-top:5px!important;padding:8px 10px!important;background:var(--bg)!important}.studio-selected-v3,.studio-library-v3{display:grid;gap:9px}.studio-section-title-v3{display:flex;align-items:center;justify-content:space-between;gap:10px}.studio-section-title-v3>div{display:flex;align-items:center;gap:9px}.studio-section-title-v3 h3{font-size:18px;margin:0!important}.studio-section-title-v3>b{font-size:12px;color:var(--muted)}.studio-selected-v3>p{margin:-2px 0 2px;font-size:12px;color:var(--muted)}.studio-empty-v3{padding:23px 16px;border:1px dashed color-mix(in srgb,var(--primary) 45%,var(--line));border-radius:15px;background:color-mix(in srgb,var(--primary) 5%,var(--bg));text-align:center;font-size:13px;color:var(--muted)}.studio-exercise-v3{overflow:hidden;border:1px solid var(--line);border-radius:15px;background:var(--card);transition:border-color .16s,box-shadow .16s}.studio-exercise-v3.editing{border-color:var(--primary);box-shadow:0 9px 24px color-mix(in srgb,var(--primary) 13%,transparent)}.studio-row-toggle{display:grid;width:100%;grid-template-columns:28px 31px minmax(0,1fr) auto;align-items:center;gap:9px;padding:12px;border:0;background:transparent;color:var(--text);text-align:left}.studio-row-toggle svg{width:27px;height:27px;color:var(--primary)}.studio-row-toggle b,.studio-row-toggle small{display:block;overflow-wrap:anywhere}.studio-row-toggle b{font-size:14px}.studio-row-toggle small{margin-top:3px;font-size:11px;color:var(--muted);line-height:1.4}.studio-row-toggle i{font-style:normal;font-size:11px;color:var(--primary);font-weight:800;white-space:nowrap}.studio-row-toggle .studio-index{width:25px;height:25px;border-radius:50%;background:var(--bg);font-size:11px}.studio-editor{padding:0 12px 13px;border-top:1px solid var(--line);background:linear-gradient(180deg,color-mix(in srgb,var(--primary) 4%,var(--card)),var(--card))}.studio-intensity-v3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin:12px 0 8px}.studio-intensity-v3 button{min-height:54px;padding:7px;border:1px solid var(--line);border-radius:11px;background:var(--card);color:var(--text);text-align:left}.studio-intensity-v3 button[aria-pressed=true]{border:2px solid var(--primary);background:color-mix(in srgb,var(--primary) 12%,var(--card))}.studio-intensity-v3 b,.studio-intensity-v3 small{display:block}.studio-intensity-v3 b{font-size:13px}.studio-intensity-v3 small{margin-top:3px;font-size:11px;color:var(--muted)}.studio-load-hint{margin:0 0 11px;font-size:11px;line-height:1.5;color:var(--muted)}.studio-values-v3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.studio-values-v3 label{margin:0!important;font-size:11px;color:var(--muted)}.studio-values-v3 input{min-height:43px!important;padding:8px!important;margin-top:4px!important;background:var(--bg)!important}.studio-row-actions{display:flex;gap:7px;margin-top:11px}.studio-row-actions button{min-height:36px;padding:6px 10px;font-size:12px}.studio-row-actions button:last-child{margin-left:auto;color:#b4392d}.studio-library-v3{padding:14px;border:1px solid var(--line);border-radius:17px;background:var(--bg)}.studio-search-v3{display:grid;grid-template-columns:minmax(0,1fr) 122px;gap:8px}.studio-search-v3 input,.studio-search-v3 select{box-sizing:border-box;width:100%;min-height:46px;padding:9px;border:1px solid var(--line);border-radius:11px;background:var(--card);color:var(--text);font-size:15px}.builder-catalog-v3{display:grid;gap:7px;max-height:330px;overflow:auto;margin-top:3px}.studio-catalog-card-v3{display:grid;grid-template-columns:31px minmax(0,1fr) 29px;align-items:center;gap:9px;min-height:62px;padding:9px 10px;border:1px solid transparent;border-radius:12px;background:var(--card);color:var(--text);text-align:left}.studio-catalog-card-v3:hover{border-color:var(--primary)}.studio-catalog-card-v3 svg{width:27px;height:27px;color:var(--primary)}.studio-catalog-card-v3 b,.studio-catalog-card-v3 small{display:block;overflow-wrap:anywhere}.studio-catalog-card-v3 b{font-size:13px}.studio-catalog-card-v3 small{margin-top:3px;font-size:10px;color:var(--muted);line-height:1.35}.studio-catalog-card-v3 i{display:grid;place-items:center;width:27px;height:27px;border-radius:9px;background:color-mix(in srgb,var(--primary) 11%,var(--card));color:var(--primary);font-style:normal;font-size:21px}.studio-catalog-card-v3:disabled{opacity:.48}.studio-catalog-card-v3:disabled i{font-size:10px;background:transparent}.studio-footnote-v3{margin:0!important;padding:10px 12px;border-left:3px solid var(--orange);background:color-mix(in srgb,var(--orange) 8%,var(--bg));font-size:11px!important;line-height:1.55;color:var(--muted)}
@media(max-width:640px){.studio-hero-v3{grid-template-columns:minmax(0,1fr) 84px;padding:17px}.studio-hero-v3 h3{font-size:21px}.studio-basics-v3{grid-template-columns:1fr}.studio-step-label{padding:0}.studio-search-v3{grid-template-columns:1fr}.studio-values-v3{grid-template-columns:repeat(3,minmax(0,1fr))}.studio-values-v3 input{font-size:15px!important}.studio-row-toggle{padding:11px 10px;grid-template-columns:25px 28px minmax(0,1fr) auto}.studio-row-toggle i{font-size:10px}.studio-row-actions button{flex:0 0 auto}.studio-row-actions button:last-child{margin-left:auto}.builder-catalog-v3{max-height:285px}}
.studio-hero-v3 h3{color:#fff!important}
.studio-v3{--primary:var(--orange)}
.studio-v3 .studio-exercise-v3{border-radius:16px;box-shadow:none;background:var(--card)}
.studio-v3 .studio-exercise-v3.editing{border:1px solid var(--orange);box-shadow:0 3px 14px #00000008}
.studio-v3 .studio-row-toggle{grid-template-columns:22px 40px minmax(0,1fr) auto;gap:8px;padding:14px 12px 10px;min-height:68px}
.studio-v3 .studio-row-toggle .exercise-picto{width:40px;height:40px;min-width:0;flex-basis:40px;border-radius:12px}
.studio-v3 .studio-row-toggle .exercise-picto svg{width:32px;height:32px}
.studio-v3 .studio-row-name{min-width:0}
.studio-v3 .studio-row-name b{font-size:15px;line-height:1.4}
.studio-v3 .studio-row-name small{font-size:12px}
.studio-v3 .studio-row-toggle i{font-size:12px;font-weight:600}
.studio-v3 .studio-summary{display:flex;flex-wrap:wrap;gap:6px;padding:0 12px 13px 42px}
.studio-v3 .studio-summary>span{padding:5px 8px;background:var(--bg);border-radius:7px;font-size:12px;color:var(--muted)}
.studio-v3 .studio-summary b{color:var(--text);font-weight:700}
.studio-v3 .studio-editor{padding:14px 12px;background:var(--card)}
.studio-v3 .studio-preset-caption{font-size:12px;font-weight:600;color:var(--muted);margin-bottom:8px}
.studio-v3 .studio-intensity-v3{margin:0 0 16px}
.studio-v3 .studio-intensity-v3 button{min-height:56px;text-align:center;border-radius:9px}
.studio-v3 .studio-intensity-v3 button[aria-pressed=true]{border:1px solid var(--orange);background:var(--soft);box-shadow:inset 0 0 0 1px var(--orange)}
.studio-v3 .studio-intensity-v3 small{font-size:11px}
.studio-v3 .studio-values-v3 label{font-size:12px;color:var(--text)}
.studio-v3 .studio-values-v3 input{font-size:18px!important;min-height:48px!important;font-weight:600}
.studio-v3 .studio-help{margin:10px 0;color:var(--muted);font-size:12px}
.studio-v3 .studio-help summary{min-height:44px;display:flex;align-items:center;cursor:pointer}
.studio-v3 .studio-help p{font-size:13px;line-height:1.6}
.studio-v3 .studio-row-actions{border-top:1px solid var(--line);padding-top:12px}
.studio-v3 .studio-row-actions button{min-height:44px;padding:8px 12px}
.studio-v3 button:focus-visible,.studio-v3 input:focus-visible{outline:3px solid #4d90d5;outline-offset:3px}
.studio-v3 [hidden]{display:none!important}
.studio-v3 .studio-catalog-card-v3 .exercise-picto{width:31px;height:36px;min-width:0}
.studio-v3 .studio-catalog-card-v3 .exercise-picto svg{width:28px;height:28px}
.date-display-hint{display:block;margin:6px 0 10px;font-size:13px;color:var(--muted);font-variant-numeric:tabular-nums}
.date-pill,.schedule-day-date,.chart-axis{font-variant-numeric:tabular-nums}
/* Workout entry cards: keep the home-training option visible beside the other tools. */
.training-toolbox-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.training-toolbox-grid>button{display:flex;align-items:center;justify-content:flex-start;gap:9px;min-width:0;min-height:58px;text-align:left}
.training-toolbox-grid>button>svg{width:22px;height:22px;flex:0 0 22px}
.training-toolbox-grid>button>span{display:grid;min-width:0;gap:2px}
.training-toolbox-grid>button b,.training-toolbox-grid>button small{overflow-wrap:anywhere}
.training-toolbox-grid>button small{color:var(--muted);font-size:11px;line-height:1.25}
@media(max-width:640px){.training-toolbox-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.training-toolbox-grid>button{padding:10px;min-height:64px;gap:7px}.training-toolbox-grid>button>svg{width:19px;height:19px;flex-basis:19px}.training-toolbox-grid>button b{font-size:12px;line-height:1.25}.training-toolbox-grid>button small{font-size:10px}}
@media(max-width:360px){.training-toolbox-grid{grid-template-columns:1fr}.training-toolbox-grid>button{min-height:52px}}
/* Workout shortcuts: one consistent bottom entry point for both dialogs. */
.quick-wrap .quick-actions{grid-template-columns:repeat(2,minmax(0,1fr))}
.quick-wrap .quick-button{min-width:0}
.quick-wrap .quick-button>span:nth-child(2){min-width:0}
.quick-wrap .quick-button[data-action="studio-open"],.quick-wrap .quick-button[data-action="run-open"]{border-color:var(--line);min-height:64px}
.quick-wrap .quick-button[data-action="studio-open"]>span:last-child,.quick-wrap .quick-button[data-action="run-open"]>span:last-child{display:none}
.quick-wrap .quick-button:focus-visible{outline:3px solid #4d90d5;outline-offset:3px}
@media(max-width:640px){
 .quick-wrap .quick-button[data-action="studio-open"],.quick-wrap .quick-button[data-action="run-open"]{gap:8px;padding:10px}
 .quick-wrap .quick-button[data-action="studio-open"] b,.quick-wrap .quick-button[data-action="run-open"] b{font-size:13px;line-height:1.35}
 .quick-wrap .quick-button[data-action="studio-open"] .quick-icon,.quick-wrap .quick-button[data-action="run-open"] .quick-icon{width:32px;height:32px;flex:0 0 32px}
}
.workout-welcome{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:16px;margin-bottom:20px}
.workout-welcome h1{font-size:28px;margin-bottom:6px}
.workout-header-actions{display:flex;align-items:center;gap:8px;flex-shrink:0}
.workout-header-actions button{display:flex;align-items:center;justify-content:center;gap:8px;min-height:44px}
.workout-header-actions svg,.workout-guides summary svg{width:20px;height:20px;flex-shrink:0}
.workout-header-actions .workout-add{width:46px;min-width:46px;padding:0;font-size:28px;line-height:1}
body:has(#main[data-section="workout"]) .fab{display:flex;position:fixed;align-items:center;justify-content:center;right:20px;bottom:24px;z-index:35;width:56px;height:56px;min-width:56px;border-radius:18px;border:2px solid var(--card);box-shadow:0 6px 20px #0f172a30;font-size:30px;line-height:1;color:#fff;background:#c2410c}
@media(max-width:640px){
 body:has(#main[data-section="workout"]) .mobile-nav{padding-right:calc(68px + env(safe-area-inset-right))}
 body:has(#main[data-section="workout"]) .fab{right:calc(12px + env(safe-area-inset-right));bottom:calc(16px + env(safe-area-inset-bottom));width:44px;height:44px;min-width:44px;border-radius:13px;font-size:27px;box-shadow:none}
}
.program-energy{display:flex;align-items:flex-start;gap:8px;margin:12px 0;padding:12px;border-radius:12px;background:var(--soft);color:var(--text)}
.home-food-energy{color:var(--orange);font-variant-numeric:tabular-nums}
.home-food-icon svg{width:24px;height:24px;color:var(--orange)}
.healthy-guide-links{display:grid;gap:10px;margin:14px 0}
.healthy-guide-links button{min-height:48px;display:flex;align-items:center;gap:10px;text-align:left}
.healthy-guide-links svg{width:22px;height:22px;flex-shrink:0}
.healthy-guide{font-size:14px;line-height:1.65}
.healthy-guide h3{font-size:19px;margin:16px 0 10px}
.healthy-guide .guide-note,#healthy-totals{padding:14px;border-radius:14px;background:var(--soft);margin:14px 0}
.healthy-guide details{padding:12px;border:1px solid var(--line);border-radius:12px;margin:12px 0}
.healthy-guide summary{cursor:pointer;min-height:44px;align-content:center;font-weight:600}
.healthy-meal-row{display:grid;grid-template-columns:minmax(0,1fr) 85px;gap:8px;padding:14px 0;border-bottom:1px solid var(--line);align-items:center}
.healthy-meal-row small{display:block;font-size:12px;color:var(--muted)}
.healthy-meal-row strong{grid-column:1/-1;color:var(--orange);font-size:15px;font-variant-numeric:tabular-nums}
.healthy-meal-row b{font-size:14px;line-height:1.5}
.healthy-meal-row input{min-width:0;min-height:46px;font-size:16px}
.core-guide-card{border:1px solid var(--line);border-radius:16px;padding:14px;margin:16px 0;background:var(--card)}
.guide-safety{border-left:4px solid #b42318;padding:12px;background:var(--soft);font-weight:600}
.healthy-guide button:focus-visible,.healthy-guide input:focus-visible,.healthy-guide summary:focus-visible{outline:3px solid #4d90d5;outline-offset:3px}
.food-preview-note{padding:12px;border-radius:12px;background:var(--soft);font-size:13px}
.coconut-reference{padding:14px;border:1px solid var(--line);border-radius:14px;background:var(--soft);margin:12px 0;font-size:13px;line-height:1.6}
.coconut-reference h3{font-size:17px}
.coconut-reference button{min-height:44px;margin-top:8px}
.exercise-select-now{display:flex;align-items:center;justify-content:center;gap:10px;min-height:50px;font-size:15px}
.exercise-select-now svg{width:22px;height:22px;flex-shrink:0}
/* Workout v50: visible navigation, compact filters and explicit actions. */
/* Global UI v51: shared navigation, touch targets and readable dialogs. */
#sheet[open]{overflow:hidden;isolation:isolate}
#sheet::backdrop{background:#0f172a80;backdrop-filter:blur(5px)}
#sheet [hidden]{display:none!important}
#sheet .sheet-header{padding:20px 24px 16px;border-bottom:1px solid var(--line);background:var(--card)}
#sheet .sheet-header .eyebrow{display:flex;align-items:center;gap:7px;font-size:10px;letter-spacing:.07em;color:var(--muted)}
#sheet .sheet-header .eyebrow svg{width:17px;height:17px;color:var(--orange)}
#sheet-title{margin:7px 0 0}
#sheet-title:focus{outline:none}
#sheet-body{min-height:0;flex:1 1 auto;padding-top:18px;scroll-padding-block:16px;scrollbar-width:thin}
#sheet-body>p:first-child{margin-top:0}
#sheet-body input[type=checkbox],#sheet-body input[type=radio]{min-height:0;width:20px;height:20px;accent-color:var(--orange)}
#sheet-body summary{min-height:44px;padding-block:11px;cursor:pointer;line-height:1.5}
#sheet-body .field-error:empty{display:none}
#sheet-body .field-error:not(:empty){display:block;margin:6px 0 12px;font-size:13px;line-height:1.5;color:#b42318}
body.dark #sheet-body .field-error:not(:empty){color:#fca5a5}
#sheet-body .field-invalid{border:2px solid #b42318}
#sheet-error:not(:empty){flex:0 1 auto;max-height:22dvh;overflow:auto}
#sheet-footer{flex-wrap:wrap;align-items:center;box-shadow:0 -5px 18px #0f172a08}
#sheet-footer>button{min-height:48px;flex:1 1 150px;white-space:normal;display:flex;align-items:center;justify-content:center;gap:7px}
#sheet-footer button svg{width:19px;height:19px;flex-shrink:0}
@media(max-width:640px){
 #sheet .sheet-header{padding:16px 18px 14px}
 #sheet-body{padding:16px 18px 20px}
 #sheet-footer{padding:12px 18px calc(12px + env(safe-area-inset-bottom));gap:8px}
 #sheet-footer>button{flex-basis:120px}
}
@media(prefers-reduced-motion:reduce){#sheet *,#sheet *::before,#sheet *::after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}
html{-webkit-text-size-adjust:100%;text-size-adjust:100%}
button>svg,.icon-button svg{width:20px;height:20px;flex-shrink:0;vertical-align:middle}
.sidebar .nav-item>svg{width:23px;height:23px;flex-shrink:0}
#main>.section-tabs{display:grid;grid-template-columns:repeat(var(--section-tabs),minmax(0,1fr));gap:5px;padding:5px;margin:16px 0;background:var(--card);border:1px solid var(--line);border-radius:16px;overflow:visible}
#main>.section-tabs button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;min-height:60px;min-width:0;padding:8px 4px;white-space:normal;font-size:13px;line-height:1.3;border:0;background:transparent;color:var(--muted)}
#main>.section-tabs button.active{color:var(--orange);background:var(--soft);box-shadow:inset 0 -3px 0 var(--orange);font-weight:700}
#main>.section-tabs svg{width:21px;height:21px}
.page-header-actions{display:flex;gap:8px;flex-wrap:wrap}
.page-header-actions button{display:flex;align-items:center;gap:8px;min-height:46px}
#main[data-section="home"]>.quick-wrap{margin-top:16px;margin-bottom:20px}
.settings-row.settings-action{display:flex;align-items:center;text-align:left;gap:12px;width:100%;min-height:70px;padding:14px 0;border:0;border-bottom:1px solid var(--line);background:transparent;color:var(--text);border-radius:0}
.settings-action>svg:first-child{width:23px;height:23px;color:var(--orange)}
.settings-action>span{min-width:0;flex:1}
.settings-action b{font-size:15px;font-weight:600}
.settings-action small{display:block;font-size:13px;line-height:1.5;color:var(--muted);margin-top:4px}
.settings-action>svg:last-child{width:18px;height:18px;color:var(--muted)}
.settings-action:hover{background:var(--soft)}
.meal-history-icon{display:flex;align-items:center;justify-content:center;flex:0 0 40px;width:40px;height:40px;border-radius:12px;color:var(--orange);background:var(--soft)}
.meal-history-icon svg{width:22px;height:22px}
#main button,#sheet button{min-height:44px}
#main .icon-button,#sheet .icon-button,.topbar .icon-button{min-width:44px;min-height:44px}
#sheet-body input:not([type=checkbox]):not([type=radio]):not([type=range]):not([type=file]),#sheet-body select,#sheet-body textarea{font-size:16px;min-height:44px}
#sheet-body label{font-size:14px;line-height:1.5}
#sheet-body{overscroll-behavior:contain}
#sheet-title{font-size:23px;line-height:1.35;overflow-wrap:anywhere}
#sheet .sheet-header{gap:12px;align-items:flex-start}
#sheet .sheet-header>div{min-width:0}
#sheet .sheet-header .icon-button{flex:0 0 44px;display:flex;align-items:center;justify-content:center;border-radius:12px;background:var(--soft);color:var(--text)}
#sheet-footer:empty{display:none}
#sheet-footer button{font-size:14px;line-height:1.4}
#sheet-error:not(:empty){font-size:14px;line-height:1.5;border-left:4px solid #b42318;padding:12px}
#main input:focus-visible,#main select:focus-visible,#main button:focus-visible,#sheet input:focus-visible,#sheet select:focus-visible,#sheet button:focus-visible,summary:focus-visible{outline:3px solid #4d90d5;outline-offset:3px}
body.dark .primary{background:#c2410c;color:#fff}
body.dark .primary:hover{background:#9a3412;color:#fff}
.topbar-quick{font-size:26px}
.topbar-icon,.topbar-quick{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;padding:0;border:1px solid var(--line);border-radius:13px;background:var(--card);color:var(--green);box-shadow:0 3px 10px #233b4a0a}
.topbar-icon:hover,.topbar-quick:hover{background:var(--soft);border-color:color-mix(in srgb,var(--green) 35%,var(--line))}
.topbar-icon svg,.topbar-quick svg{width:21px;height:21px;display:block}
.topbar-icon{position:relative}
.feed-count{position:absolute;top:-5px;right:-5px;min-width:18px;height:18px;padding:0 4px;display:grid;place-items:center;border:2px solid var(--card);border-radius:999px;background:#c2410c;color:#fff;font-size:10px;font-weight:800;line-height:1}
.feed-panel-head{display:flex;align-items:center;gap:10px;padding-bottom:14px;border-bottom:1px solid var(--line)}
.feed-modal{padding:2px 0 8px}.feed-modal .feed-panel-head{padding-top:2px}.feed-modal .feed-items{max-height:none;overflow:visible}.feed-modal .feed-item{cursor:pointer}.feed-modal .feed-item:hover{background:var(--soft)}
.feed-calendar{display:flex;align-items:baseline;justify-content:space-between;gap:8px;padding:10px 0;border-bottom:1px solid var(--line)}.feed-calendar strong{font-size:13px}.feed-calendar span{color:var(--muted);font-size:10px;text-align:right}.feed-benefit{display:flex;align-items:flex-start;gap:9px;padding:10px;border:1px solid #e3b27a;border-radius:11px;background:#fff9f0}.feed-benefit>div{min-width:0}.feed-benefit b,.feed-benefit small{display:block}.feed-benefit b{font-size:11px}.feed-benefit small{margin-top:2px;color:#8b5e2d;font-size:10px;line-height:1.45}.feed-friends{display:flex;align-items:center;gap:9px;width:100%;margin:8px 0;padding:9px 10px;border:1px solid var(--line);border-radius:11px;background:var(--card);text-align:left}.feed-friends>span:nth-child(2){min-width:0;flex:1}.feed-friends b,.feed-friends small{display:block}.feed-friends b{font-size:11px}.feed-friends small{color:var(--muted);font-size:10px}.feed-friends>strong{font-size:20px;color:var(--muted)}.feed-friends .friends-orbits{display:flex;flex:0 0 auto}.feed-friends .friends-orbits i{display:grid;place-items:center;width:25px;height:25px;margin-left:-5px;border:2px solid var(--card);border-radius:50%;background:#e9b57c;color:#143d46;font-size:10px;font-style:normal;font-weight:800}.feed-friends .friends-orbits i:first-child{margin-left:0}.feed-empty{padding:10px;color:var(--muted);font-size:10px;text-align:center}.friends-greeting,.friends-banner{display:none!important}
.feed-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;padding:14px 0}
.feed-metrics div{min-width:0;padding:9px 7px;border-radius:10px;background:var(--bg);text-align:center}
.feed-metrics strong,.feed-metrics small{display:block}.feed-metrics strong{font-size:16px;line-height:1.2;font-variant-numeric:tabular-nums}.feed-metrics small{margin-top:4px;color:var(--muted);font-size:9px;line-height:1.3}
.feed-items{display:grid;gap:8px;max-height:280px;overflow:auto}.feed-item{display:flex;align-items:flex-start;gap:9px;padding:10px;border:1px solid var(--line);border-radius:11px;background:var(--card)}.feed-item.is-new{border-color:#e3b27a;background:#fff9f0}.feed-item-icon{display:grid;place-items:center;flex:0 0 27px;width:27px;height:27px;border-radius:8px;background:var(--soft);color:var(--green)}.feed-item-icon svg{width:15px;height:15px}.feed-item div{min-width:0;flex:1}.feed-item b,.feed-item small{display:block}.feed-item b{font-size:11px;line-height:1.4}.feed-item small{margin-top:2px;color:var(--muted);font-size:10px;line-height:1.45}.feed-item em{flex:none;padding:2px 5px;border-radius:5px;background:#fff0d9;color:#a35c19;font-size:9px;font-style:normal;font-weight:700}.dark .feed-item.is-new{background:#3c3021;border-color:#87643a}.dark .feed-item em{background:#684b2a;color:#ffd699}
@media(max-width:640px){.topbar{padding-left:max(12px,env(safe-area-inset-left));padding-right:max(12px,env(safe-area-inset-right));gap:8px}.topbar-right{min-width:0;gap:5px}.topbar-status{min-width:0;max-width:142px;padding:5px 7px;gap:5px}.topbar-status .feed-badge{display:none}.topbar-status .status-chevron{width:12px;height:12px}.topbar-status-menu{min-width:0}.topbar-status .feed-icon{width:20px;flex:0 0 20px}.topbar-icon,.topbar-quick{width:40px;height:40px;min-width:40px}.topbar-icon svg,.topbar-quick svg{width:19px;height:19px}.avatar{width:38px;height:38px}.topbar-dropdown{position:fixed;right:10px;left:auto;top:calc(70px + env(safe-area-inset-top));width:min(292px,calc(100vw - 20px));max-width:calc(100vw - 20px);max-height:calc(100dvh - 84px);overflow:hidden}.feed-metrics{gap:5px}.feed-metrics strong{font-size:14px}.feed-metrics small{font-size:8px}.feed-items{max-height:330px}}
@media(max-width:640px){.topbar-dropdown{position:fixed;right:10px;left:auto;top:calc(70px + env(safe-area-inset-top));width:min(300px,calc(100vw - 20px));max-width:calc(100vw - 20px);max-height:calc(100dvh - 82px);overflow:hidden;padding:11px;border-radius:14px;box-shadow:0 12px 28px #20333d20}.feed-panel-head{gap:8px;padding-bottom:8px}.feed-panel-head .dropdown-symbol{width:30px;height:30px;flex-basis:30px;border-radius:8px}.feed-panel-head .dropdown-symbol svg{width:17px;height:17px}.feed-panel-head b{font-size:12px}.feed-panel-head small{font-size:9px}.feed-calendar{padding:8px 0}.feed-calendar strong{font-size:12px}.feed-calendar span{font-size:9px}.feed-metrics{gap:5px;padding:8px 0}.feed-metrics::before{content:'TÓM TẮT HÔM NAY';grid-column:1/-1;color:var(--muted);font-size:8px;font-weight:800;letter-spacing:.08em}.feed-metrics div{padding:7px 5px;border-radius:8px}.feed-metrics strong{font-size:15px}.feed-metrics small{font-size:8px;margin-top:3px}.feed-benefit{gap:7px;padding:8px;border-radius:9px}.feed-benefit .feed-item-icon{flex-basis:24px;width:24px;height:24px;border-radius:6px}.feed-benefit .feed-item-icon svg{width:14px;height:14px}.feed-benefit b{font-size:10px}.feed-benefit small{font-size:9px;line-height:1.4}.feed-friends{gap:7px;margin:6px 0;padding:7px 8px;border-radius:9px}.feed-friends .friends-orbits i{width:23px;height:23px;font-size:9px}.feed-friends b{font-size:10px}.feed-friends small{font-size:9px}.feed-friends>strong{font-size:18px}.feed-items{gap:6px;max-height:calc(100dvh - 250px);padding-top:7px}.feed-items::before{content:'THÔNG BÁO & GỢI Ý';display:block;color:var(--muted);font-size:8px;font-weight:800;letter-spacing:.08em}.feed-item{gap:7px;padding:8px;border-radius:9px}.feed-item-icon{flex-basis:24px;width:24px;height:24px;border-radius:6px}.feed-item-icon svg{width:13px;height:13px}.feed-item b{font-size:10px;line-height:1.4}.feed-item small{font-size:9px;line-height:1.4}.feed-item em{padding:2px 4px;font-size:8px}#sheet:has(.inbox-panel){width:calc(100vw - 20px);max-width:420px;max-height:78dvh;margin:auto;border-radius:18px}#sheet:has(.inbox-panel) .sheet-header{padding:12px 14px 9px}#sheet:has(.inbox-panel) #sheet-body{padding:0 14px 12px}#sheet:has(.inbox-panel) #sheet-footer{padding:9px 14px calc(9px + env(safe-area-inset-bottom));gap:6px}#sheet:has(.inbox-panel) #sheet-footer button{min-height:40px;padding:7px 8px;font-size:12px}.inbox-panel p{font-size:12px;line-height:1.55}.inbox-panel h3{font-size:15px;margin:8px 0}.notice-item{padding:10px;border-radius:11px;margin:8px 0}.notice-item>span{font-size:10px}.notice-item button{margin:5px 5px 0 0;min-height:38px;font-size:11px;padding:6px 9px}.inbox-panel label{font-size:12px;margin:8px 0}}
.topbar-quick{background:var(--green);border-color:var(--green);color:#fff}
.topbar-quick:hover{background:color-mix(in srgb,var(--green) 86%,#000);color:#fff}
.topbar-status .live-dot{width:7px;height:7px;box-shadow:0 0 0 3px color-mix(in srgb,#63a27d 18%,transparent)}
.topbar-status .today-label{font-size:11px;color:var(--text);font-weight:550}
body.dark .topbar-status{background:var(--soft)}
@media(max-width:640px){
 #main>.section-tabs button{font-size:11px;min-height:58px}
 #main[data-section="progress"]>.section-tabs{grid-template-columns:repeat(3,minmax(0,1fr))}
 #main>.welcome h1{font-size:25px;line-height:1.35}
 #main>.welcome p{font-size:14px;line-height:1.6}
 .page-header-actions{margin-top:12px}
 .page-header-actions button{flex:1;justify-content:center;font-size:13px;white-space:normal}
 body .mobile-nav{padding-right:calc(68px + env(safe-area-inset-right))}
 body .fab{display:flex;position:fixed;z-index:35;align-items:center;justify-content:center;right:calc(12px + env(safe-area-inset-right));bottom:calc(16px + env(safe-area-inset-bottom));width:44px;height:44px;min-width:44px;border-radius:13px;font-size:27px;box-shadow:none}
 .topbar-quick{display:none}
 #sheet-title{font-size:21px}
 #sheet-body p,#sheet-body li{overflow-wrap:anywhere}
 #main[data-section="profile"] .card{padding:16px}
}
#main[data-section="workout"]>.workout-tabs{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:5px;overflow:visible;margin:0 0 16px;padding:5px;background:var(--card);border:1px solid var(--line);border-radius:16px}
#main[data-section="workout"]>.workout-tabs button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;min-width:0;min-height:62px;padding:8px 4px;border:0;border-radius:11px;font-size:13px;line-height:1.3;white-space:normal;background:transparent;color:var(--muted)}
#main[data-section="workout"]>.workout-tabs button.active{background:var(--soft);color:var(--orange);box-shadow:inset 0 -3px 0 var(--orange);font-weight:700}
.workout-tabs svg{width:22px;height:22px;flex-shrink:0}
#main[data-section="workout"] .vita-library-search{padding:14px;margin:0 0 16px;border-radius:16px}
#main[data-section="workout"] .vita-library-search>label{font-size:14px;margin:0 0 8px}
#main[data-section="workout"] .vita-library-search input,#main[data-section="workout"] .vita-library-search select{min-height:44px;font-size:16px;min-width:0;padding:9px 10px}
#main[data-section="workout"] .vita-library-search>div{gap:8px}
#main[data-section="workout"] #library-count{font-size:12px;margin:8px 0;color:var(--muted)}
#main[data-section="workout"] .library-facets{margin-top:8px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
#main[data-section="workout"] .library-facets label{font-size:12px;min-width:0;gap:5px}
.program-type-filter{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0}
.program-type-filter button{display:flex;align-items:center;gap:6px;min-height:44px;padding:8px 10px;font-size:12px;border-radius:10px}
.program-type-filter svg{width:17px;height:17px;flex-shrink:0}
.program-type-filter button[aria-pressed="true"]{background:var(--soft);border-color:var(--orange);color:var(--orange)}
#main[data-section="workout"] .exercise-grid{gap:12px}
#main[data-section="workout"] .exercise-card.list-row{display:flex;flex-direction:column;align-items:stretch;gap:10px;padding:16px;border-radius:16px}
.exercise-card-heading{display:flex;align-items:center;gap:12px;min-width:0}
.exercise-card-heading>div{min-width:0}
.exercise-card-heading h3{font-size:17px;line-height:1.45;margin:0 0 3px;color:var(--text)}
.exercise-card-heading small{font-size:12px;color:var(--muted)}
.exercise-card-heading .exercise-picto{width:48px;height:48px;flex:0 0 48px;border-radius:12px;background:var(--soft);color:var(--orange)}
.exercise-card-heading .exercise-picto svg{width:42px;height:42px}
#main[data-section="workout"] .exercise-card .exercise-tags{display:flex;flex-wrap:wrap;margin:0;gap:6px}
.exercise-card .exercise-tags>span{display:flex;align-items:center;gap:5px;font-size:12px;line-height:1.4}
.exercise-card .exercise-tags svg,.exercise-card>.movement-energy svg{width:15px;height:15px;flex:0 0 15px}
.exercise-card>.movement-energy{display:flex;align-items:center;gap:5px;font-size:12px;margin:0;color:var(--muted)}
.exercise-card-actions,.program-card-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:auto}
.exercise-card-actions button,.program-card-actions button{display:flex;align-items:center;justify-content:center;gap:7px;min-height:46px;min-width:0;padding:10px;font-size:14px;line-height:1.35;border-radius:11px}
.exercise-card-actions svg,.program-card-actions svg{width:19px;height:19px;flex-shrink:0}
#main[data-section="workout"] .exercise-card-actions .primary,#main[data-section="workout"] .program-card-actions .primary{background:#c2410c;border-color:#c2410c;color:#fff}
#main[data-section="workout"] .exercise-card-actions .primary:hover,#main[data-section="workout"] .program-card-actions .primary:hover{background:#9a3412}
#main[data-section="workout"] .program-grid{gap:14px}
#main[data-section="workout"] .program-cover{min-height:64px;padding:12px 16px;background:var(--soft);color:var(--text)}
#main[data-section="workout"] .program-cover .exercise-picto{width:42px;height:42px;flex:0 0 42px;background:transparent;color:var(--orange)}
#main[data-section="workout"] .program-cover .exercise-picto svg{width:38px;height:38px}
#main[data-section="workout"] .program-number{font-size:16px;opacity:1;color:var(--muted)}
#main[data-section="workout"] .program-cover>span:last-child{font-size:11px;letter-spacing:.04em}
#main[data-section="workout"] .program-content{padding:16px;display:flex;flex-direction:column;gap:10px;flex:1}
#main[data-section="workout"] .program-content h2{font-size:19px;line-height:1.4;margin:0}
#main[data-section="workout"] .program-content>p{font-size:13px;line-height:1.6;margin:0}
#main[data-section="workout"] .program-meta{display:flex;flex-wrap:wrap;gap:10px;margin:0;font-size:12px}
#main[data-section="workout"] .program-meta>span{display:flex;align-items:center;gap:5px}
.program-meta svg{width:17px;height:17px;flex-shrink:0}
#main[data-section="workout"] .program-energy{margin:0;padding:10px;font-size:13px}
#main[data-section="workout"] .exercise-caption{font-size:13px;padding:14px;border:1px solid var(--line);border-radius:12px;margin:16px 0}
.exercise-caption summary{cursor:pointer;min-height:44px;align-content:center}
.exercise-caption summary svg{width:18px;height:18px;vertical-align:middle}
#main[data-section="workout"] button:focus-visible,#main[data-section="workout"] select:focus-visible,#main[data-section="workout"] input:focus-visible{outline:3px solid #4d90d5;outline-offset:3px}
#main[data-section="workout"] [hidden]{display:none!important}
@media(max-width:640px){
 #main[data-section="workout"]>.welcome{padding:0 0 12px;margin-bottom:14px;gap:10px}
 #main[data-section="workout"]>.workout-tabs button{font-size:11px;min-height:58px}
 #main[data-section="workout"]>.workout-tabs svg{width:20px;height:20px}
 #main[data-section="workout"] .vita-library-search{padding:12px}
 #main[data-section="workout"] .exercise-card.list-row{padding:14px}
 .exercise-card-actions button,.program-card-actions button{font-size:13px;padding:10px 6px}
}
.home-foods select,.home-foods input{min-height:44px}
.program-energy svg{width:20px;height:20px;flex:0 0 20px;color:var(--orange)}
.program-energy small{display:block;font-size:12px;color:var(--muted);margin-top:4px}
.program-energy p{font-size:13px;margin:8px 0 0}
.studio-energy,.studio-templates,.studio-template-note{padding:14px;margin:12px 0;border:1px solid var(--line);background:var(--card);border-radius:14px;font-size:13px;line-height:1.6}
.studio-energy{background:var(--soft)}
.studio-templates summary,.studio-template-note summary{font-weight:650;cursor:pointer;min-height:44px;align-content:center}
.studio-templates summary svg{width:20px;height:20px;vertical-align:middle}
.studio-template-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.studio-template-grid button{text-align:left;white-space:normal;min-height:88px}
.studio-template-grid b,.studio-template-grid small{display:block}
.studio-template-grid small{font-size:12px;color:var(--muted);margin-top:5px}
@media(max-width:420px){.studio-template-grid{grid-template-columns:1fr}}
#main[data-section="workout"] .tabs{margin:0 0 20px;gap:6px}
#main[data-section="workout"] .tabs button{min-height:44px;flex-shrink:0}
.workout-guides{margin:20px 0;padding:16px;border:1px solid var(--line);border-radius:14px;background:var(--card)}
.workout-guides summary{display:flex;align-items:center;gap:8px;cursor:pointer;font-weight:600;min-height:32px}
.workout-guides summary:after{content:'+';margin-left:auto}
.workout-guides[open] summary:after{content:'−'}
.workout-guides p{color:var(--muted);margin:12px 0;font-size:13px}
.workout-guides>div{display:flex;gap:8px;flex-wrap:wrap}
.quick-modal-actions .quick-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:16px 0}
.quick-modal-actions .quick-button{min-width:0;min-height:72px;padding:12px;gap:10px;text-align:left}
.quick-modal-actions .quick-button>span:nth-child(2){min-width:0}
.quick-modal-actions .quick-button>span:last-child{display:none}
.quick-modal-actions .quick-icon{width:32px;height:32px;flex:0 0 32px}
.quick-modal-actions .quick-button b{font-size:14px;line-height:1.4}
.quick-modal-actions .quick-button small{display:block;font-size:11px}
.workout-header-actions button:focus-visible,.workout-guides summary:focus-visible,.quick-modal-actions button:focus-visible{outline:3px solid #4d90d5;outline-offset:3px}
@media(max-width:640px){
 .workout-welcome{flex-wrap:wrap;gap:12px}
 .workout-welcome h1{font-size:25px}
 .workout-welcome p{margin-bottom:0;font-size:13px}
 .workout-header-actions{margin-left:auto}
 #main[data-section="workout"] .performance-hero{padding:20px;border-radius:18px}
 #main[data-section="workout"] .performance-copy h2{font-size:23px}
 .quick-modal-actions .quick-button{padding:10px;gap:8px}
 .quick-modal-actions .quick-button b{font-size:13px}
}

/* Shared visual contract: every page uses the same surfaces and hierarchy. */
.food-photo{display:flex;position:relative;flex:0 0 72px;width:72px;height:72px;align-items:center;justify-content:center;overflow:hidden;border:1px solid var(--line);border-radius:14px;background:#f6f2ec}
.food-photo img{display:block;width:100%;height:100%;object-fit:cover}
.food-photo>small{position:absolute;bottom:0;left:0;right:0;text-align:center;background:#fffdf2e8;color:#514737;font-size:9px!important;line-height:1.5;padding:2px}
.food-photo-pending{background:var(--bg);color:var(--muted);font-size:11px;line-height:1.5;text-align:center}
.food-photo-notice{font-size:12px!important;line-height:1.6;color:var(--muted);margin:12px 0}
#sheet .meal-food-row .grow{flex:1 1 150px}
.home-food-card .food-photo{width:72px;height:72px;min-width:72px}
.food-picto{display:inline-flex!important;align-items:center;justify-content:center;width:44px;height:44px;flex:0 0 44px;border-radius:13px;background:#fff1e8;color:#b54708}
.food-picto svg{display:block;width:30px;height:30px;max-width:none;flex-shrink:0}
.food-picto-fish{background:#e5f3ff;color:#155e91}
.food-picto-meat{background:#ffe9e7;color:#a83232}
.food-picto-vegetables,.food-picto-fruit{background:#e8f5e9;color:#267039}
.food-picto-egg,.food-picto-bread{background:#fff5d7;color:#8b5900}
.food-picto-milk,.food-picto-drink{background:#e8edff;color:#3d519b}
body.dark .food-picto{background:#3a2b20;color:#fdba74}
body.dark .food-picto-fish{background:#17364c;color:#93c5fd}
body.dark .food-picto-meat{background:#43262f;color:#fda4af}
body.dark .food-picto-vegetables,body.dark .food-picto-fruit{background:#203d30;color:#a7e3ac}
body.dark .food-picto-milk,body.dark .food-picto-drink{background:#293250;color:#bac9ff}
:root{--primary:var(--orange);--border:var(--line);--vita-radius:18px;--vita-hero:linear-gradient(125deg,#172338,#263a53)}
.exercise-tool-entry,.exercise-toolbox>div,.tool-exercise>div{display:flex;flex-wrap:wrap;gap:8px}
.exercise-tool-entry{margin:0 0 16px}
.exercise-tool-entry button,.exercise-toolbox button,.tool-exercise button{display:flex;align-items:center;justify-content:center;gap:7px;min-height:44px;font-size:14px}
.exercise-toolbox,.tool-exercise,.exercise-tips section{padding:16px;border:1px solid var(--line);border-radius:16px;background:var(--card);margin:14px 0}
.exercise-toolbox h3,.tool-exercise h3,.exercise-tips h3{font-size:17px;line-height:1.5;margin:0 0 12px;color:var(--text)}
.exercise-toolbox h3 svg,.exercise-tips h3 svg{width:20px;height:20px;vertical-align:middle;color:var(--orange)}
.exercise-toolbox small,.exercise-notebook small{display:block;margin-top:12px;font-size:13px;line-height:1.6;color:var(--muted)}
.exercise-toolbox [aria-pressed=true]{color:var(--orange);background:var(--soft);border-color:var(--orange)}
.tool-exercise p,.exercise-tips p,.exercise-notebook p{font-size:14px;line-height:1.7;color:var(--muted)}
.exercise-tool-list label{display:block;margin:14px 0}
.exercise-tool-list input,.exercise-tool-list select,.exercise-notebook textarea{display:block;width:100%;margin-top:7px}
.exercise-notebook textarea{resize:vertical;min-height:150px}
.exercise-tips details>label{display:flex;align-items:center;gap:10px;min-height:48px;margin:8px 0}
.exercise-tips details input{flex:0 0 20px}
@media(max-width:640px){.exercise-tool-entry button,.tool-exercise button{flex:1}.exercise-toolbox button{flex:1 1 130px}}
#main>.welcome{padding-bottom:18px;margin-bottom:20px;border-bottom:1px solid var(--line)}
#main>.welcome h1{font-size:clamp(25px,2.5vw,32px);line-height:1.3;font-weight:700;letter-spacing:-.025em}
#main>.welcome p{font-size:14px;line-height:1.65;color:var(--muted)}
#main .card{border:1px solid var(--line);border-radius:var(--vita-radius);background:var(--card);color:var(--text)}
#main .card-head{gap:12px}
#main .card-label{font-size:12px;letter-spacing:.035em;font-weight:650}
#main .card h2,#main .section-top h2{font-size:20px;line-height:1.4}
.progress-hero,.studio-hero-v3{background:var(--vita-hero);border:1px solid #334155;border-radius:var(--vita-radius);color:#f1f5f9}
.progress-hero p,.studio-hero-v3 p{color:#d1dce9}
.progress-hero h2{color:#f1f5f9}
.progress-hero>div>span,.studio-hero-v3>div>span{color:#fdba74}
.trainer-entry{border-color:var(--line);border-radius:var(--vita-radius)}
#main .primary,#sheet .primary{background:#c2410c;color:#fff;border-radius:12px;font-weight:650}
#main .secondary,#sheet .secondary{border-radius:12px;border-color:var(--line)}
#sheet .meal-food-row .grow b{font-size:15px;line-height:1.5}
#sheet .meal-food-row .grow small{font-size:13px;line-height:1.6}
#sheet .meal-food-row{gap:12px;padding-block:16px}
#sheet .tabs:has([data-action=meal-kind]){display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;overflow:visible}
#sheet .tabs:has([data-action=meal-filter]){display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;overflow:visible}
#sheet .tabs:has([data-action=meal-kind]) button,#sheet .tabs:has([data-action=meal-filter]) button{font-size:13px;min-width:0;padding:9px 6px;white-space:normal}
.quick-modal-actions+.healthy-guide-links~.preset-grid button{font-size:14px}
@media(max-width:640px){#sheet .tabs:has([data-action=meal-kind]) button{font-size:12px}}

/* Exercise library: catalog overview, accessible facets and consistent cards. */
.exercise-library-intro{display:flex;justify-content:space-between;align-items:center;gap:24px;padding:26px;margin:0 0 18px;background:var(--card);border:1px solid var(--line);border-radius:20px;border-top:3px solid var(--green)}
.exercise-library-intro h2{font-size:24px;line-height:1.3;margin:8px 0;color:var(--text)}
.exercise-library-intro p{color:var(--muted);line-height:1.65;margin:0;max-width:520px}
.exercise-library-intro dl{display:flex;gap:24px;margin:0;flex-shrink:0}.exercise-library-intro dl>div{display:flex;flex-direction:column-reverse;gap:4px}.exercise-library-intro dt{font-size:12px;color:var(--muted);font-weight:500}.exercise-library-intro dd{font-size:28px;font-weight:750;color:var(--green);margin:0}
#main .exercise-search-pro .library-facets{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:16px}#main .exercise-search-pro .library-facets label{display:flex;flex-direction:column;align-items:stretch;gap:6px;margin:0}
#main .exercise-muscle-shortcuts{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px}#main .exercise-muscle-shortcuts button{min-height:40px;border-radius:24px;padding:8px 14px;font-size:13px}#main .exercise-muscle-shortcuts button[aria-pressed=true]{background:var(--green);color:white;border-color:var(--green)}
#main[data-section="workout"] .exercise-grid-pro{gap:16px}#main[data-section="workout"] .exercise-grid-pro .exercise-card{padding:20px;gap:16px;box-shadow:0 3px 12px #00000004}.exercise-grid-pro .exercise-card-heading{align-items:center}.exercise-grid-pro .exercise-picto{width:80px;height:88px;flex-basis:80px}.exercise-card-category{display:block;font-size:11px;text-transform:uppercase;letter-spacing:.08em;font-weight:700;color:var(--green);margin-bottom:5px}.exercise-grid-pro .exercise-card-heading h3{font-size:18px}.exercise-grid-pro .exercise-card-actions{margin-top:auto;padding-top:14px;border-top:1px solid var(--line)}.exercise-grid-pro .exercise-card[hidden]{display:none!important}.exercise-grid-pro button:focus-visible,.exercise-search-pro button:focus-visible{outline:3px solid var(--green);outline-offset:3px}
@media(min-width:1400px){#main[data-section="workout"] .exercise-grid-pro{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:700px){.exercise-library-intro{display:block;padding:20px}.exercise-library-intro h2{font-size:22px}.exercise-library-intro dl{margin-top:20px;justify-content:space-between;gap:12px}.exercise-library-intro dd{font-size:24px}#main .exercise-search-pro .library-facets{grid-template-columns:repeat(2,minmax(0,1fr))}#main .exercise-search-pro .library-facets label:last-child{grid-column:1/-1}#main[data-section="workout"] .exercise-grid-pro .exercise-card{padding:18px}.exercise-grid-pro .exercise-card-heading h3{font-size:17px}}

/* V58: direct food and drink logging */
.quick-food-hero{padding:22px;border-radius:20px;background:var(--soft);margin-bottom:18px}
.quick-food-hero>span,.quick-drinks-heading>span{font-size:11px;font-weight:800;letter-spacing:.12em;color:var(--orange)}
.quick-food-hero h2{font-size:26px;line-height:1.2;margin:10px 0}.quick-food-hero p{font-size:14px;line-height:1.6;margin:0}
.quick-food-pair{display:grid;grid-template-columns:1fr 1fr;gap:12px}.quick-food-pair>*{min-width:0}
.quick-food-filters{border:1px solid var(--line);border-radius:14px;padding:4px 14px;margin:12px 0}
.quick-food-card{display:block;padding:18px;border-radius:20px;box-shadow:0 4px 18px #00000005}
.quick-food-top{display:flex;align-items:center;gap:14px}.quick-food-top>div{flex:1;min-width:0}.quick-food-top b{font-size:16px;line-height:1.45}
.quick-food-values{padding:12px 0}.quick-food-values strong{margin:0 0 4px;font-size:21px}
.quick-food-actions{display:flex;gap:8px}.quick-food-actions button{flex:1;min-width:0;min-height:46px;border-radius:12px;font-size:13px;padding:10px 8px}
.quick-drinks{margin-top:24px;border-top:1px solid var(--line);padding-top:20px}.quick-drinks-heading h3{font-size:24px;margin:8px 0}.quick-drinks-heading p{font-size:13px;color:var(--muted)}
.quick-drink-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:16px 0}
.quick-drink-card{display:flex;flex-direction:column;align-items:flex-start;gap:8px;text-align:left;padding:16px;border:1px solid var(--line);background:var(--card);color:var(--text);border-radius:18px;min-width:0}
.quick-drink-card:hover{border-color:var(--orange);background:var(--soft)}.quick-drink-card:focus-visible{outline:3px solid var(--orange);outline-offset:3px}
.quick-drink-symbol{font-size:28px}.quick-drink-card b{font-size:14px;line-height:1.5;overflow-wrap:anywhere}.quick-drink-card small{font-size:11px;color:var(--muted);line-height:1.5}.quick-drink-card strong{color:var(--orange);font-size:19px;margin-top:auto}.quick-drink-save{background:var(--soft);color:var(--orange);border-radius:8px;padding:7px 10px;font-size:12px;font-weight:700;width:100%;text-align:center}
.quick-food-card[hidden]{display:none}.quick-food-controls label{font-size:13px;font-weight:600}
@media(min-width:700px){.quick-foods .home-food-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(prefers-reduced-motion:no-preference){.quick-drink-card{transition:border-color .15s,background .15s}}

.quick-drink-symbol{display:grid;place-items:center;width:48px;height:48px;background:var(--soft);color:var(--orange);border-radius:14px}

/* V59: progress identity, earned badges, and body-composition records. */
.achievement-banner{display:flex;align-items:center;gap:14px;width:100%;text-align:left;padding:18px 20px;margin:16px 0;border:1px solid var(--line);border-radius:20px;color:var(--text);background:var(--card)}
.achievement-banner>span:nth-child(2){flex:1;min-width:0}.achievement-banner b,.achievement-banner small{display:block}.achievement-banner b{font-size:18px;margin:4px 0}.achievement-banner small{font-size:12px;color:var(--muted)}.achievement-banner>strong{font-size:25px;color:var(--orange)}
.achievement-shield{display:grid;place-items:center;width:52px;height:58px;border-radius:15px;background:var(--soft);color:var(--orange);flex:none}
.achievement-banner.is-pro{border-color:#b68a39;background:linear-gradient(115deg,var(--card),var(--soft))}.is-pro .achievement-shield,.brand-achievement.is-pro{color:#ad7619}
.brand-achievement{display:inline-flex;color:var(--orange);margin-left:6px;vertical-align:middle}.brand-achievement svg{width:21px;height:25px}.mobile-brand .brand-achievement svg{width:17px;height:21px}
.achievement-center,.inbody-panel{line-height:1.65}.achievement-hero,.inbody-hero{border-radius:22px;padding:25px;background:var(--soft);margin-bottom:18px}.achievement-hero{display:flex;flex-direction:column;align-items:center;text-align:center;color:var(--orange)}
.achievement-hero>svg{width:60px;height:68px}.achievement-hero h2{font-size:25px;color:var(--text);margin:12px 0}.achievement-hero>strong{font-size:32px}.achievement-hero strong small{display:block;font-size:12px;color:var(--muted)}
.achievement-tracks{display:flex;gap:10px}.achievement-tracks button{flex:1;min-width:0;padding:12px 8px}.achievement-week,.achievement-advice,.inbody-guidance{padding:16px;background:var(--bg);border:1px solid var(--line);border-radius:16px;margin:16px 0}
.achievement-center progress{display:block;width:100%;height:9px;accent-color:var(--orange);margin:10px 0}.achievement-center p{font-size:14px}.achievement-badges{display:grid;grid-template-columns:1fr 1fr;gap:12px}.achievement-badge{display:flex;flex-direction:column;align-items:center;text-align:center;border:1px dashed var(--line);border-radius:18px;padding:16px 10px;color:var(--muted)}.achievement-badge.earned{border-style:solid;background:var(--soft);color:var(--orange)}.achievement-badge b{margin:10px 0;font-size:14px}.achievement-badge small{font-size:12px}.rank-step{padding:12px;border:1px solid var(--line);border-radius:12px;margin:10px 0}.rank-step summary{font-weight:700;cursor:pointer;min-height:32px}.difficulty-tag{font-weight:700}.difficulty-tag.level-1{color:#25734e;background:#e8f5ed}.difficulty-tag.level-3{color:#995211;background:#fff0dd}
.inbody-entry{display:flex;align-items:center;justify-content:space-between;text-align:left;width:100%;border:1px solid var(--line);background:var(--card);color:var(--text);border-radius:16px;padding:16px 20px;margin:16px 0}.inbody-entry b,.inbody-entry small{display:block}.inbody-entry small{font-size:12px;color:var(--muted);margin-top:4px}.inbody-hero>span{font-size:11px;letter-spacing:.08em;color:var(--orange);font-weight:800}.inbody-hero h2{font-size:25px;line-height:1.25;margin:12px 0}.inbody-hero p{font-size:14px}.inbody-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.inbody-metrics article{border:1px solid var(--line);padding:12px 8px;border-radius:14px;min-width:0}.inbody-metrics small{display:block;color:var(--muted);font-size:11px}.inbody-metrics b{display:block;font-size:21px;margin-top:6px}.inbody-metrics b small{display:inline;font-size:12px}.inbody-chart{margin:16px 0;padding:16px;border:1px solid var(--line);border-radius:16px}.inbody-chart svg{width:100%;max-height:170px;color:var(--orange)}.inbody-chart small{font-size:11px;color:var(--muted);display:block}.inbody-record{margin:12px 0;border:1px solid var(--line);border-radius:14px;padding:14px}.inbody-record summary{cursor:pointer;font-weight:700;min-height:36px}.inbody-panel details p{font-size:13px}.inbody-fields{display:grid;grid-template-columns:1fr 1fr;gap:12px}.inbody-form input:not([type=checkbox]),.inbody-form textarea{width:100%;min-width:0;min-height:46px}.inbody-form label{display:block;margin:12px 0 6px}.inbody-form input[type=checkbox]{width:18px;height:18px;margin-right:8px}.inbody-form textarea{min-height:85px}.inbody-form p{font-size:13px;line-height:1.6;color:var(--muted)}.inbody-guidance button{margin:6px 4px 0 0}
@media(max-width:360px){.inbody-fields{grid-template-columns:1fr}.achievement-banner{padding:14px;gap:10px}.achievement-banner b{font-size:15px}.achievement-shield{width:40px}.achievement-banner>strong{font-size:21px}}
.achievement-hero.is-pro{background:linear-gradient(145deg,#172b3b,#243e51);color:#f2cf86;border:1px solid #bc9550}.achievement-hero.is-pro h2{color:#fff5df}.achievement-hero.is-pro strong small{color:#d7c7a7}

/* Friends: private group and daily measurement views. */
.friends-banner{display:flex;align-items:center;gap:14px;width:100%;text-align:left;border:0;border-radius:20px;padding:18px 20px;margin:14px 0;background:linear-gradient(120deg,#153e47,#226e6c);color:white}.friends-banner span:nth-child(2){flex:1}.friends-banner b,.friends-banner small{display:block}.friends-banner small{opacity:.8;margin-top:5px}.friends-banner strong{font-size:13px}.friends-orbits{display:flex}.friends-orbits i{display:grid;place-items:center;width:34px;height:34px;border:2px solid #fff8;border-radius:50%;background:#e9b57c;color:#143d46;font-style:normal;font-weight:800;margin-left:-7px}.friends-orbits i:first-child{margin-left:0}.friends-hero{padding:24px;border-radius:20px;background:linear-gradient(120deg,#153e47,#226e6c);color:white;margin-bottom:18px}.friends-hero span{font-size:11px;letter-spacing:2px}.friends-hero h2{font-size:26px;line-height:1.25;color:white;margin:10px 0}.friends-panel p{line-height:1.65}.friend-sharing,.friend-notices{background:var(--soft);padding:16px;border-radius:16px;margin-bottom:18px}.friend-invite{display:grid;gap:10px;margin:20px 0}.friend-invite input{width:100%;min-width:0;padding:12px;border:1px solid var(--border);border-radius:10px;background:var(--card);color:var(--text)}.friend-rank{display:flex;flex-wrap:wrap;align-items:center;gap:12px;padding:16px;border:1px solid var(--border);border-radius:16px;margin:12px 0}.friend-rank.is-self{border-color:#418985;background:var(--soft)}.friend-rank .grow{min-width:0;flex:1;overflow-wrap:anywhere}.friend-rank small{display:block;font-size:11px;line-height:1.5;color:var(--muted)}.friend-rank>strong{font-size:24px;text-align:right}.friend-place{font-size:18px;font-weight:800}.friend-badge{display:inline-block;background:#e0f2e9;color:#245044;padding:4px 8px;border-radius:8px;font-size:11px;margin:5px 0}.friend-badge.is-pro{background:#18353b;color:#ffe2a4}.friend-rank-actions{width:100%;display:flex;flex-wrap:wrap;align-items:center;gap:12px}.friend-rank-actions summary{font-size:12px}.friend-request{padding:12px 0;border-bottom:1px solid var(--border)}.friend-request>div{display:flex;gap:8px;margin-top:8px}.friend-day{border:1px solid var(--border);border-radius:14px;padding:14px;margin:12px 0}.friend-day>summary{font-weight:700;cursor:pointer}.friend-day>summary span{display:block;font-size:11px;font-weight:400;color:var(--muted);margin-top:5px}.friend-metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:14px 0}.friend-metrics article{border-radius:10px;background:var(--soft);padding:12px}.friend-metrics b,.friend-metrics small,.friend-metrics span{display:block}.friend-metrics b{font-size:17px;margin:7px 0;overflow-wrap:anywhere}.friend-metrics small,.friend-metrics span{font-size:11px;line-height:1.5;color:var(--muted)}

.friend-notices>small{display:block;margin-top:12px;line-height:1.6}.friend-update{padding:12px 0;border-bottom:1px solid var(--border);margin-bottom:12px}.friend-update p{margin:6px 0 10px}.friends-panel .friend-sharing{margin-top:24px}

/* Shared progress report: clear dates, neutral deltas, recorded-data coverage. */
#sheet:has(.friend-report){width:min(960px,calc(100vw - 24px));max-width:960px}.friend-report{color:var(--text)}.report-hero{background:linear-gradient(130deg,#153e47,#26746d);color:white;border-radius:20px;padding:24px;margin-bottom:18px}.report-kicker{font-size:10px;font-weight:700;letter-spacing:2px;opacity:.8}.report-hero h2{color:white;font-size:32px;margin:10px 0;text-transform:capitalize;overflow-wrap:anywhere}.report-hero p{margin:0;opacity:.9;font-size:13px}.report-status{display:inline-block;margin-top:16px;padding:6px 10px;border:1px solid #ffffff40;border-radius:30px;font-size:11px}.report-toolbar,.report-toolbar>div{display:flex;flex-wrap:wrap;gap:8px}.report-toolbar{justify-content:space-between;margin-bottom:20px}.report-toolbar button,.report-metric-tabs button{font-size:12px;padding:9px 12px}.report-overview{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.report-overview article{padding:16px;border:1px solid var(--border);border-radius:14px;min-width:0}.report-overview small,.report-overview span{display:block;font-size:11px;color:var(--muted);line-height:1.5}.report-overview strong{display:block;font-size:25px;margin:10px 0;color:var(--text);overflow-wrap:anywhere}.report-overview strong small{font-size:11px;font-weight:400}.report-missing{font-size:16px!important;color:var(--muted)}.report-section{margin-top:26px;padding-top:22px;border-top:1px solid var(--border)}.report-section-heading{display:flex;gap:12px;align-items:flex-start;margin-bottom:18px}.report-section-heading>span{background:#e4f1ed;color:#27695c;border-radius:9px;padding:8px;font-size:12px;font-weight:700}.report-section-heading h3{font-size:19px;margin:0 0 5px}.report-section-heading p{font-size:12px;margin:0;color:var(--muted)}.report-metric-tabs{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:16px}.report-trend-summary{display:grid;grid-template-columns:1fr 1fr;gap:12px;background:var(--soft);padding:16px;border-radius:14px}.report-trend-summary small,.report-trend-summary span{display:block;color:var(--muted);font-size:11px}.report-trend-summary strong{display:block;font-size:23px;margin:6px 0}.report-trend-summary strong small{display:inline;font-weight:400}.report-chart{width:100%;height:auto;margin-top:12px;color:var(--muted)}.report-chart text{fill:currentColor;font:10px sans-serif}.report-caption{font-size:11px;line-height:1.6;color:var(--muted);margin:10px 0}.report-empty{padding:24px;text-align:center;background:var(--soft);border-radius:14px;margin:16px 0}.report-empty p{font-size:12px;color:var(--muted);margin:8px 0 0}.report-data-table{padding:12px 0}.report-data-table summary{font-size:13px;font-weight:700;cursor:pointer}.report-data-table table{width:100%;border-collapse:collapse;margin-top:12px;font-size:12px;table-layout:fixed}.report-data-table th,.report-data-table td{padding:10px 6px;text-align:right;border-bottom:1px solid var(--border);overflow-wrap:anywhere}.report-data-table th:first-child{text-align:left}.report-data-table tbody th{font-weight:400}.report-footnote{margin-top:24px;padding:18px;background:var(--soft);border-radius:14px;font-size:11px;line-height:1.7;color:var(--muted)}.report-footnote p{margin:8px 0}.friend-report .friend-day{margin:8px 0}.friend-report .friend-day>summary{display:flex;justify-content:space-between;gap:10px;font-size:13px}.friend-report .friend-day>summary span{margin:0}
@media(max-width:600px){#sheet:has(.friend-report){width:100%;max-width:100%}.report-overview{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.report-overview article{padding:12px}.report-overview strong{font-size:22px}.report-hero{padding:20px}.report-toolbar{gap:12px}.report-section-heading h3{font-size:17px}}
@media print{body:has(.friend-report){overflow:visible!important;background:white!important}body:has(.friend-report)>:not(#sheet){display:none!important}#sheet:has(.friend-report){position:static!important;display:block!important;transform:none!important;width:100%!important;max-width:none!important;height:auto!important;max-height:none!important;overflow:visible!important;margin:0!important;border:0!important;box-shadow:none!important;background:white!important}#sheet:has(.friend-report)::backdrop{display:none}#sheet:has(.friend-report)>:not(#sheet-body){display:none!important}#sheet:has(.friend-report) #sheet-body{overflow:visible!important;height:auto!important;max-height:none!important;padding:0!important}.friend-report .report-toolbar,.friend-report .report-metric-tabs{display:none!important}.friend-report{color:#152b30!important}.report-hero{print-color-adjust:exact}.report-overview,.report-chart,.report-trend-summary,.friend-day{break-inside:avoid}.report-data-table table{display:table!important}.report-data-table::details-content{content-visibility:visible;display:block}.report-data-table>summary{list-style:none}.report-footnote{background:#f5f6f6}.friend-report .report-section{break-inside:auto}}

.friend-update header{display:flex;gap:10px;align-items:center;justify-content:space-between}.friend-access{font-size:10px;padding:4px 7px;border-radius:15px;background:#e1eee9;color:#295749;white-space:nowrap}.friend-update-date{font-size:11px!important;color:var(--muted)}.friend-update-metrics{display:grid;grid-template-columns:repeat(auto-fit,minmax(100px,1fr));gap:8px;margin:12px 0}.friend-update-metrics>div{background:var(--card);border:1px solid var(--border);padding:10px;border-radius:10px}.friend-update-metrics small,.friend-update-metrics span{display:block;font-size:10px;line-height:1.5;color:var(--muted)}.friend-update-metrics strong{display:block;font-size:18px;margin:6px 0}.friend-update-metrics strong small{display:inline;font-size:10px;font-weight:400}
/* Responsive modal shell: header/footer stay visible while the body owns scrolling. */
#sheet[open]{display:flex;flex-direction:column;width:min(560px,calc(100vw - 32px));max-width:calc(100vw - 32px);height:min(760px,calc(100dvh - env(safe-area-inset-top) - env(safe-area-inset-bottom) - 24px));max-height:calc(100dvh - env(safe-area-inset-top) - env(safe-area-inset-bottom) - 24px);overflow:hidden}
#sheet .sheet-header{flex:0 0 auto;min-height:0}
#sheet-body{flex:1 1 auto;min-height:0;overflow-y:auto;overscroll-behavior:contain;scroll-padding-block:16px;padding-bottom:max(20px,env(safe-area-inset-bottom))}
#sheet-error:not(:empty){flex:0 1 auto;min-height:0;max-height:22dvh;overflow:auto}
#sheet-footer{flex:0 0 auto;min-height:0;padding-bottom:max(12px,env(safe-area-inset-bottom))}
#sheet:has(.friends-panel){width:min(760px,calc(100vw - 32px));max-width:calc(100vw - 32px)}
#sheet:has(.inbox-panel){width:min(620px,calc(100vw - 32px));max-width:calc(100vw - 32px)}
.friends-panel,.friend-notices,.friend-update,.inbox-panel,.notice-item,.notice-copy{min-width:0;overflow-wrap:anywhere}
.friend-update header{align-items:flex-start;flex-wrap:wrap}
.friend-update header b{min-width:0;flex:1 1 130px;overflow-wrap:anywhere}
.friend-access{white-space:normal;max-width:100%;text-align:center}
.friend-update button{max-width:100%;white-space:normal}
.notice-item{display:grid;grid-template-columns:32px minmax(0,1fr);gap:10px;align-items:start}
.notice-icon{display:grid;place-items:center;width:30px;height:30px;border-radius:9px;background:var(--soft);color:var(--orange)}
.notice-icon svg{width:17px;height:17px}
.notice-copy{min-width:0}
.notice-meta{display:block;overflow-wrap:anywhere}
.notice-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:8px}
.notice-actions button{flex:1 1 140px;min-width:0;max-width:100%;margin:0;white-space:normal}

@media(max-width:640px){
 #sheet[open]{width:calc(100vw - 16px);max-width:calc(100vw - 16px);height:calc(100dvh - env(safe-area-inset-top) - 12px);max-height:calc(100dvh - env(safe-area-inset-top) - 12px);margin:auto;border-radius:18px}
 #sheet .sheet-header{padding:12px 14px 9px}
 #sheet .sheet-header>div{flex:1 1 auto;min-width:0}
 #sheet .sheet-header .icon-button{flex:0 0 40px;width:40px;min-width:40px;min-height:40px}
 #sheet-title{font-size:18px;line-height:1.25}
 #sheet .sheet-header .eyebrow{font-size:8px;letter-spacing:.05em;white-space:normal;overflow-wrap:anywhere}
 #sheet-body{padding:10px 14px calc(16px + env(safe-area-inset-bottom))}
 #sheet-footer{padding:8px 14px max(8px,env(safe-area-inset-bottom));gap:6px}
 #sheet-footer>button{flex:1 1 140px;min-width:0;min-height:44px;padding:8px 7px;font-size:11px;line-height:1.35}
 #sheet:has(.inbox-panel){width:calc(100vw - 16px);max-width:calc(100vw - 16px);max-height:calc(100dvh - env(safe-area-inset-top) - 12px)}
 .notice-item{grid-template-columns:28px minmax(0,1fr);gap:8px;padding:11px}
 .notice-icon{width:26px;height:26px;border-radius:8px}
 .notice-icon svg{width:15px;height:15px}
 .notice-actions{gap:6px}
 .notice-actions button{flex-basis:130px;font-size:12px;padding:7px 8px}
 .friend-update{padding:10px 0;margin-bottom:10px}
 .friend-update-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}
 .friend-update-metrics>div{padding:8px 6px}
 .friend-update-metrics strong{font-size:16px}
}
@media(max-width:360px){
 #sheet[open]{width:calc(100vw - 12px);max-width:calc(100vw - 12px)}
 #sheet .sheet-header{padding-inline:11px}
 #sheet-body{padding-inline:11px}
 #sheet-footer{padding-inline:11px}
 .friend-update-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}
 .notice-actions button{flex-basis:100%}
}

/* Header v2: one compact control row, readable badges and a safe mobile menu. */
.topbar-status-menu{min-width:0}
.topbar-status{min-width:0;max-width:100%;border-color:color-mix(in srgb,var(--green) 18%,var(--line));background:var(--card);box-shadow:0 2px 8px #233b4a0a}
.topbar-status .today-label{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.feed-badge{display:inline-flex;align-items:center;min-height:19px;padding-inline:8px;border:1px solid color-mix(in srgb,var(--green) 16%,transparent);font-size:9px;white-space:nowrap}
.topbar-icon{isolation:isolate}
.topbar-icon .notice-count{top:-4px;right:-4px;min-width:19px;height:19px;padding:0 5px;border:2px solid var(--card);font-size:10px;z-index:1}
.topbar-dropdown{max-width:calc(100vw - 32px);max-height:calc(100dvh - 96px);overflow-y:auto;overscroll-behavior:contain}
.topbar-dropdown>*,.feed-panel-head>div,.feed-item>div{min-width:0}
.feed-panel-head b,.feed-panel-head small,.feed-calendar strong,.feed-calendar span{overflow-wrap:anywhere}

@media(max-width:640px){
 .topbar{height:64px;padding-inline:max(10px,env(safe-area-inset-left)) max(10px,env(safe-area-inset-right));gap:6px}
 .mobile-brand{flex:0 0 auto;font-size:24px;line-height:1}
 .topbar-right{flex:1 1 auto;min-width:0;gap:5px;justify-content:flex-end}
 .topbar-status-menu{flex:1 1 auto;min-width:0;max-width:148px}
 .topbar-status{width:100%;min-height:38px;padding:5px 7px;gap:5px;border-radius:12px}
 .topbar-status .feed-icon{width:19px;flex-basis:19px}
 .topbar-status .feed-icon svg{width:18px;height:18px}
 .topbar-status .today-label{font-size:10px}
 .topbar-status .feed-badge{display:inline-flex;font-size:8px;padding-inline:6px}
 .topbar-icon,.topbar-quick{width:38px;height:38px;min-width:38px;border-radius:11px}
 .topbar-icon svg,.topbar-quick svg{width:18px;height:18px}
 .avatar{width:36px;height:36px;min-width:36px;font-size:13px}
 .topbar-dropdown{top:calc(64px + env(safe-area-inset-top));right:max(10px,env(safe-area-inset-right));width:min(320px,calc(100vw - 20px));max-width:calc(100vw - 20px);max-height:calc(100dvh - 84px);padding:12px;border-radius:16px}
 .topbar-dropdown::before{right:82px}
 .feed-panel-head{gap:8px}
 .feed-panel-head .dropdown-symbol{flex-basis:30px;width:30px;height:30px}
 .feed-panel-head b{font-size:12px;line-height:1.35}
 .feed-panel-head small{font-size:9px;line-height:1.4}
 .feed-calendar{align-items:flex-start;flex-wrap:wrap}
 .feed-calendar strong,.feed-calendar span{flex:1 1 120px}
 .feed-calendar span{text-align:left}
}
@media(max-width:360px){
 .mobile-brand{font-size:22px}
 .topbar-status-menu{max-width:118px}
 .topbar-status .feed-badge{display:none}
 .topbar-icon,.topbar-quick{width:36px;height:36px;min-width:36px}
 .avatar{width:34px;height:34px;min-width:34px}
 .topbar-dropdown{right:6px;width:calc(100vw - 12px);max-width:calc(100vw - 12px)}
}
/* Shared live timer in the page-level floating strip. */
.active-training-strip[data-training-kind="assisted"]{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;column-gap:10px;row-gap:2px}
.active-training-strip[data-training-kind="assisted"] .active-training-label{grid-column:1/-1}
.active-training-strip[data-training-kind="assisted"] .active-training-clock{font-variant-numeric:tabular-nums;font-size:18px;letter-spacing:.02em;color:var(--green);white-space:nowrap}
.active-training-strip[data-training-kind="assisted"] .active-training-status{grid-column:1;min-width:0;color:var(--muted);font-size:10px;overflow-wrap:anywhere}
.active-training-strip[data-training-kind="assisted"] button{grid-column:2;grid-row:2 / span 2;white-space:normal}
@media(max-width:480px){.active-training-strip[data-training-kind="assisted"]{grid-template-columns:minmax(0,1fr) auto}.active-training-strip[data-training-kind="assisted"] .active-training-clock{font-size:16px}.active-training-strip[data-training-kind="assisted"] button{min-height:40px;font-size:11px;padding:7px 9px}}
.food-nutrition-tags{display:flex;flex-wrap:wrap;gap:5px;margin:7px 0 0}
.food-nutrition-tag{display:inline-flex;align-items:center;border:1px solid color-mix(in srgb,var(--accent) 24%,transparent);border-radius:999px;padding:3px 8px;background:color-mix(in srgb,var(--accent) 8%,transparent);color:var(--accent);font-size:.7rem;font-weight:700;line-height:1.2}