@import url("https://fonts.googleapis.com/css2?family=Be+Vietnam+Pro:wght@400;450;500;550;600;650;700;750;800&display=swap");
:root {
  --bg: #f5f6f2;
  --card: #fff;
  --text: #25352e;
  --muted: #858e88;
  --line: #e8ece5;
  --green: #2c614d;
  --soft: #eaf1e4;
  --orange: #ce8a49;
  --blue: #6098b1;
  --shadow: 0 3px 15px #253d2903;
  --radius: 21px;
  --purple: #9690b5;
  color-scheme: light;
}
* {
  box-sizing: border-box;
}
body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font:
    13px "Be Vietnam Pro",
    system-ui,
    sans-serif;
  line-height: 1.6;
}
body.dark {
  --bg: #17211d;
  --card: #202e27;
  --text: #e6eee8;
  --muted: #a1b0a6;
  --line: #35443b;
  --green: #a3cdb4;
  --soft: #334a3b;
  --shadow: none;
  color-scheme: dark;
}
button,
input,
select {
  font: inherit;
}
button,
a,
input,
select {
  -webkit-tap-highlight-color: transparent;
}
button {
  cursor: pointer;
  color: inherit;
}
button {
  border: 0;
  background: none;
}
button:disabled {
  opacity: 0.5;
  cursor: wait;
}
a {
  color: var(--green);
  text-decoration: none;
}
button:focus-visible,
a:focus-visible,
input:focus-visible,
select:focus-visible {
  outline: 3px solid var(--blue);
  outline-offset: 3px;
}
h1,
h2,
h3,
p {
  margin: 0;
}
h1 {
  font-size: 29px;
  letter-spacing: -1.1px;
  line-height: 1.4;
  font-weight: 600;
}
h2 {
  font-size: 17px;
  font-weight: 600;
  letter-spacing: -0.4px;
}
h3 {
  font-size: 14px;
  font-weight: 600;
}
small {
  font-size: 11px;
}
.muted {
  color: var(--muted);
}
.eyebrow {
  font-size: 10px;
  font-weight: 600;
  letter-spacing: 1.6px;
  color: var(--muted);
}
.sidebar {
  width: 224px;
  height: 100dvh;
  position: fixed;
  left: 0;
  top: 0;
  background: var(--card);
  border-right: 1px solid var(--line);
  padding: 30px 20px 18px;
  display: flex;
  flex-direction: column;
  z-index: 10;
}
.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  color: var(--green);
  font-size: 37px;
  line-height: 1.3;
  letter-spacing: -2px;
}
.brand b {
  font-weight: 750;
}
.brand span {
  color: #9ab88d;
}
.brand-caption {
  font-size: 8px;
  letter-spacing: 1.8px;
  color: var(--muted);
  margin: 9px 0 44px 5px;
}
.nav-label {
  font-size: 8px;
  letter-spacing: 1.4px;
  color: var(--muted);
  margin: 0 12px 13px;
}
.nav-item {
  display: flex;
  align-items: center;
  gap: 13px;
  text-align: left;
  width: 100%;
  min-height: 48px;
  padding: 12px 14px;
  border-radius: 11px;
  color: var(--muted);
  margin-bottom: 5px;
  font-size: 12px;
}
.nav-item.active {
  background: var(--soft);
  color: var(--green);
  font-weight: 600;
}
.nav-item.active:after {
  content: "";
  height: 6px;
  width: 6px;
  border-radius: 50%;
  background: var(--green);
  margin-left: auto;
}
.nav-item svg {
  width: 19px;
  height: 19px;
}
.nav-item:hover {
  background: var(--soft);
}
.sidebar-note {
  margin: auto 0 32px;
  background: var(--bg);
  border: 1px solid var(--line);
  border-radius: 15px;
  padding: 20px 16px;
  position: relative;
  overflow: hidden;
}
.sidebar-note > span {
  font-size: 25px;
  color: var(--green);
}
.sidebar-note h3 {
  font-size: 12px;
  margin: 10px 0 6px;
}
.sidebar-note p {
  color: var(--muted);
  font-size: 10px;
  line-height: 1.9;
}
.plant {
  position: absolute;
  right: 5px;
  bottom: -25px;
  font-size: 125px;
  transform: rotate(-40deg);
  color: #a8bd9460;
}
.sidebar-user {
  border-top: 1px solid var(--line);
  display: flex;
  align-items: center;
  gap: 9px;
  padding-top: 19px;
  margin-top: 14px;
}
.sidebar-user b {
  font-size: 11px;
}
.sidebar-user small {
  display: block;
  font-size: 8px;
  color: var(--muted);
}
.avatar {
  width: 35px;
  height: 35px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background: #e7dfcf;
  color: #736447;
  font-weight: 600;
  flex-shrink: 0;
}
.workspace {
  margin-left: 224px;
}
.topbar {
  height: 77px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0 38px;
  border-bottom: 1px solid var(--line);
  background: var(--card);
}
.breadcrumb {
  font-size: 11px;
  color: var(--muted);
}
.breadcrumb span {
  margin: 0 14px;
  color: #b6beb6;
}
.breadcrumb b {
  font-weight: 500;
  color: var(--text);
}
.topbar-right {
  display: flex;
  align-items: center;
  gap: 13px;
  font-size: 10px;
  color: var(--muted);
}
.topbar-status {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  min-height: 30px;
  padding: 5px 10px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--bg);
  white-space: nowrap;
}
.topbar-status-menu {
  position: relative;
}
.topbar-status-menu summary {
  list-style: none;
  cursor: pointer;
}
.topbar-status-menu summary::-webkit-details-marker {
  display: none;
}
.status-chevron {
  width: 14px;
  height: 14px;
  color: var(--muted);
  transition: transform .18s ease;
}
.topbar-status-menu[open] .status-chevron {
  transform: rotate(180deg);
}
.feed-icon {
  display: inline-grid;
  place-items: center;
  width: 22px;
  height: 22px;
  color: var(--green);
}
.feed-icon svg { width: 20px; height: 20px; }
.feed-badge {
  padding: 2px 7px;
  border-radius: 999px;
  background: var(--soft);
  color: var(--green);
  font-size: 9px;
  font-weight: 700;
  letter-spacing: .02em;
}
.topbar-dropdown {
  position: absolute;
  z-index: 40;
  top: calc(100% + 12px);
  right: 0;
  width: min(330px, calc(100vw - 32px));
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: var(--card);
  box-shadow: 0 18px 45px #20333d1c;
  animation: dropdown-enter .18s ease-out;
}
.topbar-dropdown::before {
  content: "";
  position: absolute;
  top: -6px;
  right: 28px;
  width: 11px;
  height: 11px;
  background: var(--card);
  border-top: 1px solid var(--line);
  border-left: 1px solid var(--line);
  transform: rotate(45deg);
}
.dropdown-heading,.dropdown-status,.dropdown-tip {
  display: flex;
  align-items: center;
  gap: 10px;
}
.dropdown-heading small,.dropdown-status small {
  display: block;
  color: var(--muted);
  font-size: 11px;
  line-height: 1.5;
}
.dropdown-heading b,.dropdown-status b,.dropdown-tip b {
  display: block;
  font-size: 13px;
}
.dropdown-symbol {
  display: grid;
  place-items: center;
  width: 34px;
  height: 34px;
  flex: 0 0 34px;
  border-radius: 11px;
  background: var(--soft);
  color: var(--orange);
  font-size: 18px;
}
.dropdown-symbol svg { width: 19px; height: 19px; }
.dropdown-status {
  margin: 14px 0;
  padding: 11px 12px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--bg);
}
.dropdown-status .live-dot {
  flex: 0 0 8px;
  width: 8px;
  height: 8px;
}
.dropdown-tip {
  align-items: flex-start;
  flex-direction: column;
  gap: 2px;
  padding-top: 12px;
  border-top: 1px solid var(--line);
  color: var(--muted);
  font-size: 11px;
  line-height: 1.6;
}
.dropdown-tip strong { color: var(--green); }
@keyframes dropdown-enter { from { opacity: 0; transform: translateY(-7px); } to { opacity: 1; transform: translateY(0); } }
.live-dot {
  height: 6px;
  width: 6px;
  background: #8cac78;
  border-radius: 50%;
}
.brand-mark {
  display: inline-grid;
  place-items: center;
  width: 28px;
  height: 28px;
  border-radius: 9px;
  background: var(--soft);
  color: var(--orange);
  font-size: 20px;
  line-height: 1;
  letter-spacing: 0;
}
.icon-button {
  min-width: 40px;
  min-height: 40px;
  display: inline-grid;
  place-items: center;
  font-size: 23px;
  border-radius: 10px;
}
.icon-button:hover {
  background: var(--soft);
}
#main {
  max-width: 1400px;
  margin: auto;
  padding: 30px 38px;
}
.welcome {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 25px;
}
.welcome p {
  color: var(--muted);
  font-size: 11px;
  margin-top: 9px;
}
.date-pill {
  border: 1px solid var(--line);
  background: var(--card);
  padding: 10px 14px;
  border-radius: 9px;
  display: flex;
  align-items: center;
  gap: 9px;
  font-size: 10px;
}
.date-pill svg {
  width: 15px;
}
.section-top {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 15px;
}
.section-top h2 {
  font-size: 14px;
}
.tag {
  font-size: 9px;
  border-radius: 6px;
  padding: 4px 8px;
  background: var(--soft);
  color: var(--green);
  display: inline-flex;
  gap: 5px;
  align-items: center;
}
.tag.orange {
  background: #faf0e5;
  color: #bd8144;
}
.tag.blue {
  background: #edf4f7;
  color: #6596b0;
}
.hero-grid {
  display: grid;
  grid-template-columns: 1fr 1.85fr;
  gap: 19px;
}
.card {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 22px;
  box-shadow: var(--shadow);
  min-width: 0;
}
.card-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}
.card-label {
  display: flex;
  align-items: center;
  gap: 8px;
  font-weight: 550;
  font-size: 12px;
}
.card-label svg {
  width: 17px;
  height: 17px;
  color: var(--green);
}
.card-head .icon-button {
  font-size: 17px;
  min-width: 26px;
  min-height: 26px;
  color: var(--muted);
}
.score-card {
  background: #edf2e7;
  border-color: #e3e9da;
  position: relative;
  overflow: hidden;
  color: #2b4939;
}
.dark .score-card {
  background: #304232;
  border-color: #3c513d;
}
.score-middle {
  display: flex;
  align-items: center;
  gap: 20px;
  margin: 23px 0;
}
.ring {
  width: 118px;
  height: 118px;
  border-radius: 50%;
  background: conic-gradient(#5b805b calc(var(--value) * 1%), #dce5d2 0);
  padding: 8px;
  flex-shrink: 0;
  transform: rotate(-25deg);
}
.ring-inner {
  border-radius: 50%;
  height: 100%;
  background: #edf2e7;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  transform: rotate(25deg);
}
.dark .ring-inner {
  background: #304232;
}
.ring strong {
  font-size: 36px;
  font-weight: 600;
  letter-spacing: -2px;
  line-height: 1.2;
}
.ring small {
  font-size: 10px;
  color: #85917b;
}
.score-copy h3 {
  font-size: 15px;
  font-weight: 600;
}
.score-copy p {
  font-size: 10px;
  line-height: 1.8;
  margin-top: 6px;
  color: #7c8b75;
}
.score-note {
  border-top: 1px solid #d9e3d0;
  padding-top: 13px;
  display: flex;
  gap: 8px;
  font-size: 10px;
  line-height: 1.9;
  color: #718069;
}
.calorie-main {
  display: flex;
  align-items: baseline;
  gap: 9px;
  margin: 13px 0 14px;
}
.calorie-main strong {
  font-size: 39px;
  letter-spacing: -1.6px;
  font-weight: 600;
}
.calorie-main span {
  color: var(--muted);
  font-size: 12px;
}
.calorie-main .remaining {
  margin-left: auto;
  color: var(--green);
  font-size: 10px;
  background: var(--soft);
  padding: 5px 9px;
  border-radius: 7px;
}
.bar {
  height: 7px;
  background: var(--line);
  border-radius: 10px;
  overflow: hidden;
}
.bar > i {
  height: 100%;
  display: block;
  border-radius: 10px;
  background: var(--green);
  width: var(--value);
  transition: width 0.4s;
}
.calorie-stats {
  display: flex;
  justify-content: space-between;
  font-size: 10px;
  color: var(--muted);
  margin: 12px 0 19px;
}
.calorie-stats b {
  color: var(--text);
  font-weight: 500;
  margin-left: 5px;
}
.calorie-balance {
  display: grid;
  grid-template-columns: 1fr auto 1fr auto 1fr;
  align-items: stretch;
  gap: 7px;
  margin: 14px 0 10px;
}
.calorie-balance > div {
  min-width: 0;
  padding: 9px 8px;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: var(--soft);
}
.calorie-balance .net { background: #edf3e8; }
.calorie-balance span:not(.balance-operator) { display: block; color: var(--muted); font-size: 9px; }
.calorie-balance b { display: block; margin-top: 2px; font-size: 13px; white-space: nowrap; }
.calorie-balance b small { font-size: 8px; font-weight: 500; }
.balance-operator { align-self: center; color: var(--muted); font-size: 15px; }
.calorie-budget { display: grid; gap: 3px; color: var(--muted); font-size: 10px; }
.calorie-budget b, .calorie-budget strong { color: var(--text); font-weight: 600; }
.calorie-budget small { color: var(--muted); font-size: 9px; }
.calorie-suggestion { margin: 13px 0 6px; padding: 9px 10px; border-left: 3px solid var(--green); background: var(--soft); border-radius: 0 8px 8px 0; color: var(--text); font-size: 10px; line-height: 1.6; }
.calorie-suggestion b { color: var(--green); }
.calorie-note { color: var(--muted); font-size: 8px; line-height: 1.45; margin-bottom: 15px; }
.actual-energy-balance { margin:14px 0; padding:12px; border:1px solid #d9e4d1; border-radius:12px; background:#f3f8ef; }
.actual-energy-balance header { display:flex; align-items:baseline; justify-content:space-between; gap:8px; }
.actual-energy-balance header span { color:#5f7a52; font-size:8px; font-weight:700; letter-spacing:.05em; }
.actual-energy-balance h3 { margin:0; font-size:12px; }
.actual-energy-flow { display:grid; grid-template-columns:1fr auto 1fr auto 1fr auto 1fr; gap:5px; align-items:center; margin:10px 0 7px; }
.actual-energy-flow > div { min-width:0; padding:7px; border:1px solid var(--line); border-radius:8px; background:var(--card); }
.actual-energy-flow small { display:block; color:var(--muted); font-size:8px; }
.actual-energy-flow b { display:block; margin-top:2px; font-size:11px; white-space:nowrap; }
.actual-energy-flow > span { color:var(--muted); }
.actual-energy-flow .net { background:#e3f0d9; }
.actual-energy-balance p { margin:0; color:var(--muted); font-size:9px; line-height:1.5; }
.actual-energy-balance.unavailable { background:var(--soft); border-color:var(--line); }
.home-calorie-unified .home-energy-chart,.home-calorie-unified .home-calorie-rows,.home-calorie-unified .home-calorie-balance { display:none; }
.energy-decision { margin:14px 0; padding:14px; border:1px solid #d8e4df; border-radius:12px; background:linear-gradient(135deg,#f8fbf9,#f2f7f5); }
.energy-decision header { display:flex; align-items:baseline; justify-content:space-between; gap:10px; margin-bottom:10px; }
.energy-decision header span { color:#5a776c; font-size:8px; font-weight:750; letter-spacing:.07em; }
.energy-decision h3 { margin:0; font-size:14px; }
.energy-ledger { display:grid; grid-template-columns:repeat(4,minmax(0,1fr)); gap:8px; }
.energy-ledger > div { min-width:0; padding:10px; border:1px solid #dbe5e0; border-radius:9px; background:#fff; }
.energy-ledger small,.energy-ledger em { display:block; color:var(--muted); font-size:8px; font-style:normal; line-height:1.35; }
.energy-ledger b { display:block; margin:4px 0 2px; font-size:13px; white-space:nowrap; }
.energy-result.surplus { border-color:#e8ccb4; background:#fff8f1; }.energy-result.surplus b{color:#ae5a1b}.energy-result.deficit { border-color:#c9dcbc; background:#f5faef; }.energy-result.deficit b{color:#48743c}.energy-result.neutral b{color:#466f68}
.energy-quality,.energy-readout { margin:9px 0 0; font-size:10px; line-height:1.5; }.energy-quality{color:var(--muted)}.energy-readout{color:var(--text);font-weight:550}.energy-decision details{margin-top:10px;color:var(--muted);font-size:9px;line-height:1.5}.energy-decision details p{margin:7px 0 0}
@media(max-width:640px){.energy-ledger{grid-template-columns:1fr 1fr}.energy-ledger > div:last-child{grid-column:1/-1}}
.personal-home-grid{gap:18px}.personal-home-grid>.card{border:1px solid #dce6e2;border-radius:16px;box-shadow:0 8px 24px rgba(29,65,54,.05)}
.home-workout{background:linear-gradient(145deg,#f6fbf8,#fff)}.home-workout .eyebrow,.home-calorie-unified .eyebrow,.home-attention>.eyebrow{color:#5a776c;font-weight:750;letter-spacing:.08em}.home-workout-heading{padding:12px 0 4px;border-top:1px solid #e3ece8;border-bottom:1px solid #e3ece8}.home-workout-heading h2{font-size:18px}.home-workout-heading p{color:var(--muted)}.home-workout>.primary{margin-top:auto;min-height:48px;font-weight:700}
.home-calorie-unified{background:linear-gradient(145deg,#fff,#f8fbfa)}.home-calorie-heading{padding-bottom:11px;border-bottom:1px solid #e3ece8}.home-calorie-heading h2{font-size:18px}.home-calorie-heading p{color:var(--muted);font-size:11px!important}.home-calorie-unified>.home-food-metrics{margin-top:auto;padding-top:4px}.home-calorie-unified .home-food-metrics>div{padding:9px;border:1px solid #e0e8e4;border-radius:10px;background:#fff}.home-calorie-unified .home-food-metrics strong{font-size:19px}.home-calorie-unified>.primary{min-height:46px;font-weight:700}
.home-attention{background:linear-gradient(145deg,#fffdf9,#fff)}.home-attention h2{font-size:18px;padding-bottom:9px;border-bottom:1px solid #eee7d9}.home-attention>p{color:var(--muted)}.home-attention details{background:#fff;border-color:#e6dfd2}.home-attention details summary{display:flex;gap:8px;align-items:center}.home-attention details summary:before{content:'!';display:grid;place-items:center;width:18px;height:18px;border-radius:50%;background:#f3e8d8;color:#a76220;font-size:11px;font-weight:800}.home-attention>.secondary.full{margin-top:auto;min-height:44px}
.experience-report{max-width:900px;margin:auto}.experience-report>h3{margin:22px 0 8px;padding-top:18px;border-top:1px solid var(--line);font-size:15px}.experience-report>h3:first-of-type{border-top:0;padding-top:0}.experience-report>p{font-size:12px;line-height:1.65;color:var(--muted)}.experience-report .experience-controls{padding:12px;border:1px solid #dce6e2;border-radius:12px;background:#f7faf8}.experience-report .experience-week-stats p{margin:0;background:#fff;border-color:#dce6e2}.experience-report .experience-week-stats b{display:block;color:#226a56;font-size:20px;margin-bottom:5px}.experience-report .experience-points{border:1px solid #dce6e2;border-radius:12px;background:#fafcfb}.experience-report details{padding:12px;border:1px solid var(--line);border-radius:12px;background:#fff}.experience-report>small{display:block;margin-top:14px;color:var(--muted);font-size:10px}
@media(max-width:640px){.personal-home-grid{gap:12px}.home-workout-heading .exercise-photo-thumb{width:84px;height:64px;flex-basis:84px}.home-workout,.home-calorie-unified,.home-attention{padding:16px!important}.experience-report .experience-controls{grid-template-columns:1fr}.experience-report .experience-week-stats{grid-template-columns:1fr}.energy-decision{padding:12px}}
.today-dashboard{display:grid;gap:18px}.today-header{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;padding:4px 2px}.today-header h1{margin:5px 0 4px;font-size:clamp(25px,3vw,38px);letter-spacing:-.035em}.today-header p{margin:0;color:var(--muted);font-size:13px}.today-grid{display:grid;grid-template-columns:1fr 1.15fr 1fr;gap:16px}.today-panel{display:flex;flex-direction:column;gap:14px;min-width:0;padding:20px;border:1px solid #d9e4df;border-radius:17px;background:#fff;box-shadow:0 10px 30px rgba(30,64,54,.055)}.today-panel>header{display:grid;grid-template-columns:34px minmax(0,1fr) auto;gap:10px;align-items:center;padding-bottom:13px;border-bottom:1px solid #e5ece9}.today-index{display:grid;place-items:center;width:34px;height:34px;border-radius:10px;background:#eaf3ef;color:#256b57;font-size:11px;font-weight:800}.today-panel header small{display:block;color:#668078;font-size:8px;font-weight:800;letter-spacing:.09em}.today-panel h2{margin:2px 0 0;font-size:18px;letter-spacing:-.02em}.today-status{padding:5px 7px;border-radius:999px;background:#f2f6f4;color:#5d756d;font-size:9px;font-weight:700;white-space:nowrap}.today-panel-main{min-height:108px;padding:15px;border-radius:12px;background:linear-gradient(145deg,#f3f8f5,#fafcfb)}.today-panel-main h3{margin:0 0 7px;font-size:17px;line-height:1.35}.today-panel-main p,.today-analysis{margin:0;color:var(--muted);font-size:11px;line-height:1.6}.today-panel>.primary{margin-top:auto;min-height:47px;font-weight:750}.today-secondary{display:grid;grid-template-columns:1fr 1fr;gap:8px}.today-secondary button{min-width:0;min-height:42px;padding-inline:8px;font-size:11px}.today-energy{background:linear-gradient(150deg,#fff,#f7fbf9)}.today-energy-ledger{display:grid;grid-template-columns:1fr auto 1fr auto 1fr auto 1fr;gap:5px;align-items:center}.today-energy-ledger>div{min-width:0;padding:10px 8px;border:1px solid #dce6e1;border-radius:10px;background:#fff}.today-energy-ledger>span{color:#82958e;font-size:13px}.today-energy-ledger small{display:block;min-height:23px;color:var(--muted);font-size:8px;line-height:1.35}.today-energy-ledger b{display:block;margin-top:5px;font-size:13px;white-space:nowrap}.today-energy-ledger em{font-size:8px;font-style:normal}.today-energy-ledger .is-surplus{background:#fff7ee;border-color:#ecd5bb}.today-energy-ledger .is-surplus b{color:#a85818}.today-energy-ledger .is-deficit{background:#f3f9ef;border-color:#d0dfc5}.today-energy-ledger .is-deficit b{color:#47743b}.today-analysis{padding:10px 11px;border-left:3px solid #739c8d;border-radius:0 9px 9px 0;background:#f5f8f7;color:var(--text)}.today-energy-goals{display:grid;grid-template-columns:1fr 1fr;gap:8px}.today-energy-goals span{padding:9px;border-radius:9px;background:#f4f6f5;color:var(--muted);font-size:9px;line-height:1.45}.today-energy-goals b{color:var(--text);font-size:12px}.today-data-missing{padding:14px;border:1px dashed #cddbd5;border-radius:11px;color:var(--muted);font-size:11px;line-height:1.55}.today-data-missing svg{width:17px;height:17px;vertical-align:middle}.today-attention{background:linear-gradient(150deg,#fff,#fffdf9)}.today-alert-list{display:grid;gap:9px}.today-alert{display:grid;grid-template-columns:25px minmax(0,1fr) auto;gap:9px;align-items:start;padding:11px;border:1px solid #e7e1d7;border-radius:11px;background:#fff}.today-alert>span{display:grid;place-items:center;width:25px;height:25px;border-radius:8px;background:#f4eadb;color:#9b5f27;font-size:9px;font-weight:800}.today-alert b{font-size:12px}.today-alert p{margin:4px 0 0;color:var(--muted);font-size:10px;line-height:1.5}.today-alert button{min-height:34px;padding:6px 8px;font-size:9px}.today-clear{display:flex;gap:10px;align-items:flex-start;padding:14px;border:1px solid #dce8d5;border-radius:11px;background:#f5f9f2}.today-clear>span{display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:#dfeeda;color:#41733a}.today-clear svg{width:16px}.today-clear b{font-size:12px}.today-clear p{margin:4px 0 0;color:var(--muted);font-size:10px;line-height:1.5}
@media(max-width:1050px){.today-grid{grid-template-columns:1fr 1fr}.today-attention{grid-column:1/-1}}@media(max-width:680px){.today-header{align-items:flex-start;flex-direction:column}.today-grid{grid-template-columns:1fr}.today-attention{grid-column:auto}.today-panel{padding:16px}.today-energy-ledger{grid-template-columns:1fr auto 1fr}.today-energy-ledger>span:nth-of-type(2){grid-column:1;justify-self:end}.today-energy-ledger>div:nth-of-type(3){grid-column:2}.today-energy-ledger>span:nth-of-type(3){grid-column:1;justify-self:end}.today-energy-ledger>div:nth-of-type(4){grid-column:2}.today-panel>header{grid-template-columns:34px minmax(0,1fr)}.today-status{grid-column:1/-1;justify-self:start;margin-left:44px;margin-top:-6px}.today-secondary{grid-template-columns:1fr 1fr}}
@media (max-width:520px) { .actual-energy-flow { grid-template-columns:1fr auto 1fr; } .actual-energy-flow > span:nth-of-type(2) { grid-column:1; justify-self:end; } .actual-energy-flow > div:nth-of-type(3) { grid-column:2; } .actual-energy-flow > span:nth-of-type(3) { grid-column:1; justify-self:end; } .actual-energy-flow > div:nth-of-type(4) { grid-column:2; } }
.training-mode h2 .secondary { display:inline-grid; place-items:center; width:28px; min-width:28px; min-height:28px; margin-left:5px; padding:0; border-radius:50%; vertical-align:middle; font-size:18px; line-height:1; color:#245ea5; }
.timer-mode-picker { display:grid; grid-template-columns:1fr 1fr; gap:9px; margin:14px 0; padding:0; border:0; }
.timer-mode-picker legend { grid-column:1/-1; font-size:13px; font-weight:650; }
.timer-mode-picker label { display:flex; gap:8px; align-items:flex-start; margin:0; padding:11px; border:1px solid var(--line); border-radius:12px; background:var(--bg); cursor:pointer; }
.timer-mode-picker input { width:18px!important; min-width:18px!important; min-height:18px!important; height:18px!important; margin:2px 0 0!important; accent-color:var(--green); }
.timer-mode-picker b,.timer-mode-picker small { display:block; }
.timer-mode-picker small { margin-top:3px; color:var(--muted); font-size:10px; line-height:1.45; }
.reuse-history { display:grid; gap:10px; }
.reuse-history>p { color:var(--muted); }
.reuse-history article { display:flex; justify-content:space-between; align-items:center; gap:10px; padding:12px; border:1px solid var(--line); border-radius:12px; background:var(--bg); }
.reuse-history article>div { min-width:0; }
.reuse-history b,.reuse-history small { display:block; }
.reuse-history small { margin-top:3px; color:var(--muted); font-size:11px; overflow:hidden; text-overflow:ellipsis; white-space:nowrap; }
.reuse-history button { min-height:40px; flex:none; }
@media(max-width:560px){.timer-mode-picker{grid-template-columns:1fr}.reuse-history article{align-items:flex-start;flex-direction:column}.reuse-history button{width:100%}}

/* Chương trình riêng: the modal is a long editor, so on phones its only
   persistent action must never sit below the browser bar or under the scroll
   layer.  The body is the sole scroll container; all controls get a reliable
   touch target. */
#sheet:has(.program-builder) { width:min(760px,calc(100vw - 24px)); max-width:calc(100vw - 24px); height:min(880px,calc(100dvh - 20px)); max-height:calc(100dvh - 20px); }
#sheet:has(.program-builder) #sheet-body { position:relative; z-index:0; padding-bottom:24px; }
#sheet:has(.program-builder) #sheet-footer { position:relative; z-index:2; display:grid; grid-template-columns:minmax(0,1fr); padding:12px 20px max(14px,env(safe-area-inset-bottom)); box-shadow:0 -8px 22px #172c2414; }
#sheet:has(.program-builder) #sheet-footer [data-action="studio-save"] { width:100%; min-height:52px; font-size:15px; touch-action:manipulation; }
#sheet-footer [data-action="studio-delete-program"] { color:#b4392d; border-color:#e5b8b2; }
.program-builder button, .program-builder summary { touch-action:manipulation; -webkit-tap-highlight-color:transparent; }
.program-builder .studio-row-toggle, .program-builder .studio-catalog-card-v3 { min-height:48px; }
@media(max-width:640px) {
  #sheet:has(.program-builder) { width:100vw; max-width:100vw; height:100dvh; max-height:100dvh; margin:0; border-radius:0; padding-top:env(safe-area-inset-top); }
  #sheet:has(.program-builder) .sheet-header { padding:10px 14px 8px; }
  #sheet:has(.program-builder) #sheet-body { padding:8px 12px 18px; scroll-padding-bottom:92px; }
  #sheet:has(.program-builder) #sheet-footer { padding:9px 12px max(10px,env(safe-area-inset-bottom)); }
  #sheet:has(.program-builder) #sheet-footer [data-action="studio-save"] { min-height:50px; }
  .program-builder .studio-row-actions { display:grid; grid-template-columns:1fr 1fr 1fr; }
  .program-builder .studio-row-actions button { min-width:0; min-height:44px; padding-inline:6px; }
  .program-builder .studio-row-actions button:last-child { margin-left:0; }
  .program-builder .studio-intensity-v3 { gap:6px; }
  .program-builder .studio-intensity-v3 button { min-height:52px; padding:6px 4px; }
}
.studio-intensity-select{grid-column:2/-1;margin:0!important;font-size:12px!important}.studio-intensity-select select{display:block;width:100%;min-height:44px;margin-top:5px;padding:8px;border:1px solid var(--line);border-radius:10px;background:var(--bg);color:var(--text);font-size:15px}.studio-intensity-select small{display:block;margin-top:5px;color:var(--muted);font-size:10px;font-weight:400;line-height:1.45}.studio-energy{grid-column:2/-1}#sheet:has(.program-builder) [data-action="studio-delete-program"]{color:#b4392d;border-color:#e5b8b2}
@media(max-width:640px){.studio-intensity-select,.studio-energy{grid-column:1/-1}#sheet:has(.program-builder) [data-action="studio-delete-program"]{min-height:44px}}
.macros {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  border-top: 1px solid var(--line);
  padding-top: 17px;
}
.macro .top {
  display: flex;
  justify-content: space-between;
  font-size: 10px;
  margin-bottom: 7px;
}
.macro .top span {
  color: var(--muted);
  font-size: 9px;
}
.macro .bar {
  height: 4px;
}
.macro p {
  font-size: 9px;
  color: var(--muted);
  margin-top: 7px;
}
.quick-wrap {
  margin: 23px 0;
}
.quick-actions {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
}
.quick-button {
  display: flex;
  align-items: center;
  gap: 12px;
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 13px;
  padding: 13px 16px;
  text-align: left;
  transition:
    transform 0.15s,
    border-color 0.15s;
}
.quick-button:hover {
  transform: translateY(-2px);
  border-color: #aebfab;
}
.quick-icon {
  width: 36px;
  height: 36px;
  border-radius: 11px;
  background: #edf2e7;
  display: grid;
  place-items: center;
  color: #6d8b57;
}
.quick-icon.blue {
  background: #edf4f7;
  color: #6b9eae;
}
.quick-icon.orange {
  background: #faf0e7;
  color: #c89565;
}
.quick-icon.purple {
  background: #f1eff7;
  color: #9890b4;
}
.quick-icon svg {
  height: 19px;
  width: 19px;
}
.quick-button b {
  font-size: 11px;
  font-weight: 550;
}
.quick-button small {
  font-size: 9px;
  color: var(--muted);
  display: block;
}
.quick-button > span:last-child {
  margin-left: auto;
  color: var(--muted);
  font-size: 18px;
}
.triple-grid {
  display: grid;
  grid-template-columns: 1.2fr 1fr 1fr;
  gap: 19px;
}
.workout-title {
  font-size: 22px;
  margin-top: 19px;
  font-weight: 600;
  letter-spacing: -0.5px;
}
.workout-meta {
  display: flex;
  gap: 15px;
  font-size: 10px;
  color: var(--muted);
  margin: 7px 0 17px;
}
.primary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  background: var(--green);
  color: white;
  border-radius: 10px;
  min-height: 48px;
  padding: 12px 19px;
  font-size: 12px;
  font-weight: 500;
}
.dark .primary {
  color: #17211d;
}
.full {
  width: 100%;
}
.secondary {
  border: 1px solid var(--line);
  background: var(--card);
  border-radius: 10px;
  min-height: 48px;
  padding: 10px 16px;
  font-size: 11px;
}
.link-button {
  color: var(--green);
  font-size: 10px;
  min-height: 40px;
  padding: 0;
}
.stat-number {
  font-size: 30px;
  font-weight: 550;
  letter-spacing: -1px;
  margin-top: 19px;
}
.stat-number small {
  font-size: 11px;
  font-weight: 400;
  letter-spacing: 0;
  color: var(--muted);
}
.water-cups {
  display: flex;
  gap: 6px;
  margin: 17px 0;
}
.cup {
  width: 17px;
  height: 25px;
  border: 1.5px solid #c8dce3;
  border-radius: 2px 2px 5px 5px;
  transform: perspective(20px) rotateX(-7deg);
  background: linear-gradient(
    to top,
    #88b4c7 var(--fill),
    transparent var(--fill)
  );
}
.water-bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: 13px;
  font-size: 9px;
  color: var(--muted);
}
.water-add {
  padding: 7px 12px;
  border-radius: 8px;
  background: #edf4f7;
  color: #5c93ab;
  min-height: 38px;
  font-size: 10px;
}
.change {
  font-size: 10px;
  color: #719368;
  margin-top: 3px;
}
.spark {
  width: 100%;
  height: 59px;
  margin-top: 8px;
  display: block;
}
.chart-labels {
  display: flex;
  justify-content: space-between;
  color: var(--muted);
  font-size: 8px;
}
.bottom-grid {
  display: grid;
  grid-template-columns: 1.55fr 1fr;
  gap: 19px;
  margin-top: 19px;
}
.insight {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  margin-top: 16px;
}
.insight-icon {
  color: #a1b38c;
  background: var(--soft);
  border-radius: 9px;
  min-width: 27px;
  height: 27px;
  display: grid;
  place-items: center;
  font-size: 13px;
}
.insight h3 {
  font-size: 10px;
}
.insight p {
  font-size: 10px;
  color: var(--muted);
  line-height: 1.8;
  margin-top: 3px;
}
.goal-main {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin: 21px 0 15px;
}
.goal-main strong {
  font-size: 25px;
  font-weight: 550;
  letter-spacing: -1px;
}
.goal-main span {
  color: var(--muted);
}
.goal-main small {
  font-size: 10px;
  color: var(--muted);
  font-weight: 400;
  letter-spacing: 0;
}
.goal-bottom {
  display: flex;
  justify-content: space-between;
  font-size: 9px;
  color: var(--muted);
  margin-top: 11px;
}
.extras {
  margin-top: 24px;
}
.extras summary {
  cursor: pointer;
  font-size: 12px;
  font-weight: 500;
  min-height: 48px;
}
.extras-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 19px;
}
.page-footer {
  display: flex;
  justify-content: space-between;
  max-width: 1400px;
  margin: auto;
  padding: 0 38px 23px;
  font-size: 8px;
  color: var(--muted);
}
.mobile-nav,
.fab,
.mobile-brand {
  display: none;
}
.tabs {
  display: flex;
  gap: 7px;
  overflow-x: auto;
  margin: 22px 0;
  scrollbar-width: none;
}
.chip {
  min-height: 44px;
  white-space: nowrap;
  border: 1px solid var(--line);
  border-radius: 10px;
  padding: 9px 16px;
  font-size: 11px;
  background: var(--card);
}
.chip.active {
  background: var(--soft);
  border-color: #a8bea0;
  color: var(--green);
}
.list {
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.list-row {
  display: flex;
  align-items: center;
  gap: 13px;
  padding: 14px 0;
  border-bottom: 1px solid var(--line);
  text-align: left;
  width: 100%;
}
.list-row .emoji {
  height: 44px;
  width: 44px;
  border-radius: 12px;
  display: grid;
  place-items: center;
  background: var(--bg);
  font-size: 22px;
  flex-shrink: 0;
}
.list-row .grow {
  flex: 1;
  min-width: 0;
}
.list-row b {
  font-size: 12px;
  font-weight: 550;
}
.list-row small {
  display: block;
  color: var(--muted);
  font-size: 10px;
}
.list-row .value {
  font-size: 12px;
}
.empty {
  padding: 28px 12px;
  text-align: center;
  color: var(--muted);
  font-size: 12px;
}
.empty p {
  margin: 8px 0 18px;
}
.stats-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
}
.stat-tile {
  border-radius: 13px;
  background: var(--bg);
  padding: 17px;
}
.stat-tile b {
  display: block;
  font-size: 22px;
}
.stat-tile small {
  color: var(--muted);
}
.large-chart {
  width: 100%;
  height: 220px;
}
.photo-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
}
.photo-grid img {
  width: 100%;
  aspect-ratio: 3/4;
  object-fit: cover;
  border-radius: 12px;
}
.profile-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 18px;
}
.settings-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  min-height: 58px;
  border-bottom: 1px solid var(--line);
}
.settings-row > span {
  min-width: 0;
}
.settings-row small {
  color: var(--muted);
  display: block;
}
.settings-row button {
  color: var(--green);
  min-height: 48px;
}
dialog {
  width: min(560px, calc(100% - 32px));
  border: 1px solid var(--line);
  border-radius: 24px;
  background: var(--card);
  color: var(--text);
  padding: 0;
  max-height: 90dvh;
  box-shadow: 0 30px 100px #0003;
}
dialog[open] {
  display: flex;
  flex-direction: column;
}
dialog::backdrop {
  background: #172c2460;
  backdrop-filter: blur(4px);
}
.sheet-header {
  padding: 25px 25px 15px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-shrink: 0;
}
.sheet-header h2 {
  font-size: 21px;
  margin-top: 4px;
}
#sheet-body {
  padding: 3px 25px 22px;
  overflow-y: auto;
  overscroll-behavior: contain;
}
#sheet-footer {
  padding: 16px 25px;
  border-top: 1px solid var(--line);
  background: var(--card);
  flex-shrink: 0;
  display: flex;
  gap: 10px;
}
#sheet-footer:empty {
  display: none;
}
#sheet-footer > .primary {
  flex: 1;
}
#sheet-error {
  color: #bf5555;
  font-size: 11px;
  padding: 0 25px;
}
#sheet-error:not(:empty) {
  padding-bottom: 14px;
}
.drag-handle {
  display: none;
}
label {
  display: block;
  font-size: 11px;
  color: var(--muted);
  margin: 14px 0 6px;
}
input,
select {
  width: 100%;
  border: 1px solid var(--line);
  background: var(--bg);
  color: var(--text);
  border-radius: 10px;
  min-height: 48px;
  padding: 12px;
  font-size: 13px;
}
input[type="checkbox"] {
  width: 18px;
  min-height: 18px;
  accent-color: var(--green);
}
.check-label {
  display: flex;
  align-items: center;
  gap: 8px;
}
.field-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}
.stepper {
  display: flex;
  align-items: center;
  gap: 14px;
  justify-content: center;
  margin: 28px 0;
}
.stepper input {
  width: 145px;
  text-align: center;
  font-size: 36px;
  background: none;
  border: 0;
  padding: 0;
}
.stepper button {
  width: 48px;
  height: 48px;
  border: 1px solid var(--line);
  border-radius: 50%;
  font-size: 25px;
}
.preset-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin: 20px 0;
}
.preset-grid button {
  min-height: 75px;
  background: var(--soft);
  border-radius: 13px;
  font-size: 19px;
  color: var(--green);
}
.total-strip {
  display: flex;
  justify-content: space-between;
  background: var(--soft);
  padding: 14px;
  border-radius: 12px;
  margin: 15px 0;
}
.food-controls {
  display: flex;
  align-items: center;
  gap: 4px;
}
.food-controls button {
  min-width: 36px;
  min-height: 44px;
  background: var(--bg);
  border-radius: 8px;
}
.selected-food {
  background: var(--soft);
  border-radius: 12px;
  padding-left: 10px;
  padding-right: 10px;
}
.timer {
  font-size: 46px;
  text-align: center;
  font-variant-numeric: tabular-nums;
  letter-spacing: -2px;
}
.timer-note {
  text-align: center;
  color: var(--muted);
  font-size: 11px;
}
.set-row {
  display: grid;
  grid-template-columns: 28px 1fr 1fr 30px;
  gap: 10px;
  align-items: center;
  padding: 12px;
  border-bottom: 1px solid var(--line);
}
.set-row.done {
  background: var(--soft);
  border-radius: 9px;
}
.auth {
  min-height: 100dvh;
  display: grid;
  place-items: center;
  padding: 24px;
  background:
    radial-gradient(ellipse at top left, #dae6ce, transparent 65%), var(--bg);
}
.auth-card {
  width: min(440px, 100%);
  background: var(--card);
  padding: 35px;
  border: 1px solid var(--line);
  border-radius: 25px;
}
.auth-card .eyebrow {
  margin: 25px 0 10px;
}
.auth-card p {
  margin: 15px 0;
}
.auth-card .primary {
  width: 100%;
  margin: 12px 0;
}
.auth-card .helptext {
  font-size: 10px;
  color: var(--muted);
}
.auth-card ul {
  padding-left: 17px;
  font-size: 10px;
}
.errorlist {
  color: #bb5555;
}
.skeleton {
  height: 65px;
  border-radius: 18px;
  background: linear-gradient(90deg, var(--line), var(--card), var(--line));
  background-size: 200%;
  animation: shimmer 1.5s infinite;
  margin-bottom: 20px;
}
.skeleton.tall {
  height: 290px;
}
#toast {
  position: fixed;
  bottom: 25px;
  left: calc(50% + 112px);
  transform: translate(-50%, 20px);
  background: var(--text);
  color: var(--card);
  padding: 13px 22px;
  border-radius: 12px;
  box-shadow: 0 6px 30px #0002;
  z-index: 100;
  opacity: 0;
  pointer-events: none;
  transition: 0.2s;
  font-size: 12px;
  max-width: 90vw;
}
#toast.show {
  opacity: 1;
  transform: translate(-50%, 0);
}
.bar-chart {
  height: 140px;
  display: flex;
  align-items: flex-end;
  gap: 15px;
  padding: 16px 0 0;
}
.bar-chart > div {
  flex: 1;
  text-align: center;
  height: 100%;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  gap: 8px;
}
.bar-chart i {
  background: #a7bc91;
  border-radius: 5px 5px 0 0;
  min-height: 2px;
}
.bar-chart small {
  color: var(--muted);
  font-size: 9px;
}
.notice {
  padding: 13px;
  background: var(--soft);
  border-radius: 11px;
  color: var(--green);
  font-size: 11px;
  margin: 12px 0;
}
.danger {
  color: #bd5555;
}
.inline-actions {
  display: flex;
  gap: 10px;
  align-items: center;
}
.file-input {
  padding: 14px;
}
.field-error {
  color: #bf5555;
  font-size: 10px;
  display: block;
}
.field-invalid {
  border-color: #bf5555;
}
.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}
@keyframes shimmer {
  to {
    background-position: -200%;
  }
}
@media (min-width: 1500px) {
  #main {
    padding-top: 38px;
  }
  .card {
    padding: 27px;
  }
  .score-middle {
    gap: 28px;
  }
  .ring {
    height: 130px;
    width: 130px;
  }
  .hero-grid {
    grid-template-columns: 1fr 1.7fr;
  }
}
@media (max-width: 1150px) {
  .sidebar {
    width: 195px;
    padding: 25px 15px;
  }
  .workspace {
    margin-left: 195px;
  }
  #main {
    padding: 25px;
  }
  .topbar {
    padding: 0 25px;
  }
  .score-middle {
    gap: 12px;
  }
  .ring {
    width: 100px;
    height: 100px;
  }
  .score-copy h3 {
    font-size: 12px;
  }
  .card {
    padding: 18px;
  }
  .quick-button {
    padding: 11px;
    gap: 8px;
  }
  .quick-button small {
    display: none;
  }
  .triple-grid {
    grid-template-columns: 1.1fr 1fr 1fr;
  }
  .macros {
    gap: 10px;
  }
  .calorie-main strong {
    font-size: 34px;
  }
  .hero-grid {
    grid-template-columns: 1fr 1.6fr;
  }
  .page-footer {
    padding: 0 25px 20px;
  }
}
@media (max-width: 900px) {
  .sidebar {
    width: 180px;
  }
  .workspace {
    margin-left: 180px;
  }
  .hero-grid {
    grid-template-columns: 1fr;
  }
  .score-middle {
    margin: 12px 0;
    justify-content: center;
    gap: 28px;
  }
  .score-note {
    justify-content: center;
  }
  .triple-grid {
    grid-template-columns: 1fr 1fr;
  }
  .triple-grid > .card:first-child {
    grid-column: span 2;
  }
  .bottom-grid {
    grid-template-columns: 1fr;
  }
  .quick-actions {
    grid-template-columns: 1fr 1fr;
  }
  .extras-grid {
    grid-template-columns: 1fr;
  }
  .welcome {
    align-items: flex-start;
    gap: 12px;
  }
  h1 {
    font-size: 25px;
  }
  .date-pill {
    font-size: 9px;
  }
  .today-label,
  .live-dot {
    display: none;
  }
  .profile-grid {
    grid-template-columns: 1fr;
  }
}
@media (max-width: 640px) {
  .sidebar {
    display: none;
  }
  .workspace {
    margin-left: 0;
  }
  .topbar {
    height: 70px;
    padding: 0 20px;
  }
  .breadcrumb {
    display: none;
  }
  .mobile-brand {
    display: flex;
    font-size: 29px;
  }
  .topbar-right {
    gap: 8px;
  }
  #main {
    padding: 23px 18px 105px;
  }
  .welcome {
    display: block;
    margin-bottom: 23px;
  }
  .welcome h1 {
    font-size: 25px;
  }
  .welcome p {
    font-size: 11px;
    line-height: 1.8;
    max-width: 300px;
  }
  .date-pill {
    display: inline-flex;
    margin-top: 14px;
    padding: 6px 10px;
    font-size: 10px;
  }
  .section-top h2 {
    font-size: 13px;
  }
  .card {
    padding: 20px;
    border-radius: 19px;
  }
  .hero-grid {
    gap: 15px;
  }
  .score-middle {
    justify-content: flex-start;
    margin: 19px 0;
    gap: 28px;
  }
  .ring {
    width: 110px;
    height: 110px;
  }
  .score-copy h3 {
    font-size: 16px;
  }
  .score-copy p {
    font-size: 11px;
  }
  .score-note {
    justify-content: flex-start;
  }
  .calorie-main {
    gap: 6px;
    flex-wrap: wrap;
  }
  .calorie-main strong {
    font-size: 36px;
  }
  .calorie-main .remaining {
    font-size: 9px;
  }
  .calorie-stats {
    font-size: 9px;
    gap: 7px;
  }
  .calorie-stats b {
    margin-left: 2px;
  }
  .macro .top {
    font-size: 10px;
  }
  .macro .top span {
    font-size: 8px;
  }
  .quick-wrap {
    margin: 21px 0;
  }
  .quick-button {
    min-height: 74px;
    padding: 12px;
    gap: 10px;
  }
  .quick-button small {
    display: block;
    font-size: 8px;
  }
  .quick-button b {
    font-size: 11px;
  }
  .triple-grid {
    grid-template-columns: 1fr;
    gap: 15px;
  }
  .triple-grid > .card:first-child {
    grid-column: auto;
  }
  .workout-title {
    font-size: 24px;
  }
  .water-cups {
    gap: 10px;
  }
  .cup {
    width: 23px;
    height: 32px;
  }
  .water-add {
    min-height: 48px;
  }
  .spark {
    height: 72px;
  }
  .bottom-grid {
    gap: 15px;
    margin-top: 15px;
  }
  .goal-main {
    margin: 24px 0;
  }
  .mobile-nav {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background: var(--card);
    border-top: 1px solid var(--line);
    display: flex;
    justify-content: space-around;
    padding: 7px 6px calc(7px + env(safe-area-inset-bottom));
    z-index: 20;
  }
  .mobile-nav button {
    min-height: 49px;
    min-width: 56px;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-direction: column;
    gap: 3px;
    font-size: 8px;
    color: var(--muted);
  }
  .mobile-nav button svg {
    height: 20px;
    width: 20px;
  }
  .mobile-nav button.active {
    color: var(--green);
  }
  .mobile-nav button.active svg {
    background: var(--soft);
    box-shadow: 0 0 0 7px var(--soft);
    border-radius: 3px;
    margin-bottom: 3px;
  }
  .fab {
    display: grid;
    place-items: center;
    position: fixed;
    bottom: calc(81px + env(safe-area-inset-bottom));
    right: 18px;
    width: 52px;
    height: 52px;
    background: var(--green);
    color: var(--card);
    border-radius: 18px;
    font-size: 28px;
    box-shadow: 0 5px 18px #285a4830;
    z-index: 19;
  }
  .page-footer {
    display: none;
  }
  dialog {
    width: 100%;
    max-width: 100%;
    margin: auto 0 0;
    border-radius: 24px 24px 0 0;
    max-height: 90dvh;
    border-bottom: 0;
  }
  .drag-handle {
    display: block;
    height: 4px;
    width: 34px;
    background: var(--line);
    border-radius: 8px;
    margin: 10px auto 0;
    flex-shrink: 0;
  }
  .sheet-header {
    padding: 16px 20px;
  }
  .sheet-header h2 {
    font-size: 20px;
  }
  #sheet-body {
    padding: 0 20px 20px;
  }
  #sheet-footer {
    padding: 14px 20px calc(14px + env(safe-area-inset-bottom));
  }
  #toast {
    left: 50%;
    bottom: 145px;
    white-space: normal;
    width: max-content;
    max-width: 90vw;
  }
  .stats-grid {
    grid-template-columns: 1fr 1fr;
  }
  .tabs {
    margin: 18px 0;
  }
  .photo-grid {
    grid-template-columns: 1fr 1fr;
  }
  .auth-card {
    padding: 25px;
  }
  .auth-card h1 {
    font-size: 25px;
  }
  .list-row {
    gap: 10px;
  }
  .list-row b {
    font-size: 11px;
  }
}
@media (prefers-reduced-motion: reduce) {
  * {
    animation: none !important;
    transition: none !important;
    scroll-behavior: auto !important;
  }
}
@media (max-width: 640px) {
  .card-label {
    font-size: 13px;
  }
  .card-head .icon-button {
    min-width: 48px;
    min-height: 48px;
    margin: -10px -10px -10px 0;
  }
  .quick-button b {
    font-size: 12px;
  }
  .chip,
  .link-button {
    min-height: 48px;
  }
  .food-controls button {
    min-height: 48px;
    min-width: 40px;
  }
  .insight h3,
  .insight p,
  .score-note {
    font-size: 11px;
  }
  .cup {
    transform: none;
  }
  .card:focus-visible {
    outline: 3px solid var(--blue);
    outline-offset: 3px;
  }
}
.inbody-detail-grid{display:grid;gap:10px;margin-top:10px}.inbody-detail-grid article{padding:10px;border:1px solid var(--line);border-radius:10px;overflow:auto}.inbody-detail-json{white-space:pre-wrap;word-break:break-word;font:12px/1.45 ui-monospace,monospace;margin:8px 0 0}.inbody-details-editor{margin-top:14px}.inbody-details-editor textarea{width:100%;box-sizing:border-box;font:12px/1.45 ui-monospace,monospace;min-height:220px;resize:vertical}